Sun 3rd Oct 2021 at 9:35am by Dibble

Run > General
  • Time
    3:32:15
  • Miles
    26.23
  • Min/mi
    8:06
  • Pacing
    88.8%
  • WAVA
    71.79
  • Stride(cm)
    127
  • Cals
    2515
  • Cadence
    157
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1217
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 140/146bpm [624b/km] 57cal 13.45/13.71kmph
2) 1km - 4:38(4:38/km) 145/153bpm [671b/km] 61cal 12.96/13.47kmph
3) 1km - 4:41(4:41/km) 152/158bpm [713b/km] 64cal 12.8/13.54kmph
4) 1km - 4:35(4:35/km) 161/168bpm [738b/km] 67cal 13.1/13.77kmph
5) 1km - 4:44(4:44/km) 159/165bpm [753b/km] 68cal 12.68/13.33kmph
6) 1km - 4:39(4:39/km) 142/150bpm [661b/km] 57cal 12.88/13.67kmph
7) 1km - 4:44(4:44/km) 143/152bpm [677b/km] 59cal 12.66/13.37kmph
8) 1km - 4:48(4:48/km) 145/155bpm [696b/km] 62cal 12.51/12.56kmph
9) 1km - 4:47(4:47/km) 142/149bpm [678b/km] 58cal 12.56/12.8kmph
10) 1km - 4:59(4:59/km) 145/150bpm [722b/km] 63cal 12.05/12.46kmph
11) 1km - 4:55(4:55/km) 130/150bpm [639b/km] 37cal 12.21/13.33kmph
12) 1km - 4:52(4:52/km) 140/147bpm [682b/km] 54cal 12.32/12.56kmph
13) 1km - 4:46(4:46/km) 149/158bpm [709b/km] 62cal 12.6/13.07kmph
14) 1km - 4:49(4:49/km) 153/168bpm [737b/km] 65cal 12.46/13.47kmph
15) 1km - 5:01(5:01/km) 171/175bpm [857b/km] 82cal 11.97/12.9kmph
16) 1km - 5:12(5:12/km) 161/175bpm [838b/km] 76cal 11.52/12.6kmph
17) 1km - 4:44(4:44/km) 169/175bpm [801b/km] 75cal 12.66/13.64kmph
18) 1km - 4:53(4:53/km) 170/174bpm [830b/km] 79cal 12.29/12.5kmph
19) 1km - 4:51(4:51/km) 151/172bpm [733b/km] 59cal 12.36/12.7kmph
20) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 54cal 11.76/12.39kmph
21) 1km - 4:56(4:56/km) 135/152bpm [666b/km] 35cal 12.16/12.77kmph
22) 1km - 5:02(5:02/km) 148/157bpm [745b/km] 57cal 11.92/12.63kmph
23) 1km - 5:00(5:00/km) 156/166bpm [781b/km] 68cal 11.99/12.7kmph
24) 1km - 4:54(4:54/km) 157/166bpm [769b/km] 66cal 12.26/12.5kmph
25) 1km - 5:20(5:20/km) 160/174bpm [854b/km] 75cal 11.24/12.5kmph
26) 1km - 4:56(4:56/km) 164/172bpm [809b/km] 73cal 12.16/13kmph
27) 1km - 5:04(5:04/km) 160/168bpm [812b/km] 72cal 11.83/12.29kmph
28) 1km - 5:10(5:10/km) 150/164bpm [774b/km] 60cal 11.63/12.06kmph
29) 1km - 5:42(5:42/km) 146/153bpm [832b/km] 51cal 10.53/12.29kmph
30) 1km - 5:42(5:42/km) 150/156bpm [855b/km] 64cal 10.53/12.46kmph
31) 1km - 4:35(4:35/km) 156/172bpm [716b/km] 57cal 13.08/13.64kmph
32) 1km - 5:19(5:18/km) 152/166bpm [807b/km] 59cal 11.3/12.16kmph
33) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 49cal 11.33/12.02kmph
34) 1km - 5:18(5:18/km) 141/155bpm [748b/km] 45cal 11.31/11.79kmph
35) 1km - 5:18(5:17/km) 147/152bpm [778b/km] 49cal 11.34/12.77kmph
36) 1km - 5:10(5:10/km) 148/152bpm [764b/km] 52cal 11.63/11.86kmph
37) 1km - 5:23(5:23/km) 149/153bpm [802b/km] 58cal 11.15/11.82kmph
38) 1km - 5:25(5:25/km) 146/151bpm [790b/km] 45cal 11.09/13.07kmph
39) 1km - 5:18(5:18/km) 147/158bpm [780b/km] 48cal 11.31/11.99kmph
40) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 48cal 11.03/11.32kmph
41) 1km - 5:27(5:27/km) 149/154bpm [811b/km] 56cal 11.02/11.42kmph
42) 1km - 5:14(5:14/km) 150/158bpm [784b/km] 56cal 11.48/12.06kmph
43) 0.21km - 1:07(5:15/km) 153/156bpm [802b/km] 13cal 11.44/12.12kmph
4:28 4:38 4:41 4:35 4:44 4:39 4:44 4:48 4:47 4:59 4:55 4:52 4:46 4:49 5:01 5:12 4:44 4:53 4:51 5:06 4:56 5:02 5:00 4:54 5:20 4:56 5:04 5:10 5:42 5:42 4:35 5:19 5:18 5:18 5:18 5:10 5:23 5:25 5:18 5:26 5:27 5:14 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 5% 37% 2% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 141 125-149 1024 159 148-162 5/13
2.00 14:48 7:32 7:32 152 145-160 1144 159 156-162 10/11
3.00 22:19 7:31 7:31 162 156-168 1218 158 156-162 14/47
4.00 29:46 7:27 7:27 143 131-162 1065 159 156-166 7/35
5.00 37:31 7:45 7:45 144 137-155 1117 158 156-160 13/19
6.00 45:18 7:48 7:48 143 134-149 1114 158 154-160 8/19
7.00 53:15 7:57 7:57 135 69-150 1073 157 154-160 0/17
8.00 1:01:00 7:44 7:44 145 130-158 1122 157 154-160 0/23
9.00 1:08:51 7:52 7:52 158 144-175 1242 157 154-160 0/26
10.00 1:16:55 8:04 8:04 164 156-175 1322 157 154-160 0/19
11.00 1:24:48 7:53 7:53 170 164-175 1340 157 154-158 0/28
12.00 1:32:38 7:50 7:50 153 70-173 1199 157 154-160 0/27
13.00 1:40:45 8:07 8:07 140 69-152 1137 157 154-166 0/14
14.00 1:48:45 8:00 8:00 150 140-158 1200 157 154-160 1/13
15.00 1:56:45 7:59 7:59 157 146-166 1254 157 154-158 0/14
16.00 2:05:07 8:23 8:23 162 148-174 1357 156 138-160 0/32
17.00 2:13:15 8:08 8:08 161 152-172 1309 156 154-158 3/8
18.00 2:22:04 8:49 8:49 145 70-160 1277 157 154-160 2/5
19.00 2:30:31 8:27 8:27 150 144-156 1267 157 152-160 0/17
20.00 2:38:51 8:21 8:21 154 141-172 1285 157 154-158 0/43
21.00 2:47:24 8:33 8:33 147 139-155 1256 157 154-158 5/18
22.00 2:55:49 8:25 8:25 143 70-152 1204 157 154-158 0/60
23.00 3:04:22 8:33 8:33 149 145-153 1275 156 154-158 9/14
24.00 3:13:01 8:38 8:38 147 140-158 1270 156 154-158 21/1
25.00 3:21:43 8:42 8:42 147 142-152 1279 156 154-160 0/29
26.00 3:30:21 8:39 8:39 149 145-156 1288 157 154-158 20/39
26.23 3:32:16 1:55 8:12 153 147-158 1256 157 154-160 5/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 19m, Range 494m, Flat prediction 3:32:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 8:29
See your biggest climbs

Cadence

157 (166 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 26.2 3:32:10 8:05
Walk 0.0 144 0 6 8:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 57.13% More
800m 3:33 7:08 60.20% More
1km 4:27 7:10 62.61% More
Mile 7:15 7:15 65.29% More
5k 23:05 7:26 69.99% More
5 miles 37:30 7:30 70.44% More
10k 47:02 7:34 70.29% More
10 miles 1:16:54 7:41 71.22% More
Half 1:41:31 7:45 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 74.61
5km 21:28 6:55 75.24
5M 35:47 7:09 73.83
10km 45:12 7:16 73.14
10M 1:15:21 7:32 72.70
Half 1:40:42 7:41 71.51
20M 2:38:37 7:56 71.94
Mara 3:31:59 8:05 71.78
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