Sun 3rd Oct 2021 at 9:48am by auburnette

Run > General
  • Time
    3:54:36
  • Miles
    26.43
  • Min/mi
    8:53
  • Pacing
    88.8%
  • WAVA
    57.92
  • Stride(cm)
    106
  • Cals
    2971
  • Cadence
    172
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1502
  • Asc(m)
    574
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/164bpm [1353b/mi] 104cal
2) 1m - 8:41(8:41/m) 162/169bpm [1406b/mi] 108cal
3) 1m - 8:39(8:39/m) 162/175bpm [1402b/mi] 107cal
4) 1m - 8:40(8:40/m) 161/174bpm [1397b/mi] 105cal
5) 1m - 8:44(8:44/m) 166/173bpm [1449b/mi] 110cal
6) 1m - 8:57(8:57/m) 166/172bpm [1486b/mi] 113cal
7) 1m - 8:45(8:45/m) 169/181bpm [1477b/mi] 112cal
8) 1m - 8:43(8:43/m) 166/176bpm [1446b/mi] 108cal
9) 1m - 8:47(8:47/m) 164/175bpm [1441b/mi] 106cal
10) 1m - 8:50(8:50/m) 162/168bpm [1431b/mi] 100cal
11) 1m - 8:46(8:46/m) 163/168bpm [1429b/mi] 103cal
12) 1m - 8:44(8:44/m) 166/171bpm [1450b/mi] 107cal
13) 1m - 8:52(8:52/m) 168/175bpm [1490b/mi] 110cal
14) 1m - 8:43(8:43/m) 168/174bpm [1466b/mi] 108cal
15) 1m - 8:42(8:42/m) 167/172bpm [1453b/mi] 107cal
16) 1m - 8:23(8:23/m) 170/177bpm [1425b/mi] 105cal
17) 1m - 8:52(8:52/m) 168/174bpm [1489b/mi] 110cal
18) 1m - 8:50(8:50/m) 169/176bpm [1492b/mi] 110cal
19) 1m - 8:51(8:51/m) 173/188bpm [1530b/mi] 113cal
20) 1m - 8:59(8:59/m) 175/181bpm [1571b/mi] 120cal
21) 1m - 8:45(8:45/m) 176/185bpm [1539b/mi] 117cal
22) 1m - 8:45(8:45/m) 176/182bpm [1541b/mi] 117cal
23) 1m - 9:08(9:08/m) 175/183bpm [1598b/mi] 122cal
24) 1m - 9:44(9:44/m) 176/189bpm [1713b/mi] 131cal
25) 1m - 9:37(9:37/m) 178/185bpm [1711b/mi] 132cal
26) 1m - 9:07(9:07/m) 183/194bpm [1669b/mi] 132cal
27) 0.43m - 3:57(9:11/m) 178/187bpm [1633b/mi] 54cal
9:05 8:41 8:39 8:40 8:44 8:57 8:45 8:43 8:47 8:50 8:46 8:44 8:52 8:43 8:42 8:23 8:52 8:50 8:51 8:59 8:45 8:45 9:08 9:44 9:37 9:07 3:57

Pace

3% 4% 52% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 147 118-164 1334 165 94-170 7/8
2.00 17:45 8:41 8:41 162 157-169 1406 170 166-176 10/21
3.00 26:24 8:39 8:39 161 149-174 1393 169 164-176 14/42
4.00 35:05 8:41 8:41 160 152-173 1388 169 166-174 12/20
5.00 43:49 8:44 8:44 166 160-173 1449 170 164-174 5/9
6.00 52:46 8:57 8:57 166 162-172 1486 170 168-174 11/10
7.00 1:01:31 8:45 8:45 169 163-180 1478 169 166-180 12/13
8.00 1:10:13 8:42 8:42 166 161-175 1445 170 166-174 12/11
9.00 1:19:00 8:47 8:47 165 153-175 1450 170 166-174 9/9
10.00 1:27:50 8:50 8:50 162 147-168 1430 170 168-172 13/16
11.00 1:36:37 8:47 8:47 163 157-167 1431 170 168-174 18/12
12.00 1:45:21 8:44 8:44 166 161-171 1450 170 168-174 13/15
13.00 1:54:13 8:52 8:52 168 163-174 1490 171 168-176 48/45
14.00 2:02:56 8:43 8:43 168 164-174 1465 172 170-180 64/57
15.00 2:11:38 8:42 8:42 167 163-172 1454 173 166-176 22/23
16.00 2:20:01 8:23 8:23 170 162-176 1425 174 170-178 34/28
17.00 2:28:53 8:51 8:51 168 161-174 1488 174 170-178 60/71
18.00 2:37:43 8:50 8:50 169 160-176 1492 173 170-178 105/32
19.00 2:46:33 8:51 8:51 173 158-188 1530 174 170-176 115/39
20.00 2:55:32 8:59 8:59 175 169-181 1571 175 170-178 23/20
21.00 3:04:17 8:45 8:45 175 166-184 1530 174 168-178 51/35
22.00 3:13:02 8:45 8:45 176 169-182 1541 174 168-176 39/55
23.00 3:22:10 9:08 9:08 175 167-183 1598 172 116-176 25/27
24.00 3:31:54 9:44 9:44 176 163-189 1713 173 102-176 17/26
25.00 3:41:31 9:37 9:37 177 168-185 1702 171 108-224 18/17
26.00 3:50:38 9:07 9:07 183 174-194 1668 171 166-174 12/15
26.43 3:54:36 3:58 9:13 178 172-187 1639 172 166-176 8/5

Heart

169/194max
  • Show Beats/Mile

Elevation

Asc 574m, Range 204m, Flat prediction 3:55:42
Elevation Graph
Biggest Climbs (m) Min/mi
105 20.8% 8:08
74 5.6% 8:12
19 11.5% 8:21
15 11.1% 8:28
14 3.8% 8:45
13 4.5% 9:18
See your biggest climbs

Cadence

172 (224 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 26.4 3:53:18 8:51
Walk 0.5 112 0.1 1:15 20:53
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 60.61% More
800m 3:30 7:03 53.88% More
1km 4:47 7:43 51.50% More
Mile 8:04 8:04 52.65% More
5k 26:30 8:32 55.97% More
5 miles 42:55 8:35 56.19% More
10k 53:31 8:37 56.34% More
10 miles 1:26:47 8:41 57.11% More
Half 1:53:55 8:42 57.15% More
20 miles 2:55:01 8:45 58.05% More
Mara 3:52:24 8:52 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.41
5km 24:13 7:48 61.24
5M 40:06 8:01 60.13
10km 50:30 8:08 59.70
10M 1:23:40 8:22 59.23
Half 1:51:25 8:30 58.03
20M 2:54:32 8:44 58.21
Mara 3:52:26 8:52 57.86
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