Sun 3rd Oct 2021 at 10:14am by Fitz

Run > Race
  • Time
    4:26:25
  • Miles
    26.52
  • Min/mi
    10:03
  • Pacing
    79.4%
  • WAVA
    54.27
  • Stride(cm)
    91
  • Cals
    3035
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1525
  • Asc(m)
    1701
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/152bpm [1263b/mi] 108cal
2) 1m - 8:57(8:57/m) 154/157bpm [1379b/mi] 114cal
3) 1m - 8:56(8:56/m) 153/162bpm [1368b/mi] 114cal
4) 1m - 8:57(8:57/m) 152/161bpm [1360b/mi] 112cal
5) 1m - 9:09(9:09/m) 155/158bpm [1419b/mi] 116cal
6) 1m - 9:21(9:21/m) 155/157bpm [1450b/mi] 117cal
7) 1m - 9:00(9:00/m) 156/158bpm [1403b/mi] 114cal
8) 1m - 10:14(10:14/m) 150/157bpm [1534b/mi] 123cal
9) 1m - 8:58(8:58/m) 154/158bpm [1380b/mi] 113cal
10) 1m - 9:05(9:05/m) 152/156bpm [1380b/mi] 111cal
11) 1m - 9:02(9:02/m) 154/158bpm [1390b/mi] 112cal
12) 1m - 9:11(9:11/m) 156/159bpm [1432b/mi] 116cal
13) 1m - 9:03(9:03/m) 158/163bpm [1429b/mi] 117cal
14) 1m - 9:04(9:04/m) 158/161bpm [1432b/mi] 115cal
15) 1m - 9:11(9:11/m) 157/159bpm [1441b/mi] 115cal
16) 1m - 9:28(9:28/m) 157/161bpm [1485b/mi] 114cal
17) 1m - 9:21(9:21/m) 161/166bpm [1506b/mi] 121cal
18) 1m - 9:33(9:33/m) 161/163bpm [1537b/mi] 124cal
19) 1m - 11:19(11:19/m) 155/162bpm [1754b/mi] 131cal
20) 1m - 10:23(10:23/m) 155/157bpm [1610b/mi] 121cal
21) 1m - 12:50(12:50/m) 141/156bpm [1810b/mi] 109cal
22) 1m - 12:02(12:02/m) 146/151bpm [1757b/mi] 111cal
23) 1m - 12:44(12:44/m) 146/151bpm [1858b/mi] 116cal
24) 1m - 11:25(11:25/m) 147/150bpm [1678b/mi] 106cal
25) 1m - 12:36(12:36/m) 141/149bpm [1777b/mi] 99cal
26) 1m - 11:58(11:58/m) 142/149bpm [1700b/mi] 111cal
27) 0.52m - 5:42(11:01/m) 150/156bpm [1652b/mi] 55cal
8:57 8:57 8:56 8:57 9:09 9:21 9:00 10:14 8:58 9:05 9:02 9:11 9:03 9:04 9:11 9:28 9:21 9:33 11:19 10:23 12:50 12:02 12:44 11:25 12:36 11:58 5:42

Pace

41% 30% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 140 94-152 1254 174 106-178 37/36
2.00 17:54 8:57 8:57 154 151-157 1379 178 166-182 39/37
3.00 26:51 8:56 8:56 153 143-161 1368 177 172-180 51/86
4.00 35:48 8:57 8:57 152 145-161 1360 177 170-182 47/49
5.00 44:57 9:09 9:09 155 151-158 1419 177 172-180 45/44
6.00 54:17 9:20 9:20 155 152-157 1447 178 174-182 66/60
7.00 1:03:18 9:01 9:01 156 150-158 1406 178 176-182 36/44
8.00 1:13:32 10:14 10:14 150 131-157 1534 181 150-188 38/30
9.00 1:22:29 8:58 8:58 154 151-158 1380 181 174-186 73/74
10.00 1:31:34 9:05 9:05 152 145-156 1380 180 166-184 47/59
11.00 1:40:36 9:02 9:02 154 150-158 1391 182 178-190 54/45
12.00 1:49:47 9:11 9:11 156 150-158 1433 182 174-188 111/109
13.00 1:58:49 9:02 9:02 158 154-163 1428 181 178-188 46/47
14.00 2:07:53 9:04 9:04 158 155-161 1433 182 178-186 139/96
15.00 2:17:04 9:10 9:10 156 149-159 1431 182 176-188 86/136
16.00 2:26:31 9:28 9:28 157 143-161 1485 179 90-190 94/67
17.00 2:35:52 9:21 9:21 161 159-166 1506 183 178-188 164/150
18.00 2:45:24 9:31 9:31 161 159-163 1533 181 176-186 104/91
19.00 2:56:42 11:18 11:18 155 146-161 1752 172 82-184 200/240
20.00 3:07:07 10:25 10:25 155 152-157 1615 178 172-184 66/80
21.00 3:19:57 12:51 12:51 142 120-156 1824 156 110-184 65/54
22.00 3:31:59 12:02 12:02 146 130-151 1757 173 104-182 73/59
23.00 3:44:43 12:43 12:43 146 133-151 1857 178 158-184 79/96
24.00 3:56:08 11:25 11:25 147 146-150 1678 177 172-180 105/99
25.00 4:08:44 12:36 12:36 140 121-149 1765 159 112-182 52/67
26.00 4:20:43 11:58 11:58 143 121-149 1712 164 112-182 79/62
26.52 4:26:25 5:42 11:01 151 148-155 1664 180 174-188 19/37

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 1701m, Range 128m, Flat prediction 4:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
81 44.5% 10:36
61 26.0% 9:33
54 12.0% 10:52
50 47.4% 9:58
43 15.2% 9:44
43 23.8% 10:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 179 25.8 4:11:16 9:45
Walk 5.0 118 0.8 13:17 17:18
Still 0.7 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.48% More
800m 4:16 8:34 47.45% More
1km 5:24 8:42 48.69% More
Mile 8:46 8:46 50.93% More
5k 27:42 8:55 54.93% More
5 miles 44:56 8:59 55.24% More
10k 56:07 9:02 55.28% More
10 miles 1:31:31 9:09 56.08% More
Half 1:59:42 9:08 56.76% More
20 miles 3:07:07 9:21 57.10% More
Mara 4:23:00 10:02 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.77
5km 26:17 8:28 57.89
5M 43:57 8:47 56.47
10km 55:35 8:57 55.81
10M 1:32:55 9:18 55.23
Half 2:04:23 9:30 54.20
20M 3:16:26 9:49 54.39
Mara 4:22:57 10:02 54.18
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