Sun 3rd Oct 2021 at 10:14am by Aqua
Run > General
-
Time
4:21:06
-
Miles
26.10
-
Min/mi
10:00
-
Pacing
67.3%
-
WAVA
46.38
-
Cals
2773
-
BPM
153
-
%MHR
89.5
-
B/mi
1531
-
Asc(m)
1694
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 131/146bpm [788b/km] 59cal
2) 1km - 6:20(6:20/km) 137/145bpm [868b/km] 68cal
3) 1km - 6:14(6:14/km) 141/152bpm [880b/km] 67cal
4) 1km - 5:59(5:59/km) 137/155bpm [820b/km] 62cal
5) 1km - 6:03(6:03/km) 144/151bpm [871b/km] 67cal
6) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 62cal
7) 1km - 6:10(6:10/km) 143/149bpm [882b/km] 64cal
8) 1km - 6:10(6:10/km) 145/150bpm [894b/km] 65cal
9) 1km - 6:17(6:17/km) 150/170bpm [942b/km] 69cal
10) 1km - 6:15(6:15/km) 146/151bpm [913b/km] 65cal
11) 1km - 6:03(6:03/km) 147/159bpm [890b/km] 64cal
12) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 64cal
13) 1km - 5:57(5:57/km) 149/154bpm [886b/km] 63cal
14) 1km - 5:57(5:57/km) 150/157bpm [892b/km] 64cal
15) 1km - 5:51(5:51/km) 155/167bpm [907b/km] 69cal
16) 1km - 5:56(5:56/km) 151/156bpm [896b/km] 65cal
17) 1km - 6:01(6:01/km) 154/163bpm [926b/km] 64cal
18) 1km - 5:49(5:49/km) 153/157bpm [891b/km] 63cal
19) 1km - 7:01(7:01/km) 152/162bpm [1067b/km] 71cal
20) 1km - 5:42(5:42/km) 160/170bpm [911b/km] 67cal
21) 1km - 5:32(5:32/km) 162/178bpm [897b/km] 68cal
22) 1km - 5:37(5:37/km) 161/164bpm [905b/km] 67cal
23) 1km - 5:26(5:26/km) 162/167bpm [880b/km] 65cal
24) 1km - 5:17(5:17/km) 165/173bpm [870b/km] 66cal
25) 1km - 6:38(6:38/km) 166/173bpm [1100b/km] 81cal
26) 1km - 5:31(5:31/km) 167/177bpm [921b/km] 66cal
27) 1km - 5:44(5:44/km) 162/165bpm [929b/km] 64cal
28) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 71cal
29) 1km - 6:15(6:15/km) 158/162bpm [987b/km] 69cal
30) 1km - 5:59(5:59/km) 159/161bpm [951b/km] 60cal
31) 1km - 6:42(6:42/km) 155/161bpm [1039b/km] 61cal
32) 1km - 6:18(6:18/km) 156/161bpm [982b/km] 63cal
33) 1km - 7:23(7:23/km) 147/159bpm [1086b/km] 67cal
34) 1km - 6:06(6:06/km) 157/162bpm [957b/km] 66cal
35) 1km - 8:55(8:55/km) 146/161bpm [1302b/km] 73cal
36) 1km - 5:46(5:46/km) 161/165bpm [929b/km] 65cal
37) 1km - 6:47(6:47/km) 154/161bpm [1044b/km] 68cal
38) 1km - 6:53(6:53/km) 157/163bpm [1082b/km] 66cal
39) 1km - 9:46(9:46/km) 148/156bpm [1445b/km] 72cal
40) 1km - 6:08(6:08/km) 155/161bpm [951b/km] 63cal
41) 1km - 5:33(5:33/km) 165/171bpm [916b/km] 66cal
42) 1km - 5:03(5:03/km) 169/179bpm [853b/km] 64cal
43) 0.01km - 1(3:20/km) 175/175bpm [582b/km]
6:01 6:20 6:14 5:59 6:03 5:53 6:10 6:10 6:17 6:15 6:03 6:08 5:57 5:57 5:51 5:56 6:01 5:49 7:01 5:42 5:32 5:37 5:26 5:17 6:38 5:31 5:44 6:00 6:15 5:59 6:42 6:18 7:23 6:06 8:55 5:46 6:47 6:53 9:46 6:08 5:33 5:03 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:50 |
9:50 |
9:50 |
132 102-146 |
1298 |
31/30 |
| 2.00 |
19:57 |
10:07 |
10:07 |
141 136-155 |
1426 |
46/45 |
| 3.00 |
29:37 |
9:40 |
9:40 |
139 128-151 |
1344 |
52/58 |
| 4.00 |
39:12 |
9:35 |
9:35 |
142 134-151 |
1362 |
36/65 |
| 5.00 |
49:07 |
9:55 |
9:55 |
145 137-149 |
1438 |
38/48 |
| 6.00 |
59:13 |
10:06 |
10:06 |
149 141-170 |
1506 |
47/38 |
| 7.00 |
1:09:04 |
9:51 |
9:51 |
146 139-159 |
1438 |
50/60 |
| 8.00 |
1:18:47 |
9:43 |
9:43 |
147 137-154 |
1428 |
48/50 |
| 9.00 |
1:28:17 |
9:30 |
9:30 |
152 146-167 |
1443 |
83/74 |
| 10.00 |
1:37:50 |
9:33 |
9:33 |
152 143-166 |
1453 |
51/48 |
| 11.00 |
1:47:20 |
9:30 |
9:30 |
154 146-162 |
1463 |
35/49 |
| 12.00 |
1:57:50 |
10:30 |
10:30 |
154 133-162 |
1616 |
83/61 |
| 13.00 |
2:06:56 |
9:07 |
9:07 |
163 157-178 |
1485 |
84/94 |
| 14.00 |
2:15:52 |
8:56 |
8:56 |
161 157-164 |
1437 |
209/56 |
| 15.00 |
2:24:27 |
8:36 |
8:36 |
165 157-173 |
1418 |
95/181 |
| 16.00 |
2:34:24 |
9:57 |
9:57 |
167 159-177 |
1661 |
78/69 |
| 17.00 |
2:43:37 |
9:13 |
9:13 |
163 158-169 |
1504 |
165/155 |
| 18.00 |
2:53:32 |
9:54 |
9:54 |
159 150-165 |
1575 |
201/137 |
| 19.00 |
3:03:54 |
10:22 |
10:22 |
157 149-161 |
1627 |
177/259 |
| 20.00 |
3:14:11 |
10:17 |
10:17 |
156 146-160 |
1605 |
81/78 |
| 21.00 |
3:25:01 |
10:50 |
10:50 |
150 126-161 |
1625 |
48/42 |
| 22.00 |
3:37:27 |
12:26 |
12:26 |
151 108-164 |
1878 |
57/57 |
| 23.00 |
3:47:48 |
10:21 |
10:21 |
156 142-164 |
1615 |
97/93 |
| 24.00 |
4:01:46 |
13:57 |
13:57 |
154 135-162 |
2150 |
90/105 |
| 25.00 |
4:11:48 |
10:02 |
10:02 |
154 142-164 |
1545 |
59/53 |
| 26.00 |
4:20:27 |
8:40 |
8:40 |
167 156-179 |
1447 |
61/69 |
| 26.10 |
4:21:07 |
40 |
6:29 |
176 173-179 |
1141 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
104 50.8% |
10:42
|
|
93 23.2% |
10:27
|
|
90 83.8% |
15:44
|
|
79 40.8% |
18:15
|
|
67 33.2% |
10:09
|
|
50 32.4% |
8:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
41.76% |
More |
| 800m |
3:48 |
7:39 |
45.08% |
More |
| 1km |
5:02 |
8:07 |
44.26% |
More |
| Mile |
8:27 |
8:27 |
44.80% |
More |
| 5k |
27:32 |
8:52 |
46.68% |
More |
| 5 miles |
45:36 |
9:07 |
46.20% |
More |
| 10k |
57:06 |
9:11 |
46.23% |
More |
| 10 miles |
1:34:28 |
9:27 |
46.31% |
More |
| Half |
2:04:55 |
9:32 |
46.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:14 |
8:14 |
| 5km |
27:21 |
8:48 |
| 5M |
45:18 |
9:04 |
| 10km |
57:02 |
9:11 |
| 10M |
1:34:27 |
9:27 |
| Half |
2:05:44 |
9:36 |
| 20M |
3:16:54 |
9:51 |
| Mara |
4:22:10 |
10:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
