Sun 3rd Oct 2021 at 9:41am by Shoddy

Run > Race

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Time
3:32:18
Miles
26.64
Min/mi
7:58
Pacing
89%
WAVA
67.25
Stride(cm)
118
Cals
3510
Cadence
172
Asc(m)
1461
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130cal 7.56/9.06mph
2) 1m - 7:49(7:49/m) 131cal 7.68/7.97mph
3) 1m - 7:38(7:38/m) 130cal 7.87/8.41mph
4) 1m - 7:30(7:30/m) 132cal 7.99/9.02mph
5) 1m - 7:40(7:40/m) 131cal 7.82/8.1mph
6) 1m - 7:48(7:48/m) 131cal 7.7/8.04mph
7) 1m - 7:51(7:51/m) 129cal 7.65/8.35mph
8) 1m - 7:54(7:54/m) 132cal 7.59/8.31mph
9) 1m - 7:55(7:55/m) 131cal 7.58/7.87mph
10) 1m - 8:07(8:07/m) 130cal 7.39/7.81mph
11) 1m - 7:55(7:55/m) 130cal 7.58/7.99mph
12) 1m - 7:54(7:54/m) 132cal 7.6/7.89mph
13) 1m - 7:59(7:59/m) 131cal 7.52/7.89mph
14) 1m - 7:43(7:43/m) 133cal 7.78/8.39mph
15) 1m - 8:02(8:02/m) 132cal 7.46/10.77mph
16) 1m - 8:10(8:10/m) 131cal 7.34/8.72mph
17) 1m - 8:15(8:15/m) 130cal 7.27/7.72mph
18) 1m - 8:28(8:28/m) 133cal 7.09/11.37mph
19) 1m - 7:06(7:06/m) 143cal 8.45/22.5mph
20) 1m - 7:35(7:35/m) 141cal 7.92/13.25mph
21) 1m - 8:19(8:19/m) 131cal 7.21/7.87mph
22) 1m - 8:19(8:19/m) 130cal 7.22/9.1mph
23) 1m - 8:12(8:12/m) 130cal 7.32/7.87mph
24) 1m - 8:12(8:12/m) 132cal 7.31/8.04mph
25) 1m - 8:43(8:43/m) 132cal 6.89/7.85mph
26) 1m - 8:12(8:12/m) 128cal 7.31/7.76mph
27) 0.64m - 5:08(8:03/m) 84cal 7.46/7.97mph

7:56 7:49 7:38 7:30 7:40 7:48 7:51 7:54 7:55 8:07 7:55 7:54 7:59 7:43 8:02 8:10 8:15 8:28 7:06 7:35 8:19 8:19 8:12 8:12 8:43 8:12 5:08

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	173 168-180	30/38
2.00	15:44	7:48	7:48	173 170-178	46/42
3.00	23:23	7:39	7:39	173 168-178	58/77
4.00	30:54	7:31	7:31	174 168-178	52/60
5.00	38:33	7:40	7:40	173 166-182	47/68
6.00	46:21	7:48	7:48	173 168-178	39/45
7.00	54:12	7:50	7:50	173 168-180	61/40
8.00	1:02:05	7:54	7:54	171 168-174	33/50
9.00	1:10:01	7:56	7:56	172 166-176	44/39
10.00	1:18:08	8:07	8:07	171 168-178	46/50
11.00	1:26:02	7:54	7:54	172 168-176	47/57
12.00	1:33:56	7:53	7:53	172 168-178	52/45
13.00	1:41:55	7:59	7:59	173 166-176	50/88
14.00	1:49:37	7:42	7:42	173 168-186	87/48
15.00	1:57:39	8:02	8:02	172 166-178	198/167
16.00	2:05:51	8:12	8:12	173 166-176	45/95
17.00	2:14:06	8:15	8:15	169 166-174	65/66
18.00	2:22:33	8:27	8:27	169 164-178	140/114
19.00	2:29:39	7:06	7:06	170 162-176	131/57
20.00	2:37:15	7:36	7:36	171 166-176	77/181
21.00	2:45:33	8:17	8:17	170 166-176	59/60
22.00	2:53:50	8:18	8:18	171 166-176	47/56
23.00	3:02:03	8:12	8:12	171 166-176	57/43
24.00	3:10:16	8:13	8:13	171 166-176	166/67
25.00	3:18:58	8:43	8:43	169 164-176	25/142
26.00	3:27:10	8:11	8:11	171 166-176	63/44
26.64	3:32:18	5:08	8:05	172 168-176	29/32

Elevation

Asc 1461m, Range 189m, Flat prediction 3:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
89 26.0%	7:34
86 18.3%	8:11
62 18.3%	9:22
47 23.6%	6:57
46 33.4%	10:13
37 10.4%	7:58
See your biggest climbs

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	26.6	3:32:18	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.44%	More
800m	3:26	6:54	57.88%	More
1km	4:23	7:04	59.00%	More
Mile	7:22	7:22	59.71%	More
5k	23:36	7:36	63.43%	More
5 miles	38:22	7:40	63.58%	More
10k	47:53	7:42	63.66%	More
10 miles	1:18:01	7:48	64.62%	More
Half	1:42:25	7:49	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	21:41	6:59	69.02
5M	35:56	7:11	67.89
10km	45:16	7:17	67.34
10M	1:15:01	7:30	67.20
Half	1:39:56	7:38	66.25
20M	2:36:35	7:50	67.00
Mara	3:28:35	7:58	67.07

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