Sun 3rd Oct 2021 at 9:48am by Laidlow
Run > General
-
Time
4:26:50
-
Miles
26.31
-
Min/mi
10:09
-
Pacing
66.3%
-
WAVA
49.17
-
Stride(cm)
101
-
Cals
3095
-
Cadence
157
-
BPM
155
-
%MHR
84.4
-
B/mi
1575
-
Asc(m)
178
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 144/160bpm [1361b/mi] 118cal
2) 1m - 8:35(8:35/m) 155/165bpm [1329b/mi] 117cal
3) 1m - 8:50(8:50/m) 153/164bpm [1353b/mi] 118cal
4) 1m - 8:39(8:39/m) 151/161bpm [1306b/mi] 113cal
5) 1m - 8:46(8:46/m) 156/160bpm [1367b/mi] 118cal
6) 1m - 8:54(8:54/m) 158/161bpm [1407b/mi] 122cal
7) 1m - 8:42(8:42/m) 160/164bpm [1392b/mi] 120cal
8) 1m - 8:38(8:38/m) 162/170bpm [1398b/mi] 121cal
9) 1m - 8:41(8:41/m) 162/166bpm [1407b/mi] 121cal
10) 1m - 8:55(8:55/m) 160/164bpm [1428b/mi] 117cal
11) 1m - 8:49(8:49/m) 162/167bpm [1428b/mi] 121cal
12) 1m - 8:39(8:39/m) 166/170bpm [1435b/mi] 123cal
13) 1m - 8:54(8:54/m) 166/173bpm [1479b/mi] 126cal
14) 1m - 8:52(8:52/m) 166/173bpm [1473b/mi] 125cal
15) 1m - 8:57(8:57/m) 165/171bpm [1476b/mi] 124cal
16) 1m - 8:52(8:52/m) 168/170bpm [1490b/mi] 125cal
17) 1m - 9:22(9:22/m) 169/174bpm [1582b/mi] 136cal
18) 1m - 12:18(12:18/m) 160/172bpm [1968b/mi] 138cal
19) 1m - 11:15(11:15/m) 167/173bpm [1878b/mi] 153cal
20) 1m - 10:19(10:19/m) 167/173bpm [1723b/mi] 138cal
21) 1m - 14:11(14:11/m) 149/173bpm [2114b/mi] 108cal
22) 1m - 14:49(14:49/m) 132/157bpm [1955b/mi] 96cal
23) 1m - 11:59(11:59/m) 142/154bpm [1701b/mi] 79cal
24) 1m - 11:31(11:31/m) 144/158bpm [1658b/mi] 87cal
25) 1m - 12:46(12:46/m) 148/161bpm [1890b/mi] 106cal
26) 1m - 13:54(13:54/m) 138/160bpm [1918b/mi] 100cal
27) 0.31m - 3:16(10:38/m) 144/153bpm [1531b/mi] 25cal
9:27 8:35 8:50 8:39 8:46 8:54 8:42 8:38 8:41 8:55 8:49 8:39 8:54 8:52 8:57 8:52 9:22 12:18 11:15 10:19 14:11 14:49 11:59 11:31 12:46 13:54 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:27 |
9:27 |
9:27 |
142 98-160 |
1341 |
163 156-166 |
11/12 |
2.00 |
18:02 |
8:35 |
8:35 |
155 146-164 |
1330 |
163 160-168 |
13/16 |
3.00 |
26:52 |
8:50 |
8:50 |
153 143-164 |
1352 |
161 158-166 |
15/44 |
4.00 |
35:31 |
8:39 |
8:39 |
151 146-161 |
1306 |
163 158-166 |
16/23 |
5.00 |
44:17 |
8:46 |
8:46 |
156 153-160 |
1368 |
164 162-168 |
11/14 |
6.00 |
53:11 |
8:54 |
8:54 |
158 156-161 |
1405 |
164 160-166 |
12/10 |
7.00 |
1:01:53 |
8:42 |
8:42 |
160 157-164 |
1392 |
164 160-166 |
12/16 |
8.00 |
1:10:31 |
8:38 |
8:38 |
162 159-168 |
1399 |
164 158-166 |
16/14 |
9.00 |
1:19:12 |
8:41 |
8:41 |
162 159-166 |
1407 |
164 160-166 |
14/14 |
10.00 |
1:28:08 |
8:56 |
8:56 |
160 154-163 |
1428 |
164 112-166 |
16/20 |
11.00 |
1:36:56 |
8:48 |
8:48 |
162 156-167 |
1426 |
165 162-168 |
19/14 |
12.00 |
1:45:36 |
8:40 |
8:40 |
166 160-170 |
1438 |
165 162-168 |
15/16 |
13.00 |
1:54:30 |
8:54 |
8:54 |
166 159-172 |
1477 |
165 162-168 |
13/21 |
14.00 |
2:03:23 |
8:53 |
8:53 |
166 158-173 |
1475 |
165 162-168 |
20/20 |
15.00 |
2:12:19 |
8:57 |
8:57 |
165 161-171 |
1476 |
164 160-166 |
17/18 |
16.00 |
2:21:11 |
8:52 |
8:52 |
168 163-170 |
1490 |
164 160-166 |
23/18 |
17.00 |
2:30:33 |
9:21 |
9:21 |
169 159-174 |
1581 |
164 162-166 |
18/17 |
18.00 |
2:42:51 |
12:18 |
12:18 |
160 137-171 |
1967 |
163 106-168 |
14/19 |
19.00 |
2:54:02 |
11:11 |
11:11 |
167 162-172 |
1869 |
163 160-166 |
12/12 |
20.00 |
3:04:25 |
10:23 |
10:23 |
167 154-173 |
1734 |
158 116-166 |
24/18 |
21.00 |
3:18:35 |
14:10 |
14:10 |
150 126-173 |
2126 |
141 106-170 |
17/18 |
22.00 |
3:33:25 |
14:50 |
14:50 |
132 118-157 |
1957 |
128 102-228 |
19/20 |
23.00 |
3:45:24 |
11:59 |
11:59 |
141 124-154 |
1690 |
142 112-170 |
22/27 |
24.00 |
3:56:54 |
11:30 |
11:30 |
142 120-158 |
1633 |
147 108-174 |
22/25 |
25.00 |
4:09:35 |
12:41 |
12:41 |
148 132-161 |
1878 |
148 110-168 |
15/14 |
26.00 |
4:23:36 |
14:01 |
14:01 |
136 120-160 |
1906 |
132 104-170 |
17/18 |
26.31 |
4:26:51 |
3:15 |
10:38 |
144 134-153 |
1531 |
166 116-170 |
11/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
164 |
23.8 |
3:42:09 |
9:20 |
Walk |
15.4 |
113 |
2.5 |
40:58 |
16:18 |
Still |
1.4 |
- |
- |
3:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.08% |
More |
800m |
4:06 |
8:15 |
45.27% |
More |
1km |
5:09 |
8:17 |
47.01% |
More |
Mile |
8:29 |
8:29 |
48.71% |
More |
5k |
26:52 |
8:39 |
52.30% |
More |
5 miles |
43:36 |
8:43 |
52.39% |
More |
10k |
54:08 |
8:43 |
52.65% |
More |
10 miles |
1:27:23 |
8:44 |
53.88% |
More |
Half |
1:54:42 |
8:45 |
54.29% |
More |
20 miles |
3:04:25 |
9:13 |
53.09% |
More |
Mara |
4:25:46 |
10:09 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.57 |
5km |
27:43 |
8:55 |
50.69 |
5M |
45:54 |
9:11 |
49.76 |
10km |
57:47 |
9:18 |
49.33 |
10M |
1:35:42 |
9:34 |
49.19 |
Half |
2:07:25 |
9:44 |
48.49 |
20M |
3:19:32 |
9:59 |
49.07 |
Mara |
4:25:39 |
10:08 |
49.14 |
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