Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Oct 2021 at 10:02am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    1:40:15
  • Miles
    13.21
  • Min/mi
    7:35
  • Pacing
    95.3%
  • WAVA
    61.13
  • Stride(cm)
    114
  • Cals
    1343
  • Cadence
    186
  • BPM
    164
  • %MHR
    78.9
  • B/mi
    1246
  • Asc(m)
    424
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 155/162bpm [1086b/mi] 59cal 8.56/8.64mph
2) 0.62m - 4:34(7:21/m) 158/164bpm [1162b/mi] 64cal 8.16/8.56mph
3) 0.62m - 4:34(7:21/m) 162/168bpm [1192b/mi] 65cal 8.16/8.31mph
4) 0.62m - 4:39(7:29/m) 164/170bpm [1227b/mi] 66cal 8.02/8.1mph
5) 0.62m - 4:36(7:25/m) 164/169bpm [1216b/mi] 65cal 8.1/8.16mph
6) 0.62m - 4:39(7:30/m) 165/170bpm [1236b/mi] 66cal 8.01/8.2mph
7) 0.62m - 4:41(7:33/m) 163/170bpm [1230b/mi] 64cal 7.95/8.1mph
8) 0.62m - 4:45(7:38/m) 162/169bpm [1238b/mi] 64cal 7.85/8.12mph
9) 0.62m - 4:40(7:31/m) 166/173bpm [1247b/mi] 66cal 7.98/8.14mph
10) 0.62m - 4:46(7:40/m) 166/171bpm [1272b/mi] 66cal 7.83/8.27mph
11) 0.62m - 4:52(7:49/m) 165/178bpm [1291b/mi] 66cal 7.67/7.87mph
12) 0.62m - 4:43(7:36/m) 164/170bpm [1246b/mi] 62cal 7.9/8.37mph
13) 0.62m - 4:45(7:39/m) 163/168bpm [1247b/mi] 60cal 7.84/8.2mph
14) 0.62m - 4:48(7:44/m) 165/177bpm [1276b/mi] 62cal 7.76/7.93mph
15) 0.62m - 4:49(7:45/m) 165/169bpm [1279b/mi] 63cal 7.74/8.16mph
16) 0.62m - 4:44(7:37/m) 167/172bpm [1272b/mi] 64cal 7.88/8.01mph
17) 0.62m - 4:47(7:41/m) 166/170bpm [1277b/mi] 62cal 7.8/8.27mph
18) 0.62m - 4:46(7:40/m) 167/178bpm [1280b/mi] 61cal 7.82/7.95mph
19) 0.62m - 4:52(7:51/m) 163/172bpm [1278b/mi] 53cal 7.65/8.01mph
20) 0.62m - 4:52(7:50/m) 167/173bpm [1307b/mi] 61cal 7.67/7.76mph
21) 0.62m - 4:52(7:50/m) 172/179bpm [1347b/mi] 68cal 7.66/7.89mph
22) 0.16m - 1:07(7:06/m) 174/176bpm [1236b/mi] 16cal 8.44/8.31mph
4:21 4:34 4:34 4:39 4:36 4:39 4:41 4:45 4:40 4:46 4:52 4:43 4:45 4:48 4:49 4:44 4:47 4:46 4:52 4:52 4:52 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 151 116-162 1058 183 172-188 14/7
1.00 7:06 3:36 7:12 157 153-161 1131 184 182-186 5/12
1.50 10:48 3:42 7:23 161 156-164 1189 186 180-190 12/16
2.00 14:31 3:43 7:26 162 156-168 1205 186 182-190 17/7
2.50 18:16 3:45 7:29 164 160-170 1228 186 182-190 15/13
3.00 21:59 3:44 7:27 164 161-167 1223 187 184-190 12/17
3.50 25:42 3:43 7:26 163 160-167 1212 186 182-188 13/7
4.00 29:26 3:44 7:28 166 162-170 1239 186 180-190 11/22
4.50 33:14 3:48 7:35 161 158-165 1221 184 178-188 18/19
5.00 37:05 3:51 7:42 163 157-168 1256 185 182-188 22/11
5.50 40:49 3:44 7:28 166 159-172 1239 187 182-190 9/23
6.00 44:35 3:46 7:32 165 160-169 1242 185 182-188 78/67
6.50 48:31 3:56 7:52 165 161-171 1297 184 180-188 26/18
7.00 52:26 3:55 7:51 166 162-178 1302 184 180-188 17/27
7.50 56:11 3:45 7:29 164 156-170 1228 185 178-190 34/43
8.00 1:00:00 3:49 7:38 162 159-168 1237 186 182-190 27/18
8.50 1:03:53 3:53 7:46 166 159-177 1290 186 180-188 16/13
9.00 1:07:43 3:50 7:39 163 157-168 1248 187 182-190 16/20
9.50 1:11:37 3:54 7:48 166 163-170 1295 187 182-192 21/14
10.00 1:15:26 3:49 7:38 167 163-171 1275 187 184-190 23/30
10.50 1:19:15 3:49 7:39 166 161-170 1269 186 182-190 17/24
11.00 1:23:04 3:49 7:38 168 163-177 1282 185 180-188 13/21
11.50 1:26:55 3:51 7:41 164 159-171 1260 185 182-190 18/16
12.00 1:30:55 4:01 8:02 164 158-172 1316 185 182-188 16/18
12.50 1:34:50 3:54 7:48 168 163-173 1311 187 184-190 24/12
13.00 1:38:45 3:55 7:50 172 168-178 1349 187 180-190 21/24
13.20 1:40:13 1:28 7:14 174 172-176 1258 189 188-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 28.9% 8:07
    29 22.9% 7:17
    18 13.4% 7:46
    13 3.3% 7:31
    11 5.0% 7:52
    11 10.5% 7:17

  • Cadence Distribution

    186 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.94% More
    800m 3:29 7:00 51.88% More
    1km 4:21 7:00 54.24% More
    Mile 7:06 7:06 56.86% More
    5k 22:45 7:19 60.38% More
    5 miles 37:05 7:25 60.15% More
    10k 46:16 7:27 60.15% More
    10 miles 1:15:26 7:33 60.91% More
    Half 1:39:29 7:36 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 20:06 6:28 68.33
    5M 34:06 6:49 65.42
    10km 43:24 6:59 64.13
    10M 1:13:36 7:22 62.42
    Half 1:39:19 7:35 60.69
    20M 2:38:52 7:57 60.12
    Mara 3:34:23 8:11 59.40
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