Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Oct 2021 at 10:03am by Hills of Death (HOD)

Run > Race

Run Silverstone

windy
warm

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Time
1:42:16
Miles
13.20
Min/mi
7:45
Pacing
96.8%
WAVA
64.60
Stride(cm)
124
Cals
1446
Cadence
167
BPM
155
%MHR
84.1
B/mi
1198
Asc(m)
71
Surface
Road

Notes & Comments

Silverstone half

7:39 7:43 7:45 7:37 7:48 7:40 7:51 7:38 7:50 7:50 7:43 7:48 7:56 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	138 96-157	1057	169 166-172	5/3
1.00	7:39	3:49	7:38	150 144-156	1146	167 164-170	2/8
1.50	11:31	3:52	7:44	151 143-155	1168	167 162-170	10/10
2.00	15:21	3:50	7:41	149 142-156	1144	169 164-176	8/8
2.50	19:13	3:52	7:44	155 146-165	1198	167 162-176	9/4
3.00	23:06	3:53	7:46	159 142-167	1234	166 164-168	4/7
3.50	26:53	3:47	7:34	148 143-156	1119	167 164-170	5/4
4.00	30:43	3:49	7:39	154 146-170	1178	166 162-174	4/3
4.50	34:34	3:52	7:43	146 142-150	1128	166 162-174	2/9
5.00	38:31	3:56	7:53	145 135-151	1143	167 164-172	11/7
5.50	42:26	3:55	7:51	148 140-156	1161	165 162-172	4/10
6.00	46:11	3:45	7:29	150 146-155	1124	168 162-174	8/4
6.50	50:05	3:54	7:49	149 135-154	1164	168 164-174	9/6
7.00	54:02	3:57	7:54	151 143-157	1193	167 164-170	10/11
7.50	57:49	3:47	7:35	154 149-159	1167	167 162-174	6/9
8.00	1:01:41	3:51	7:42	159 151-168	1225	167 164-178	6/7
8.50	1:05:40	3:59	7:58	160 151-165	1275	167 162-174	6/7
9.00	1:09:30	3:50	7:41	161 153-170	1237	167 164-170	8/5
9.50	1:13:26	3:56	7:52	166 159-173	1305	167 162-172	11/4
10.00	1:17:21	3:55	7:49	156 150-163	1220	167 162-176	5/9
10.50	1:21:15	3:55	7:49	158 152-166	1235	166 164-176	6/7
11.00	1:25:04	3:49	7:38	161 155-171	1228	166 162-170	6/8
11.50	1:28:58	3:53	7:47	161 151-171	1253	166 162-172	6/9
12.00	1:32:52	3:54	7:48	159 150-165	1240	169 166-172	8/2
12.50	1:36:49	3:57	7:55	160 155-164	1266	168 164-172	9/6
13.00	1:40:48	3:59	7:57	166 159-178	1321	169 164-172	10/5
13.20	1:42:17	1:29	7:35	166 165-168	1259	170 164-176	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 178 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.85%	More
800m	3:43	7:29	52.54%	More
1km	4:41	7:32	54.39%	More
Mile	7:36	7:36	56.94%	More
5k	23:48	7:40	61.88%	More
5 miles	38:30	7:42	62.32%	More
10k	47:50	7:42	62.65%	More
10 miles	1:17:18	7:44	64.08%	More
Half	1:41:31	7:45	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	20:52	6:43	70.57
5M	35:12	7:02	68.15
10km	44:41	7:11	67.06
10M	1:15:23	7:32	65.71
Half	1:41:25	7:45	64.13
20M	2:41:26	8:04	63.84
Mara	3:37:12	8:17	63.27

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