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Sun 10th Oct 2021 at 9:00am by Minimag

Run > Race
  • Time
    49:56
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    89.7%
  • WAVA
    62.74
  • Stride(cm)
    107
  • Cals
    618
  • Cadence
    187
  • BPM
    169
  • %MHR
    91.6
  • B/mi
    1353
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 155/169bpm [1247b/mi] 57cal
2) 0.62m - 4:47(7:43/m) 169/177bpm [1303b/mi] 60cal
3) 0.62m - 4:47(7:43/m) 178/190bpm [1372b/mi] 63cal
4) 0.62m - 4:57(7:58/m) 176/185bpm [1402b/mi] 65cal
5) 0.62m - 4:58(7:59/m) 171/178bpm [1367b/mi] 62cal
6) 0.62m - 5:01(8:04/m) 171/180bpm [1380b/mi] 63cal
7) 0.62m - 5:05(8:11/m) 172/179bpm [1408b/mi] 64cal
8) 0.62m - 5:09(8:17/m) 170/176bpm [1409b/mi] 64cal
9) 0.62m - 5:11(8:20/m) 168/177bpm [1400b/mi] 63cal
10) 0.62m - 4:58(7:59/m) 164/179bpm [1309b/mi] 57cal
11) 0.01m - 3(5:24/m) 163/163bpm [881b/mi]
5:00 4:47 4:47 4:57 4:58 5:01 5:05 5:09 5:11 4:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +24 10:02 138 80-161 1384 190 182-198 2/2
0.50 4:27 1:56 7:45 163 160-168 1265 190 188-200 3/1
0.75 6:24 1:57 7:48 168 161-177 1310 190 190-192 3/2
1.00 8:18 1:54 7:38 167 158-171 1274 191 188-192 2/1
1.25 10:14 1:56 7:45 172 169-176 1332 190 188-192 2/2
1.50 12:09 1:54 7:37 177 172-182 1348 190 186-194 2/2
1.75 14:04 1:56 7:42 179 172-190 1380 189 186-192 3/2
2.00 16:03 1:59 7:56 177 172-183 1405 187 182-190 2/2
2.25 18:04 2:00 8:02 179 175-185 1437 188 186-188 4/2
2.50 20:02 1:58 7:52 172 169-175 1352 187 184-188 3/4
2.75 22:04 2:02 8:08 171 168-175 1390 186 182-188 4/5
3.00 24:03 1:59 7:58 173 166-177 1377 187 186-190 3/4
3.25 26:01 1:58 7:53 169 163-174 1333 187 184-188 3/2
3.50 28:02 2:01 8:03 172 164-179 1384 185 182-190 5/6
3.75 30:05 2:03 8:13 170 165-177 1397 185 182-188 5/5
4.00 32:07 2:02 8:08 169 163-177 1376 185 182-186 4/5
4.25 34:11 2:04 8:14 173 165-178 1424 185 182-188 5/6
4.50 36:14 2:03 8:11 173 170-176 1415 185 182-188 7/7
4.75 38:17 2:04 8:14 170 162-176 1401 185 182-188 5/5
5.00 40:22 2:05 8:21 170 166-175 1420 186 182-192 6/5
5.25 42:26 2:04 8:15 170 163-176 1402 184 182-190 4/4
5.50 44:32 2:06 8:25 164 158-171 1380 177 92-188 5/3
5.75 46:35 2:03 8:10 168 159-173 1372 187 184-190 6/6
6.00 48:36 2:01 8:05 167 156-179 1349 187 186-188 6/5
6.22 50:20 1:44 7:47 159 153-169 1239 188 186-192 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 6.2 49:42 8:05
    Walk 0.5 92 0 14 8:13
    Pause 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.10% More
    800m 3:47 7:37 53.81% More
    1km 4:45 7:38 56.53% More
    Mile 7:40 7:40 60.49% More
    5k 24:19 7:50 63.09% More
    5 miles 39:52 7:58 62.83% More
    10k 49:50 8:01 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:08 7:46 63.56
    5M 39:44 7:57 63.04
    10km 49:53 8:02 62.74
    10M 1:22:06 8:13 62.65
    Half 1:48:55 8:19 62.36
    20M 2:49:39 8:29 62.68
    Mara 3:45:05 8:35 63.19
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