Sun 3rd Oct 2021 at 10:22am by jayneclem75

Run > General
  • Time
    4:48:55
  • Miles
    26.49
  • Min/mi
    10:54
  • Pacing
    81.5%
  • WAVA
    50.49
  • Stride(cm)
    88
  • Cals
    2788
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1658
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 131/140bpm [1427b/mi] 107cal
2) 1m - 10:38(10:38/m) 141/150bpm [1499b/mi] 108cal
3) 1m - 10:34(10:34/m) 147/171bpm [1553b/mi] 107cal
4) 1m - 9:56(9:56/m) 149/166bpm [1481b/mi] 104cal
5) 1m - 10:16(10:16/m) 154/162bpm [1580b/mi] 109cal
6) 1m - 10:25(10:25/m) 154/157bpm [1604b/mi] 109cal
7) 1m - 10:11(10:11/m) 155/161bpm [1579b/mi] 107cal
8) 1m - 10:24(10:24/m) 154/169bpm [1602b/mi] 106cal
9) 1m - 10:44(10:44/m) 154/163bpm [1652b/mi] 106cal
10) 1m - 10:25(10:25/m) 154/159bpm [1604b/mi] 103cal
11) 1m - 10:25(10:25/m) 155/160bpm [1615b/mi] 103cal
12) 1m - 10:19(10:19/m) 156/160bpm [1610b/mi] 103cal
13) 1m - 10:37(10:37/m) 156/164bpm [1657b/mi] 104cal
14) 1m - 10:27(10:27/m) 156/164bpm [1631b/mi] 104cal
15) 1m - 10:45(10:45/m) 155/160bpm [1666b/mi] 103cal
16) 1m - 13:19(13:19/m) 154/164bpm [2052b/mi] 107cal
17) 1m - 10:43(10:43/m) 153/161bpm [1639b/mi] 103cal
18) 1m - 11:43(11:43/m) 148/169bpm [1733b/mi] 102cal
19) 1m - 11:50(11:50/m) 152/169bpm [1798b/mi] 103cal
20) 1m - 11:02(11:02/m) 152/159bpm [1677b/mi] 101cal
21) 1m - 11:57(11:57/m) 152/160bpm [1815b/mi] 104cal
22) 1m - 12:22(12:22/m) 146/159bpm [1806b/mi] 103cal
23) 1m - 11:59(11:59/m) 148/157bpm [1774b/mi] 108cal
24) 1m - 11:47(11:47/m) 151/161bpm [1779b/mi] 102cal
25) 1m - 11:42(11:42/m) 152/164bpm [1779b/mi] 116cal
26) 1m - 9:13(9:13/m) 169/183bpm [1559b/mi] 104cal
27) 0.49m - 4:18(8:48/m) 173/177bpm [1522b/mi] 52cal
10:54 10:38 10:34 9:56 10:16 10:25 10:11 10:24 10:44 10:25 10:25 10:19 10:37 10:27 10:45 13:19 10:43 11:43 11:50 11:02 11:57 12:22 11:59 11:47 11:42 9:13 4:18

Pace

16% 23% 50% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:54 10:54 10:54 131 98-140 1427 168 164-178 21/19
2.00 21:31 10:38 10:38 141 130-150 1498 167 164-170 16/11
3.00 32:05 10:34 10:34 147 134-171 1553 169 124-176 5/34
4.00 42:02 9:57 9:57 149 134-166 1481 169 162-178 17/32
5.00 52:17 10:15 10:15 154 149-162 1580 170 166-180 17/20
6.00 1:02:44 10:26 10:26 154 150-157 1607 168 164-174 19/13
7.00 1:12:55 10:11 10:11 155 148-161 1579 169 166-176 17/19
8.00 1:23:19 10:24 10:24 154 148-169 1602 169 166-176 17/21
9.00 1:34:03 10:44 10:44 154 146-163 1652 168 164-182 21/16
10.00 1:44:28 10:25 10:25 154 150-159 1605 169 164-172 19/17
11.00 1:54:53 10:25 10:25 155 151-160 1614 170 168-178 17/21
12.00 2:05:13 10:20 10:20 156 151-160 1611 171 166-178 31/19
13.00 2:15:50 10:37 10:37 156 147-164 1657 172 166-178 24/29
14.00 2:26:17 10:27 10:27 156 152-164 1630 172 168-176 22/25
15.00 2:37:02 10:45 10:45 155 140-160 1666 169 120-176 19/21
16.00 2:50:21 13:20 13:20 154 138-164 2052 165 116-178 18/19
17.00 3:01:05 10:43 10:43 153 134-161 1641 169 128-240 22/23
18.00 3:12:47 11:42 11:42 148 133-169 1731 160 108-174 28/23
19.00 3:24:35 11:48 11:48 152 130-169 1794 164 100-186 23/17
20.00 3:35:39 11:04 11:04 152 137-159 1681 168 128-178 20/28
21.00 3:47:35 11:56 11:56 152 139-160 1814 165 118-176 29/25
22.00 3:59:57 12:22 12:22 146 134-159 1807 158 82-176 25/26
23.00 4:11:57 11:59 11:59 148 137-157 1774 163 118-176 24/21
24.00 4:23:43 11:47 11:47 151 138-161 1778 168 124-178 25/27
25.00 4:35:25 11:42 11:42 152 135-164 1778 165 116-180 22/24
26.00 4:44:39 9:13 9:13 169 162-183 1559 177 168-182 34/39
26.49 4:48:56 4:17 8:49 173 170-177 1526 179 174-186 20/15

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 122m, Range 50m, Flat prediction 4:48:52
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.2% 11:07
See your biggest climbs

Cadence

168 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 170 25.5 4:30:18 10:37
Walk 5.6 130 1 16:17 16:05
Still 0.8 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 47.88% More
800m 4:23 8:49 46.71% More
1km 5:31 8:53 48.24% More
Mile 8:51 8:51 51.11% More
5k 31:05 10:00 50.88% More
5 miles 50:38 10:08 50.98% More
10k 1:03:17 10:11 51.07% More
10 miles 1:42:56 10:18 51.64% More
Half 2:15:52 10:22 51.40% More
20 miles 3:35:35 10:47 50.51% More
Mara 4:45:48 10:55 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.49
5km 29:48 9:36 53.08
5M 49:21 9:52 52.31
10km 1:02:07 10:00 52.03
10M 1:42:52 10:17 51.67
Half 2:16:58 10:27 50.64
20M 3:34:29 10:43 50.78
Mara 4:45:34 10:54 50.44
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