Sun 3rd Oct 2021 at 9:38am by Krispy

Run > General
  • Time
    3:28:22
  • Miles
    26.44
  • Min/mi
    7:53
  • Pacing
    78.9%
  • WAVA
    64.43
  • Stride(cm)
    118
  • Cals
    3019
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1354
  • Asc(m)
    1439
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 141/161bpm [617b/km] 53cal
2) 1km - 4:26(4:26/km) 160/172bpm [710b/km] 61cal
3) 1km - 4:31(4:31/km) 163/167bpm [736b/km] 63cal
4) 1km - 4:30(4:30/km) 164/169bpm [739b/km] 64cal
5) 1km - 4:16(4:16/km) 162/165bpm [691b/km] 60cal
6) 1km - 4:23(4:23/km) 168/177bpm [737b/km] 65cal
7) 1km - 4:30(4:30/km) 168/177bpm [757b/km] 66cal
8) 1km - 4:29(4:29/km) 171/179bpm [767b/km] 68cal
9) 1km - 4:31(4:31/km) 174/179bpm [786b/km] 70cal
10) 1km - 4:29(4:29/km) 171/179bpm [768b/km] 68cal
11) 1km - 4:18(4:18/km) 174/182bpm [749b/km] 67cal
12) 1km - 4:21(4:21/km) 184/196bpm [801b/km] 70cal
13) 1km - 4:18(4:18/km) 182/197bpm [782b/km] 68cal
14) 1km - 4:27(4:27/km) 178/187bpm [791b/km] 70cal
15) 1km - 4:20(4:20/km) 185/196bpm [803b/km] 69cal
16) 1km - 4:19(4:19/km) 179/189bpm [774b/km] 68cal
17) 1km - 4:24(4:24/km) 181/197bpm [798b/km] 71cal
18) 1km - 4:24(4:24/km) 179/190bpm [787b/km] 70cal
19) 1km - 4:25(4:25/km) 178/185bpm [787b/km] 70cal
20) 1km - 4:31(4:31/km) 177/181bpm [798b/km] 71cal
21) 1km - 4:22(4:22/km) 178/182bpm [777b/km] 69cal
22) 1km - 4:22(4:22/km) 177/181bpm [774b/km] 69cal
23) 1km - 4:29(4:29/km) 180/182bpm [808b/km] 71cal
24) 1km - 4:27(4:27/km) 180/185bpm [800b/km] 71cal
25) 1km - 4:38(4:38/km) 181/186bpm [839b/km] 74cal
26) 1km - 4:32(4:32/km) 181/187bpm [821b/km] 70cal
27) 1km - 4:33(4:33/km) 179/186bpm [813b/km] 72cal
28) 1km - 4:32(4:32/km) 179/186bpm [811b/km] 71cal
29) 1km - 4:50(4:50/km) 180/187bpm [871b/km] 77cal
30) 1km - 4:37(4:37/km) 182/190bpm [842b/km] 73cal
31) 1km - 5:01(5:01/km) 178/185bpm [894b/km] 78cal
32) 1km - 4:45(4:45/km) 174/182bpm [827b/km] 70cal
33) 1km - 4:55(4:55/km) 178/183bpm [875b/km] 76cal
34) 1km - 5:09(5:09/km) 184/194bpm [946b/km] 80cal
35) 1km - 5:21(5:21/km) 178/185bpm [953b/km] 82cal
36) 1km - 5:37(5:37/km) 176/185bpm [989b/km] 86cal
37) 1km - 6:47(6:47/km) 162/181bpm [1100b/km] 81cal
38) 1km - 6:40(6:40/km) 156/179bpm [1039b/km] 78cal
39) 1km - 7:53(7:53/km) 143/170bpm [1128b/km] 55cal
40) 1km - 6:29(6:29/km) 160/178bpm [1037b/km] 76cal
41) 1km - 6:55(6:55/km) 163/193bpm [1127b/km] 82cal
42) 1km - 6:07(6:07/km) 165/192bpm [1009b/km] 80cal
43) 0.55km - 3:03(5:32/km) 173/184bpm [956b/km] 46cal
4:23 4:26 4:31 4:30 4:16 4:23 4:30 4:29 4:31 4:29 4:18 4:21 4:18 4:27 4:20 4:19 4:24 4:24 4:25 4:31 4:22 4:22 4:29 4:27 4:38 4:32 4:33 4:32 4:50 4:37 5:01 4:45 4:55 5:09 5:21 5:37 6:47 6:40 7:53 6:29 6:55 6:07 3:03

Pace

9% 9% 11% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 145 84-163 1021 176 164-180 32/26
2.00 14:17 7:14 7:14 163 152-171 1180 177 172-184 35/30
3.00 21:21 7:04 7:04 163 157-169 1152 177 172-180 12/51
4.00 28:28 7:07 7:07 168 160-177 1196 176 174-182 33/30
5.00 35:44 7:16 7:16 170 162-178 1234 176 172-180 53/52
6.00 42:57 7:13 7:13 172 167-178 1242 175 172-186 38/46
7.00 49:59 7:02 7:02 174 165-180 1224 176 172-182 61/59
8.00 56:55 6:57 6:57 185 170-197 1285 176 172-180 34/27
9.00 1:03:59 7:04 7:04 180 170-195 1271 176 172-184 55/62
10.00 1:10:59 6:59 6:59 181 171-190 1265 177 174-180 47/39
11.00 1:18:04 7:05 7:05 181 174-196 1282 178 176-182 41/53
12.00 1:25:11 7:08 7:08 178 171-184 1268 178 174-180 82/52
13.00 1:32:19 7:07 7:07 177 170-182 1261 178 174-186 60/78
14.00 1:39:25 7:06 7:06 178 170-182 1264 179 174-182 138/100
15.00 1:46:31 7:07 7:07 180 174-185 1281 180 176-186 61/108
16.00 1:54:01 7:29 7:29 181 176-186 1355 181 178-184 77/46
17.00 2:01:18 7:17 7:17 179 173-186 1305 181 174-184 104/115
18.00 2:08:53 7:35 7:35 179 172-187 1357 181 178-184 136/108
19.00 2:16:51 7:58 7:58 180 175-189 1433 179 174-182 67/114
20.00 2:24:25 7:34 7:34 175 161-183 1324 179 174-184 62/64
21.00 2:32:28 8:04 8:04 180 171-194 1451 177 172-182 52/52
22.00 2:41:06 8:38 8:38 179 169-192 1545 174 168-178 83/85
23.00 2:51:22 10:16 10:16 166 143-185 1703 161 120-176 108/62
24.00 3:03:08 11:46 11:46 152 133-177 1788 151 114-178 80/125
25.00 3:13:32 10:24 10:24 158 130-178 1643 162 126-176 41/34
26.00 3:24:28 10:56 10:56 164 131-193 1792 157 122-180 94/102
26.44 3:28:24 3:56 8:56 175 160-185 1563 173 168-178 26/15

Heart

172/197max
  • Show Beats/Mile

Elevation

Asc 1439m, Range 132m, Flat prediction 3:25:19
Elevation Graph
Biggest Climbs (m) Min/mi
123 27.0% 8:19
86 26.9% 7:21
59 21.6% 12:24
42 18.9% 11:22
40 11.9% 10:54
36 17.5% 9:12
See your biggest climbs

Cadence

173 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 176 25.2 3:10:48 7:35
Walk 8.4 134 1.3 17:36 13:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.71% More
800m 3:23 6:49 55.67% More
1km 4:14 6:49 58.08% More
Mile 6:55 6:55 60.66% More
5k 21:41 6:59 65.78% More
5 miles 35:03 7:01 66.21% More
10k 43:45 7:02 66.22% More
10 miles 1:10:46 7:05 67.64% More
Half 1:32:56 7:06 68.14% More
20 miles 2:24:25 7:13 68.94% More
Mara 3:26:16 7:52 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 21:32 6:56 66.26
5M 35:39 7:08 65.11
10km 44:54 7:14 64.53
10M 1:14:20 7:26 64.40
Half 1:38:59 7:33 63.48
20M 2:35:00 7:45 64.24
Mara 3:26:22 7:53 64.33
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