Sun 3rd Oct 2021 at 10:05am by benj81

Run > General
  • Time
    4:28:30
  • Miles
    26.73
  • Min/mi
    10:03
  • Pacing
    79.6%
  • WAVA
    47.84
  • Stride(cm)
    94
  • Cals
    3294
  • Cadence
    171
  • BPM
    168
  • %MHR
    98
  • B/mi
    1684
  • Asc(m)
    2961
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 167/176bpm [1457b/mi] 123cal 6.88/7.64mph
2) 1m - 8:37(8:37/m) 168/181bpm [1448b/mi] 122cal 6.96/7.22mph
3) 1m - 8:42(8:42/m) 169/181bpm [1470b/mi] 124cal 6.9/7.51mph
4) 1m - 8:45(8:45/m) 169/180bpm [1480b/mi] 124cal 6.85/7.2mph
5) 1m - 8:49(8:49/m) 175/181bpm [1542b/mi] 132cal 6.81/6.97mph
6) 1m - 8:55(8:55/m) 176/186bpm [1570b/mi] 134cal 6.72/7.03mph
7) 1m - 8:58(8:58/m) 175/182bpm [1569b/mi] 134cal 6.69/7.03mph
8) 1m - 8:59(8:59/m) 174/180bpm [1563b/mi] 131cal 6.68/6.97mph
9) 1m - 9:00(9:00/m) 176/182bpm [1584b/mi] 135cal 6.67/6.82mph
10) 1m - 8:57(8:57/m) 177/182bpm [1583b/mi] 134cal 6.71/7.28mph
11) 1m - 9:03(9:03/m) 176/182bpm [1594b/mi] 135cal 6.62/6.74mph
12) 1m - 9:50(9:50/m) 175/180bpm [1722b/mi] 146cal 6.1/6.78mph
13) 1m - 9:25(9:25/m) 175/185bpm [1649b/mi] 139cal 6.37/6.82mph
14) 1m - 9:18(9:18/m) 173/180bpm [1609b/mi] 133cal 6.45/7.08mph
15) 1m - 9:38(9:38/m) 171/179bpm [1647b/mi] 135cal 6.23/6.41mph
16) 1m - 10:13(10:13/m) 169/172bpm [1728b/mi] 139cal 5.87/6.59mph
17) 1m - 10:40(10:40/m) 169/181bpm [1802b/mi] 143cal 5.63/6.03mph
18) 1m - 10:30(10:30/m) 166/173bpm [1743b/mi] 136cal 5.72/6.32mph
19) 1m - 10:01(10:01/m) 167/186bpm [1674b/mi] 131cal 5.99/7.51mph
20) 1m - 9:51(9:51/m) 163/177bpm [1604b/mi] 101cal 6.1/10.52mph
21) 1m - 11:37(11:37/m) 164/180bpm [1906b/mi] 131cal 5.16/6.49mph
22) 1m - 11:34(11:34/m) 163/177bpm [1885b/mi] 116cal 5.19/6.24mph
23) 1m - 12:38(12:38/m) 157/171bpm [1984b/mi] 101cal 4.75/6.01mph
24) 1m - 11:55(11:55/m) 157/174bpm [1870b/mi] 84cal 5.04/5.91mph
25) 1m - 12:46(12:46/m) 155/188bpm [1979b/mi] 79cal 4.7/5.87mph
26) 1m - 12:34(12:34/m) 155/188bpm [1948b/mi] 72cal 4.77/5.68mph
27) 0.73m - 8:30(11:41/m) 162/177bpm [1892b/mi] 80cal 5.14/6.2mph
8:44 8:37 8:42 8:45 8:49 8:55 8:58 8:59 9:00 8:57 9:03 9:50 9:25 9:18 9:38 10:13 10:40 10:30 10:01 9:51 11:37 11:34 12:38 11:55 12:46 12:34 8:30

Pace

25% 17% 39% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 166 130-175 1449 177 140-182 37/31
2.00 17:21 8:37 8:37 168 163-181 1448 180 176-184 45/53
3.00 26:03 8:42 8:42 170 158-181 1479 176 172-180 54/60
4.00 34:48 8:45 8:45 168 160-180 1471 176 172-182 43/73
5.00 43:37 8:49 8:49 175 168-181 1542 177 174-182 65/61
6.00 52:32 8:55 8:55 175 162-184 1562 177 174-182 92/84
7.00 1:01:30 8:58 8:58 175 169-182 1569 175 172-178 84/90
8.00 1:10:29 8:59 8:59 174 166-180 1563 176 174-182 49/49
9.00 1:19:29 9:00 9:00 176 170-182 1584 177 172-184 89/87
10.00 1:28:26 8:56 8:56 177 174-182 1582 177 174-182 72/67
11.00 1:37:29 9:04 9:04 176 166-181 1595 175 172-180 73/77
12.00 1:47:20 9:50 9:50 175 162-180 1722 177 172-182 168/129
13.00 1:56:45 9:25 9:25 175 163-185 1649 176 172-184 119/175
14.00 2:06:03 9:18 9:18 172 163-180 1600 176 174-182 148/113
15.00 2:15:40 9:38 9:38 171 165-178 1646 175 172-178 198/228
16.00 2:25:54 10:14 10:14 168 161-172 1719 173 120-180 77/70
17.00 2:36:34 10:40 10:40 169 157-181 1802 172 118-182 353/204
18.00 2:47:04 10:30 10:30 167 160-173 1753 171 132-176 685/813
19.00 2:57:05 10:01 10:01 167 160-186 1674 168 120-178 243/275
20.00 3:06:56 9:50 9:50 163 141-176 1604 167 118-182 112/123
21.00 3:18:33 11:37 11:37 164 140-180 1906 170 118-180 151/110
22.00 3:30:06 11:33 11:33 163 146-176 1884 168 118-176 87/98
23.00 3:42:45 12:39 12:39 157 137-170 1985 156 118-176 207/201
24.00 3:54:40 11:55 11:55 157 140-174 1871 161 118-176 215/221
25.00 4:07:26 12:46 12:46 156 138-188 1992 160 118-176 70/76
26.00 4:20:00 12:34 12:34 156 132-188 1960 158 118-176 90/70
26.73 4:28:30 8:30 11:42 162 151-176 1895 168 118-178 67/86

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 2961m, Range 405m, Flat prediction 4:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
378 108.7% 8:01
160 96.5% 12:37
160 87.6% 7:21
109 72.4% 14:13
102 83.2% 10:03
99 40.0% 10:33
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 175 25.3 4:05:27 9:41
Walk 8.5 124 1.4 22:55 16:28
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.41% More
800m 4:09 8:22 42.66% More
1km 5:15 8:27 44.17% More
Mile 8:29 8:29 46.96% More
5k 26:46 8:37 50.55% More
5 miles 43:33 8:43 50.45% More
10k 54:19 8:44 50.44% More
10 miles 1:28:21 8:50 51.19% More
Half 1:57:39 8:59 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.26
5km 27:26 8:50 49.33
5M 45:25 9:05 48.37
10km 57:11 9:12 47.91
10M 1:34:42 9:28 47.76
Half 2:06:05 9:37 47.06
20M 3:17:26 9:52 47.62
Mara 4:22:52 10:02 47.69
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