Sun 3rd Oct 2021 at 10:09am by F1fizzy

Run > General
  • Time
    3:51:33
  • Miles
    26.01
  • Min/mi
    8:54
  • Pacing
    87.2%
  • WAVA
    54.58
  • Stride(cm)
    107
  • Cals
    3073
  • Cadence
    169
  • BPM
    162
  • %MHR
    95
  • B/mi
    1446
  • Asc(m)
    209
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/149bpm [1231b/mi] 113cal
2) 1m - 8:45(8:45/m) 149/158bpm [1303b/mi] 115cal
3) 1m - 8:27(8:27/m) 146/156bpm [1234b/mi] 105cal
4) 1m - 8:41(8:41/m) 149/161bpm [1294b/mi] 109cal
5) 1m - 8:53(8:53/m) 149/156bpm [1324b/mi] 112cal
6) 1m - 8:58(8:58/m) 150/154bpm [1345b/mi] 113cal
7) 1m - 8:34(8:34/m) 155/162bpm [1329b/mi] 114cal
8) 1m - 8:41(8:41/m) 157/169bpm [1364b/mi] 115cal
9) 1m - 8:52(8:52/m) 156/166bpm [1384b/mi] 117cal
10) 1m - 8:50(8:50/m) 158/162bpm [1395b/mi] 113cal
11) 1m - 8:36(8:36/m) 160/170bpm [1377b/mi] 115cal
12) 1m - 8:42(8:42/m) 161/167bpm [1401b/mi] 115cal
13) 1m - 8:45(8:45/m) 163/171bpm [1426b/mi] 117cal
14) 1m - 8:34(8:34/m) 166/172bpm [1422b/mi] 117cal
15) 1m - 8:41(8:41/m) 166/173bpm [1441b/mi] 119cal
16) 1m - 8:37(8:37/m) 169/174bpm [1457b/mi] 113cal
17) 1m - 8:33(8:33/m) 168/175bpm [1436b/mi] 119cal
18) 1m - 9:04(9:04/m) 169/175bpm [1533b/mi] 121cal
19) 1m - 11:31(11:31/m) 170/181bpm [1957b/mi] 150cal
20) 1m - 8:53(8:53/m) 170/177bpm [1511b/mi] 119cal
21) 1m - 8:37(8:37/m) 173/179bpm [1490b/mi] 120cal
22) 1m - 8:49(8:49/m) 173/181bpm [1525b/mi] 124cal
23) 1m - 8:48(8:48/m) 174/179bpm [1531b/mi] 122cal
24) 1m - 9:51(9:51/m) 173/183bpm [1705b/mi] 132cal
25) 1m - 9:11(9:11/m) 172/178bpm [1580b/mi] 123cal
26) 1m - 8:44(8:44/m) 174/182bpm [1520b/mi] 121cal
27) 0.01m - 3(6:16/m) 181/182bpm [1134b/mi]
8:51 8:45 8:27 8:41 8:53 8:58 8:34 8:41 8:52 8:50 8:36 8:42 8:45 8:34 8:41 8:37 8:33 9:04 11:31 8:53 8:37 8:49 8:48 9:51 9:11 8:44 3
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Pace

2% 2% 5% 62% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 137 92-147 1212 165 162-170 12/5
2.00 17:35 8:45 8:45 149 142-158 1303 166 162-170 11/9
3.00 26:02 8:27 8:27 146 136-156 1233 165 160-172 3/35
4.00 34:43 8:41 8:41 149 138-161 1294 164 158-170 12/24
5.00 43:37 8:53 8:53 149 144-156 1324 165 162-168 8/9
6.00 52:35 8:58 8:58 150 147-153 1345 169 162-174 10/8
7.00 1:01:09 8:34 8:34 155 148-161 1329 167 160-176 12/13
8.00 1:09:50 8:41 8:41 158 148-169 1373 167 162-174 13/12
9.00 1:18:42 8:52 8:52 157 150-165 1393 168 162-176 43/44
10.00 1:27:32 8:49 8:49 158 153-162 1394 170 164-180 33/30
11.00 1:36:09 8:37 8:37 161 155-169 1386 169 164-176 13/17
12.00 1:44:51 8:42 8:42 161 157-167 1401 168 164-176 25/17
13.00 1:53:35 8:45 8:45 164 157-170 1434 169 162-178 19/23
14.00 2:02:10 8:34 8:34 166 160-172 1423 169 162-180 18/24
15.00 2:10:50 8:41 8:41 166 159-172 1440 168 164-174 15/15
16.00 2:19:28 8:38 8:38 169 164-174 1458 169 162-176 17/14
17.00 2:28:01 8:33 8:33 168 163-175 1435 171 166-178 21/18
18.00 2:37:05 9:04 9:04 169 164-175 1533 171 164-178 24/18
19.00 2:48:35 11:30 11:30 170 165-181 1956 171 164-178 29/24
20.00 2:57:29 8:54 8:54 170 162-176 1512 170 160-180 14/24
21.00 3:06:06 8:37 8:37 173 165-179 1490 173 168-180 22/20
22.00 3:14:55 8:49 8:49 173 168-181 1525 173 168-178 17/21
23.00 3:23:43 8:48 8:48 174 169-179 1531 171 160-176 16/19
24.00 3:33:34 9:51 9:51 173 167-182 1705 169 164-174 14/12
25.00 3:42:45 9:12 9:12 172 163-178 1581 173 168-178 13/11
26.00 3:51:29 8:44 8:44 174 170-182 1519 171 166-176 10/9
26.01 3:51:33 4 7:41 182 181-182 1399 170 170-170 0/0

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 209m, Range 56m, Flat prediction 3:51:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 8:59
11 1.6% 9:45
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26 3:51:33 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.74% More
800m 4:03 8:09 44.53% More
1km 5:08 8:16 45.93% More
Mile 8:22 8:22 48.25% More
5k 26:36 8:34 51.64% More
5 miles 42:59 8:36 51.90% More
10k 53:40 8:38 51.85% More
10 miles 1:26:47 8:41 52.94% More
Half 1:54:02 8:42 53.26% More
20 miles 2:57:12 8:52 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:21 7:50 56.40
5M 40:19 8:04 55.34
10km 50:46 8:10 54.82
10M 1:24:04 8:24 54.65
Half 1:51:55 8:33 53.86
20M 2:55:16 8:46 54.49
Mara 3:53:21 8:54 54.58
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