Sun 3rd Oct 2021 at 10:20am by whlsarah

Run > Race
  • Time
    5:23:09
  • Miles
    26.42
  • Min/mi
    12:14
  • Pacing
    82.6%
  • WAVA
    46.04
  • Stride(cm)
    84
  • Cals
    2522
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1792
  • Asc(m)
    2128
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 149/165bpm [1588b/mi] 61cal
2) 0.62m - 7:03(11:21/m) 169/192bpm [1918b/mi] 73cal
3) 0.62m - 6:08(9:52/m) 178/191bpm [1757b/mi] 68cal
4) 0.62m - 6:10(9:55/m) 164/180bpm [1627b/mi] 63cal
5) 0.62m - 6:00(9:39/m) 159/174bpm [1534b/mi] 60cal
6) 0.62m - 6:16(10:05/m) 162/177bpm [1633b/mi] 63cal
7) 0.62m - 6:23(10:16/m) 163/171bpm [1674b/mi] 63cal
8) 0.62m - 6:32(10:30/m) 162/173bpm [1702b/mi] 65cal
9) 0.62m - 6:39(10:42/m) 162/176bpm [1733b/mi] 63cal
10) 0.62m - 6:49(10:58/m) 163/179bpm [1789b/mi] 66cal
11) 0.62m - 6:50(11:00/m) 162/169bpm [1781b/mi] 63cal
12) 0.62m - 6:53(11:05/m) 161/173bpm [1783b/mi] 64cal
13) 0.62m - 6:47(10:54/m) 160/169bpm [1745b/mi] 62cal
14) 0.62m - 6:50(11:00/m) 161/175bpm [1772b/mi] 62cal
15) 0.62m - 7:17(11:43/m) 162/172bpm [1897b/mi] 67cal
16) 0.62m - 6:57(11:10/m) 160/173bpm [1788b/mi] 62cal
17) 0.62m - 7:20(11:48/m) 157/173bpm [1852b/mi] 60cal
18) 0.62m - 7:00(11:16/m) 158/168bpm [1781b/mi] 58cal
19) 0.62m - 7:13(11:37/m) 157/167bpm [1825b/mi] 59cal
20) 0.62m - 7:52(12:39/m) 154/160bpm [1949b/mi] 61cal
21) 0.62m - 7:11(11:34/m) 158/167bpm [1827b/mi] 60cal
22) 0.62m - 8:08(13:05/m) 150/166bpm [1962b/mi] 56cal
23) 0.62m - 7:32(12:07/m) 151/156bpm [1830b/mi] 58cal
24) 0.62m - 7:21(11:50/m) 153/165bpm [1810b/mi] 57cal
25) 0.62m - 9:59(16:04/m) 143/155bpm [2297b/mi] 52cal
26) 0.62m - 8:11(13:11/m) 139/147bpm [1832b/mi] 56cal
27) 0.62m - 8:29(13:39/m) 135/145bpm [1843b/mi] 56cal
28) 0.62m - 8:13(13:13/m) 135/145bpm [1785b/mi] 60cal
29) 0.62m - 8:37(13:51/m) 135/144bpm [1871b/mi] 55cal
30) 0.62m - 8:29(13:39/m) 136/145bpm [1856b/mi] 56cal
31) 0.62m - 8:55(14:21/m) 139/147bpm [1994b/mi] 57cal
32) 0.62m - 8:51(14:14/m) 132/144bpm [1879b/mi] 50cal
33) 0.62m - 9:18(14:57/m) 123/135bpm [1840b/mi] 53cal
34) 0.62m - 8:49(14:11/m) 125/135bpm [1773b/mi] 56cal
35) 0.51m - 7:04(13:49/m) 124/132bpm [1714b/mi] 44cal
36) 0.62m - 8:33(13:46/m) 128/138bpm [1763b/mi] 57cal
37) 0.62m - 7:56(12:45/m) 132/143bpm [1684b/mi] 59cal
38) 0.62m - 7:21(11:49/m) 138/148bpm [1631b/mi] 65cal
39) 0.62m - 8:23(13:30/m) 139/147bpm [1877b/mi] 44cal
40) 0.62m - 8:29(13:40/m) 132/141bpm [1803b/mi] 58cal
41) 0.62m - 8:26(13:35/m) 132/145bpm [1793b/mi] 53cal
42) 0.62m - 8:05(13:00/m) 134/143bpm [1741b/mi] 58cal
43) 0.43m - 5:16(12:13/m) 137/148bpm [1674b/mi] 39cal
6:37 7:03 6:08 6:10 6:00 6:16 6:23 6:32 6:39 6:49 6:50 6:53 6:47 6:50 7:17 6:57 7:20 7:00 7:13 7:52 7:11 8:08 7:32 7:21 9:59 8:11 8:29 8:13 8:37 8:29 8:55 8:51 9:18 8:49 7:04 8:33 7:56 7:21 8:23 8:29 8:26 8:05 5:16

Pace

59% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 156 96-192 1633 169 86-178 64/39
2.00 21:09 10:41 10:41 174 139-191 1858 175 88-180 38/40
3.00 30:57 9:48 9:48 160 155-176 1568 174 88-180 38/79
4.00 41:00 10:03 10:03 162 155-176 1629 172 168-178 73/79
5.00 51:27 10:27 10:27 163 156-172 1704 170 84-176 85/79
6.00 1:02:14 10:47 10:47 163 155-178 1758 168 84-172 61/61
7.00 1:13:14 10:59 10:59 163 156-173 1792 165 84-170 64/76
8.00 1:24:16 11:02 11:02 160 155-167 1765 165 82-172 99/71
9.00 1:35:24 11:09 11:09 162 157-175 1805 161 84-174 60/84
10.00 1:46:52 11:28 11:28 160 149-171 1835 159 82-174 50/59
11.00 1:58:22 11:30 11:30 159 153-173 1828 163 82-170 146/124
12.00 2:10:19 11:57 11:57 157 146-167 1876 159 80-172 80/90
13.00 2:22:08 11:49 11:49 157 151-166 1856 164 82-170 71/67
14.00 2:34:56 12:48 12:48 151 136-166 1933 153 114-170 213/193
15.00 2:47:00 12:04 12:04 152 146-165 1834 162 82-172 97/130
16.00 3:01:53 14:53 14:53 141 127-154 2097 144 110-168 110/77
17.00 3:15:29 13:36 13:36 135 121-145 1837 146 82-170 110/113
18.00 3:28:58 13:29 13:29 134 119-144 1807 146 80-172 118/127
19.00 3:42:39 13:41 13:41 137 124-147 1874 155 82-172 188/99
20.00 3:57:22 14:43 14:43 135 117-144 1987 145 30-172 78/175
21.00 4:11:56 14:34 14:34 123 112-135 1792 141 80-170 67/59
22.00 4:25:36 13:40 13:40 125 111-136 1708 150 82-170 78/72
23.00 4:38:36 13:00 13:00 131 119-143 1704 154 82-170 114/96
24.00 4:51:13 12:36 12:36 141 122-148 1777 162 84-176 189/196
25.00 5:04:48 13:36 13:36 131 118-141 1781 152 82-172 67/115
26.00 5:18:03 13:14 13:14 133 121-145 1761 153 118-172 116/78
26.42 5:23:09 5:06 12:12 138 123-148 1684 157 82-170 26/35

Heart

147/192max
  • Show Beats/Mile

Elevation

Asc 2128m, Range 211m, Flat prediction 5:21:59
Elevation Graph
Biggest Climbs (m) Min/mi
71 67.5% 12:19
56 48.7% 11:21
50 34.2% 9:26
49 28.7% 14:40
48 37.6% 14:00
46 32.9% 15:59
See your biggest climbs

Cadence

157 (180 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 167 22.7 4:20:12 11:29
Walk 19.3 116 3.8 1:02:23 16:37
Still 0.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.42% More
800m 4:46 9:34 43.73% More
1km 5:59 9:38 45.27% More
Mile 9:45 9:45 47.38% More
5k 30:55 9:57 52.20% More
5 miles 51:13 10:15 51.40% More
10k 1:04:35 10:24 51.04% More
10 miles 1:46:52 10:41 50.76% More
Half 2:23:23 10:57 49.73% More
20 miles 3:57:22 11:52 46.89% More
Mara 5:20:32 12:14 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.13
5km 28:59 9:20 55.67
5M 49:32 9:54 53.14
10km 1:03:17 10:11 52.08
10M 1:48:10 10:49 50.15
Half 2:26:37 11:12 48.30
20M 3:56:09 11:48 47.14
Mara 5:20:07 12:13 46.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,389 Fetchies!
Already a Fetchie? Sign in here