Sun 3rd Oct 2021 at 9:30am by crash
Run > General
-
Time
2:53:27
-
Miles
26.50
-
Min/mi
6:33
-
Pacing
89.1%
-
WAVA
75.07
-
Stride(cm)
138
-
Cals
3314
-
Cadence
178
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.04m - 26:05(6:27/m) 515cal 9.29/10.79mph
2) 0.21m - 1:23(6:35/m) 27cal 9.12/9.33mph
3) 0.01m - 37(57:28/m) 1cal 1.04/9.16mph
4) 1.79m - 11:46(6:35/m) 228cal 9.11/9.89mph
5) 4m - 26:22(6:36/m) 508cal 9.1/9.77mph
6) 10.23m - 1:04:48(6:20/m) 1236cal 9.47/10.54mph
7) 6.22m - 42:25(6:49/m) 799cal 8.8/10.16mph
26:05 1:23 37 11:46 26:22 1:04:48 42:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:32 |
6:32 |
6:32 |
177 172-186 |
7/7 |
2.00 |
13:07 |
6:35 |
6:35 |
177 172-182 |
5/13 |
3.00 |
19:28 |
6:21 |
6:21 |
176 172-180 |
3/33 |
4.00 |
25:48 |
6:20 |
6:20 |
177 172-186 |
11/24 |
5.00 |
32:56 |
7:08 |
7:08 |
177 174-182 |
9/10 |
6.00 |
39:31 |
6:35 |
6:35 |
178 176-182 |
10/6 |
7.00 |
46:10 |
6:39 |
6:39 |
178 174-184 |
9/7 |
8.00 |
52:40 |
6:30 |
6:30 |
177 172-180 |
9/11 |
9.00 |
59:13 |
6:33 |
6:33 |
178 174-184 |
11/11 |
10.00 |
1:05:57 |
6:44 |
6:44 |
177 174-182 |
6/11 |
11.00 |
1:12:23 |
6:27 |
6:27 |
178 176-182 |
8/13 |
12.00 |
1:18:44 |
6:20 |
6:20 |
178 174-182 |
7/8 |
13.00 |
1:25:13 |
6:29 |
6:29 |
178 174-182 |
16/12 |
14.00 |
1:31:31 |
6:18 |
6:18 |
179 176-184 |
9/10 |
15.00 |
1:37:46 |
6:15 |
6:15 |
179 174-182 |
6/12 |
16.00 |
1:44:15 |
6:29 |
6:29 |
179 174-184 |
12/11 |
17.00 |
1:50:45 |
6:30 |
6:30 |
179 174-182 |
12/9 |
18.00 |
1:57:15 |
6:29 |
6:29 |
178 174-184 |
9/13 |
19.00 |
2:03:05 |
5:50 |
5:50 |
179 176-182 |
14/10 |
20.00 |
2:09:13 |
6:08 |
6:08 |
178 174-182 |
9/15 |
21.00 |
2:15:29 |
6:16 |
6:16 |
180 176-184 |
12/10 |
22.00 |
2:21:58 |
6:29 |
6:29 |
180 176-182 |
16/8 |
23.00 |
2:28:41 |
6:43 |
6:43 |
179 176-184 |
21/13 |
24.00 |
2:35:38 |
6:57 |
6:57 |
177 174-180 |
7/17 |
25.00 |
2:42:51 |
7:13 |
7:13 |
178 174-182 |
11/10 |
26.00 |
2:50:01 |
7:11 |
7:11 |
177 174-180 |
12/9 |
26.50 |
2:53:27 |
3:26 |
6:50 |
179 176-184 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
26.5 |
2:53:27 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.21% |
More |
800m |
2:50 |
5:42 |
64.33% |
More |
1km |
3:36 |
5:48 |
66.02% |
More |
Mile |
5:57 |
5:57 |
68.44% |
More |
5k |
19:26 |
6:15 |
71.21% |
More |
5 miles |
31:47 |
6:21 |
70.74% |
More |
10k |
39:38 |
6:23 |
70.78% |
More |
10 miles |
1:04:31 |
6:27 |
71.78% |
More |
Half |
1:24:54 |
6:29 |
72.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
73.77 |
5km |
18:12 |
5:51 |
76.03 |
5M |
30:01 |
6:00 |
74.91 |
10km |
37:44 |
6:04 |
74.34 |
10M |
1:02:14 |
6:13 |
74.42 |
Half |
1:22:40 |
6:19 |
73.51 |
20M |
2:09:01 |
6:27 |
74.64 |
Mara |
2:51:23 |
6:32 |
74.92 |
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