Sun 3rd Oct 2021 at 9:34am by KinkyS

Run > Race
  • Time
    3:53:52
  • Miles
    26.53
  • Min/mi
    8:49
  • Pacing
    86.6%
  • WAVA
    60.77
  • Stride(cm)
    98
  • Cals
    2162
  • Cadence
    187
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1398
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/160bpm [1273b/mi] 80cal
2) 1m - 8:12(8:12/m) 158/161bpm [1296b/mi] 81cal
3) 1m - 7:51(7:51/m) 156/159bpm [1226b/mi] 77cal
4) 1m - 7:50(7:50/m) 159/165bpm [1245b/mi] 77cal
5) 1m - 8:15(8:15/m) 160/163bpm [1321b/mi] 82cal
6) 1m - 8:31(8:31/m) 159/161bpm [1354b/mi] 82cal
7) 1m - 8:30(8:30/m) 159/162bpm [1351b/mi] 82cal
8) 1m - 8:21(8:21/m) 161/163bpm [1343b/mi] 82cal
9) 1m - 8:26(8:26/m) 161/163bpm [1357b/mi] 82cal
10) 1m - 8:32(8:32/m) 159/161bpm [1357b/mi] 81cal
11) 1m - 8:34(8:34/m) 159/162bpm [1363b/mi] 81cal
12) 1m - 8:29(8:29/m) 161/163bpm [1367b/mi] 81cal
13) 1m - 8:37(8:37/m) 163/166bpm [1404b/mi] 83cal
14) 1m - 8:36(8:36/m) 162/165bpm [1393b/mi] 83cal
15) 1m - 8:27(8:27/m) 162/165bpm [1368b/mi] 81cal
16) 1m - 8:40(8:40/m) 163/166bpm [1413b/mi] 84cal
17) 1m - 9:05(9:05/m) 160/164bpm [1453b/mi] 83cal
18) 1m - 9:05(9:05/m) 160/164bpm [1454b/mi] 82cal
19) 1m - 9:03(9:03/m) 158/162bpm [1430b/mi] 73cal
20) 1m - 9:03(9:03/m) 156/158bpm [1412b/mi] 77cal
21) 1m - 9:23(9:23/m) 157/160bpm [1473b/mi] 84cal
22) 1m - 10:30(10:30/m) 153/160bpm [1606b/mi] 90cal
23) 1m - 9:18(9:18/m) 157/161bpm [1459b/mi] 84cal
24) 1m - 9:48(9:48/m) 156/159bpm [1529b/mi] 84cal
25) 1m - 9:58(9:58/m) 156/159bpm [1556b/mi] 77cal
26) 1m - 9:40(9:40/m) 158/162bpm [1527b/mi] 85cal
27) 0.53m - 4:46(9:02/m) 161/164bpm [1453b/mi] 44cal
8:23 8:12 7:51 7:50 8:15 8:31 8:30 8:21 8:26 8:32 8:34 8:29 8:37 8:36 8:27 8:40 9:05 9:05 9:03 9:03 9:23 10:30 9:18 9:48 9:58 9:40 4:46

Pace

2% 6% 23% 58% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 152 113-160 1272 190 182-194 17/13
2.00 16:34 8:12 8:12 158 156-161 1296 190 186-194 14/10
3.00 24:26 7:51 7:51 156 151-159 1226 190 186-194 8/49
4.00 32:16 7:50 7:50 159 154-165 1246 190 184-198 16/21
5.00 40:31 8:15 8:15 160 69-163 1321 188 184-192 13/15
6.00 49:02 8:31 8:31 159 157-161 1354 187 184-192 13/10
7.00 57:32 8:30 8:30 159 156-162 1351 187 182-192 15/16
8.00 1:05:52 8:20 8:20 161 73-163 1343 188 182-196 14/16
9.00 1:14:18 8:26 8:26 161 157-163 1357 187 182-190 16/12
10.00 1:22:50 8:32 8:32 159 156-161 1358 188 184-196 16/16
11.00 1:31:24 8:34 8:34 159 155-162 1362 187 184-194 17/19
12.00 1:39:54 8:29 8:29 161 158-163 1367 187 184-192 22/15
13.00 1:48:30 8:37 8:37 163 159-166 1403 185 180-190 18/17
14.00 1:57:06 8:36 8:36 162 159-165 1392 186 182-192 15/19
15.00 2:05:33 8:27 8:27 162 159-165 1369 187 182-196 17/21
16.00 2:14:13 8:40 8:40 163 160-166 1412 186 180-192 21/21
17.00 2:23:18 9:05 9:05 160 157-164 1453 186 180-190 23/17
18.00 2:32:23 9:05 9:05 160 158-164 1453 186 182-192 28/22
19.00 2:41:26 9:03 9:03 158 152-162 1429 186 174-190 19/22
20.00 2:50:29 9:03 9:03 156 153-158 1413 187 182-194 18/21
21.00 2:59:52 9:23 9:23 157 155-160 1473 186 182-192 23/19
22.00 3:10:21 10:30 10:30 153 145-160 1606 184 128-192 23/24
23.00 3:19:39 9:18 9:18 157 154-161 1459 186 182-190 27/25
24.00 3:29:27 9:48 9:48 156 152-159 1529 187 182-194 20/25
25.00 3:39:26 9:58 9:58 156 152-159 1556 186 182-190 23/21
26.00 3:49:05 9:40 9:40 158 156-162 1527 187 184-192 20/22
26.53 3:53:52 4:47 9:03 161 157-164 1456 188 184-200 15/11

Heart

159/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 53m, Flat prediction 3:53:52
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:49
See your biggest climbs

Cadence

187 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 26.5 3:52:49 8:47
Walk 0.2 131 0 33 15:47
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.31% More
800m 3:42 7:26 53.96% More
1km 4:37 7:26 56.24% More
Mile 7:36 7:36 58.14% More
5k 24:41 7:57 62.52% More
5 miles 40:31 8:06 62.14% More
10k 50:53 8:11 61.95% More
10 miles 1:22:50 8:17 62.52% More
Half 1:49:20 8:21 62.21% More
20 miles 2:50:29 8:31 62.17% More
Mara 3:50:57 8:49 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.59
5km 22:32 7:15 68.47
5M 37:52 7:34 66.48
10km 48:00 7:43 65.66
10M 1:20:39 8:04 64.22
Half 1:48:17 8:16 62.38
20M 2:51:49 8:35 61.69
Mara 3:50:42 8:48 60.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,386 Fetchies!
Already a Fetchie? Sign in here