Sun 3rd Oct 2021 at 10:10am by ChrisHB

Run > General
  • Time
    6:22:31
  • Miles
    26.30
  • Min/mi
    14:33
  • Pacing
    85.5%
  • WAVA
    42.45
  • Stride(cm)
    84
  • Cals
    3263
  • Cadence
    132
  • BPM
    134
  • %MHR
    82.4
  • B/mi
    1953
  • Asc(m)
    237
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

VVLM - Faversham to Birchington
Split Summary
===
1) 1m - 12:30(12:30/m) 136/166bpm [1701b/mi] 123cal 70/87rpm 4.8/0mph
2) 1m - 13:23(13:23/m) 128/162bpm [1712b/mi] 123cal 68/86rpm 4.49/0mph
3) 1m - 13:49(13:49/m) 133/167bpm [1839b/mi] 123cal 67/82rpm 4.34/0mph
4) 1m - 13:54(13:54/m) 141/165bpm [1959b/mi] 129cal 68/86rpm 4.32/0mph
5) 1m - 13:29(13:29/m) 137/174bpm [1847b/mi] 129cal 68/85rpm 4.45/0mph
6) 1m - 13:45(13:45/m) 132/149bpm [1815b/mi] 119cal 68/93rpm 4.36/0mph
7) 1m - 13:34(13:34/m) 138/171bpm [1873b/mi] 124cal 68/84rpm 4.42/0mph
8) 1m - 13:15(13:15/m) 135/158bpm [1790b/mi] 118cal 69/85rpm 4.53/0mph
9) 1m - 14:14(14:14/m) 138/177bpm [1963b/mi] 125cal 67/85rpm 4.22/0mph
10) 1m - 13:47(13:47/m) 138/173bpm [1902b/mi] 122cal 68/85rpm 4.35/0mph
11) 1m - 14:04(14:04/m) 141/182bpm [1984b/mi] 126cal 68/85rpm 4.27/0mph
12) 1m - 13:32(13:32/m) 151/176bpm [2045b/mi] 130cal 71/82rpm 4.43/0mph
13) 1m - 13:39(13:39/m) 139/171bpm [1898b/mi] 123cal 68/85rpm 4.4/0mph
14) 1m - 15:44(15:44/m) 134/145bpm [2109b/mi] 121cal 63/67rpm 3.81/0mph
15) 1m - 13:16(13:16/m) 146/170bpm [1937b/mi] 126cal 72/85rpm 4.52/0mph
16) 1m - 14:00(14:00/m) 146/180bpm [2044b/mi] 127cal 68/85rpm 4.29/0mph
17) 1m - 14:12(14:12/m) 127/164bpm [1804b/mi] 123cal 69/85rpm 4.22/0mph
18) 1m - 14:38(14:38/m) 142/175bpm [2079b/mi] 123cal 68/84rpm 4.1/0mph
19) 1m - 14:22(14:22/m) 139/168bpm [1998b/mi] 123cal 68/87rpm 4.17/0mph
20) 1m - 16:27(16:27/m) 136/168bpm [2237b/mi] 124cal 64/85rpm 3.65/0mph
21) 1m - 17:05(17:05/m) 127/140bpm [2169b/mi] 122cal 58/64rpm 3.51/0mph
22) 1m - 17:00(17:00/m) 126/182bpm [2142b/mi] 121cal 60/88rpm 3.53/0mph
23) 1m - 16:11(16:11/m) 123/184bpm [1990b/mi] 128cal 61/66rpm 3.71/0mph
24) 1m - 15:41(15:41/m) 127/188bpm [1992b/mi] 124cal 62/65rpm 3.83/0mph
25) 1m - 15:20(15:20/m) 122/173bpm [1870b/mi] 120cal 62/66rpm 3.91/0mph
26) 1m - 15:57(15:57/m) 123/138bpm [1961b/mi] 127cal 62/67rpm 3.76/0mph
27) 0.3m - 5:41(18:58/m) 122/135bpm [2315b/mi] 40cal 60/67rpm 3.16/0mph
12:30 13:23 13:49 13:54 13:29 13:45 13:34 13:15 14:14 13:47 14:04 13:32 13:39 15:44 13:16 14:00 14:12 14:38 14:22 16:27 17:05 17:00 16:11 15:41 15:20 15:57 5:41
Pin Map
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Pace

67% 9% 12% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:30 12:30 12:30 136 113-166 1701 139 118-174 3/9
2.00 25:53 13:23 13:23 129 106-162 1726 136 114-172 5/6
3.00 39:42 13:49 13:49 133 119-167 1838 135 118-164 5/6
4.00 53:37 13:54 13:54 141 120-165 1960 136 118-172 8/8
5.00 1:07:05 13:29 13:29 137 116-174 1846 137 118-170 11/11
6.00 1:20:50 13:45 13:45 132 120-149 1815 136 116-186 9/10
7.00 1:34:24 13:34 13:34 138 118-171 1873 137 116-168 9/8
8.00 1:47:40 13:15 13:15 135 119-158 1790 138 118-170 7/3
9.00 2:01:59 14:19 14:19 138 121-177 1976 133 96-170 12/16
10.00 2:15:46 13:47 13:47 138 114-173 1903 137 116-170 4/5
11.00 2:29:50 14:03 14:03 141 121-182 1982 137 108-170 4/3
12.00 2:43:23 13:33 13:33 151 125-176 2045 141 104-164 18/8
13.00 2:57:02 13:39 13:39 139 125-171 1897 136 108-170 6/12
14.00 3:12:46 15:45 15:45 134 124-145 2109 126 112-134 12/6
15.00 3:26:02 13:16 13:16 146 125-170 1936 143 106-170 5/14
16.00 3:40:02 14:00 14:00 146 126-180 2044 137 112-170 4/4
17.00 3:54:14 14:12 14:12 127 94-164 1804 137 112-170 7/7
18.00 4:08:53 14:38 14:38 142 119-175 2079 136 108-168 3/4
19.00 4:23:15 14:22 14:22 139 122-168 1998 136 108-174 5/5
20.00 4:39:43 16:28 16:28 136 107-168 2238 129 104-170 12/16
21.00 4:56:47 17:05 17:05 127 114-140 2169 116 90-128 22/11
22.00 5:13:47 17:00 17:00 126 107-182 2142 120 86-176 9/10
23.00 5:29:58 16:11 16:11 123 110-184 1991 121 106-132 6/7
24.00 5:45:39 15:41 15:41 127 112-188 1992 123 116-130 10/11
25.00 6:00:59 15:20 15:20 122 102-173 1870 125 116-132 6/9
26.00 6:16:56 15:57 15:57 123 106-138 1961 123 96-134 19/6
26.30 6:22:35 5:39 18:58 122 114-135 2313 121 102-134 4/0

Heart

134/188max
  • Show Beats/Mile

Elevation

Asc 237m, Range 20m, Flat prediction 6:22:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 15:31
See your biggest climbs

Cadence

132 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.6 162 6.9 1:22:39 12:04
Walk 77.7 123 19.4 4:57:08 15:17
Still 0.7 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 35.06% More
800m 5:45 11:35 39.23% More
1km 7:24 11:54 39.80% More
Mile 11:57 11:57 41.83% More
5k 40:56 13:10 41.68% More
5 miles 1:06:38 13:20 41.96% More
10k 1:23:15 13:24 42.08% More
10 miles 2:15:16 13:32 42.97% More
Half 2:59:04 13:40 43.04% More
20 miles 4:39:43 13:59 43.33% More
Mara 6:20:04 14:30 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 45.17
5km 37:49 12:10 45.11
5M 1:03:19 12:40 44.16
10km 1:20:08 12:54 43.72
10M 2:14:11 13:25 43.32
Half 2:59:46 13:43 42.54
20M 4:44:19 14:13 42.63
Mara 6:20:56 14:32 42.42

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