Sun 3rd Oct 2021 at 10:01am by ukjmr

Run > General
  • Time
    4:11:35
  • Miles
    27.49
  • Min/mi
    9:09
  • Pacing
    83.8%
  • WAVA
    56.44
  • Stride(cm)
    107
  • Cals
    3395
  • Cadence
    165
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1421
  • Asc(m)
    327
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 148/157bpm [1312b/mi] 131cal 6.77/7.1mph
2) 1m - 8:46(8:46/m) 154/160bpm [1349b/mi] 135cal 6.85/7.56mph
3) 1m - 8:43(8:43/m) 148/154bpm [1290b/mi] 127cal 6.89/7.7mph
4) 1m - 8:29(8:29/m) 150/155bpm [1273b/mi] 124cal 7.07/8.7mph
5) 1m - 9:05(9:05/m) 152/158bpm [1382b/mi] 135cal 6.6/6.72mph
6) 1m - 8:58(8:58/m) 152/157bpm [1362b/mi] 132cal 6.69/7.01mph
7) 1m - 9:06(9:06/m) 156/167bpm [1420b/mi] 138cal 6.59/7.66mph
8) 1m - 8:44(8:44/m) 156/160bpm [1362b/mi] 132cal 6.87/7.2mph
9) 1m - 8:51(8:51/m) 157/162bpm [1391b/mi] 134cal 6.77/7.22mph
10) 1m - 8:46(8:46/m) 159/165bpm [1394b/mi] 132cal 6.84/7.45mph
11) 1m - 8:44(8:44/m) 160/165bpm [1399b/mi] 133cal 6.87/7.83mph
12) 1m - 9:03(9:03/m) 159/163bpm [1439b/mi] 134cal 6.63/6.97mph
13) 1m - 9:26(9:26/m) 160/165bpm [1510b/mi] 140cal 6.36/7.78mph
14) 1m - 8:57(8:57/m) 161/170bpm [1440b/mi] 135cal 6.71/7.45mph
15) 1m - 8:57(8:57/m) 160/167bpm [1433b/mi] 133cal 6.7/7.22mph
16) 1m - 9:56(9:56/m) 152/163bpm [1509b/mi] 107cal 6.04/7.41mph
17) 1m - 9:46(9:46/m) 155/162bpm [1513b/mi] 122cal 6.14/7.16mph
18) 1m - 10:03(10:03/m) 155/168bpm [1558b/mi] 117cal 5.97/6.91mph
19) 1m - 7:23(7:23/m) 153/157bpm [1130b/mi] 80cal 8.12/7.47mph
20) 1m - 8:17(8:17/m) 153/161bpm [1266b/mi] 88cal 7.25/7.93mph
21) 1m - 9:25(9:25/m) 156/164bpm [1468b/mi] 113cal 6.37/7.22mph
22) 1m - 9:58(9:58/m) 156/162bpm [1555b/mi] 123cal 6.02/7.14mph
23) 1m - 10:23(10:23/m) 156/171bpm [1620b/mi] 121cal 5.78/6.7mph
24) 1m - 9:34(9:34/m) 154/160bpm [1473b/mi] 109cal 6.27/8.08mph
25) 1m - 9:43(9:43/m) 154/163bpm [1497b/mi] 103cal 6.17/8.27mph
26) 1m - 9:30(9:30/m) 158/163bpm [1501b/mi] 124cal 6.32/6.7mph
27) 1m - 9:49(9:49/m) 158/164bpm [1552b/mi] 124cal 6.11/6.87mph
28) 0.49m - 4:20(8:54/m) 167/172bpm [1487b/mi] 69cal 6.74/7.47mph
8:52 8:46 8:43 8:29 9:05 8:58 9:06 8:44 8:51 8:46 8:44 9:03 9:26 8:57 8:57 9:56 9:46 10:03 7:23 8:17 9:25 9:58 10:23 9:34 9:43 9:30 9:49 4:20

Pace

15% 40% 36% 3% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 147 112-156 1303 166 108-170 12/17
2.00 17:37 8:45 8:45 154 146-160 1348 166 162-170 11/14
3.00 26:20 8:43 8:43 148 141-154 1289 164 158-170 5/45
4.00 34:49 8:29 8:29 149 145-155 1265 164 158-170 30/38
5.00 43:55 9:05 9:05 152 147-157 1381 165 152-170 33/35
6.00 52:51 8:57 8:57 152 148-157 1360 164 156-168 42/36
7.00 1:01:58 9:07 9:07 156 152-167 1422 165 160-168 40/43
8.00 1:10:43 8:44 8:44 156 152-160 1363 167 162-174 41/46
9.00 1:19:34 8:51 8:51 157 153-162 1389 167 158-174 49/41
10.00 1:28:20 8:46 8:46 159 152-165 1394 168 144-172 23/21
11.00 1:37:04 8:44 8:44 160 155-164 1398 170 164-176 31/35
12.00 1:46:07 9:03 9:03 159 157-162 1439 169 164-172 42/33
13.00 1:55:33 9:27 9:27 160 157-165 1511 168 162-172 26/29
14.00 2:04:31 8:57 8:57 161 156-170 1442 167 160-172 26/35
15.00 2:13:28 8:57 8:57 160 154-167 1432 167 162-174 25/32
16.00 2:23:24 9:56 9:56 153 133-163 1520 157 110-172 25/23
17.00 2:33:09 9:46 9:46 155 147-162 1513 162 114-174 28/25
18.00 2:43:12 10:03 10:03 155 138-168 1558 158 114-236 24/32
19.00 2:50:31 7:19 7:19 153 145-157 1120 169 164-174 31/23
20.00 2:58:52 8:20 8:20 153 141-161 1276 165 118-172 22/29
21.00 3:08:16 9:25 9:25 156 139-163 1468 159 112-176 23/24
22.00 3:18:15 9:59 9:59 155 145-162 1547 163 116-172 25/19
23.00 3:28:38 10:23 10:23 156 144-171 1619 159 114-240 22/22
24.00 3:38:12 9:34 9:34 154 142-160 1474 164 110-176 21/24
25.00 3:47:55 9:43 9:43 154 138-163 1496 160 114-172 18/24
26.00 3:57:26 9:31 9:31 158 153-163 1503 170 164-174 19/24
27.00 4:07:15 9:49 9:49 158 152-164 1550 169 164-174 19/18
27.48 4:11:34 4:19 8:55 167 159-172 1488 170 166-174 11/7

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 327m, Range 77m, Flat prediction 4:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 8:35
See your biggest climbs

Cadence

165 (240 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 167 26.5 3:58:19 8:59
Walk 5.3 117 1 13:15 13:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.00% More
800m 4:04 8:10 46.88% More
1km 5:09 8:17 48.27% More
Mile 8:24 8:24 50.36% More
5k 26:48 8:37 53.67% More
5 miles 43:53 8:47 53.32% More
10k 54:47 8:49 53.33% More
10 miles 1:28:07 8:49 54.79% More
Half 1:56:21 8:53 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.64
5km 21:29 6:55 66.94
5M 36:45 7:21 63.68
10km 46:58 7:34 62.21
10M 1:20:22 8:02 60.07
Half 1:49:00 8:19 58.14
20M 2:55:42 8:47 57.15
Mara 3:58:18 9:06 56.19
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