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Sun 3rd Oct 2021 at 10:00am by Enaoslm

Run > General
  • Time
    1:28:47
  • Miles
    13.17
  • Min/mi
    6:44
  • Pacing
    88.1%
  • WAVA
    70.95
  • Stride(cm)
    126
  • Cals
    1370
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1025
  • Asc(m)
    21
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:20(0/m)
2) 0m - 6:34(0/m)
3) 0m - 6:55(0/m)
4) 0m - 7:39(0/m)
5) 0m - 6:39(0/m)
6) 0m - 6:06(0/m)
7) 0m - 7:01(0/m)
8) 0m - 7:10(0/m)
9) 0m - 7:00(0/m)
10) 0m - 6:38(0/m)
11) 0m - 6:01(0/m)
12) 0m - 6:40(0/m)
13) 0m - 6:55(0/m)
14) 0m - 1:08(0/m)
6:20 6:34 6:55 7:39 6:39 6:06 7:01 7:10 7:00 6:38 6:01 6:40 6:55 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 139 68-217 853 179 94-204 10/20
1.00 6:19 3:15 6:30 152 132-166 987 190 184-206 23/6
1.50 9:33 3:14 6:28 151 87-213 977 191 178-208 10/3
2.00 12:52 3:19 6:39 158 143-169 1050 193 178-212 19/12
2.50 16:14 3:22 6:44 160 146-167 1077 193 174-214 29/7
3.00 19:47 3:33 7:06 161 147-186 1142 193 176-212 18/10
3.50 23:39 3:52 7:44 147 100-174 1136 194 170-216 34/2
4.00 27:25 3:46 7:32 161 135-190 1213 194 184-212 29/4
4.50 30:34 3:09 6:18 143 86-184 901 185 158-208 9/22
5.00 34:06 3:32 7:05 115 68-217 814 190 172-212 20/14
5.50 37:14 3:07 6:15 141 80-217 881 187 172-204 3/20
6.00 40:13 2:59 5:59 178 109-217 1064 181 160-202 3/36
6.50 43:30 3:17 6:35 189 145-217 1243 189 160-214 16/18
7.00 47:12 3:42 7:23 181 133-213 1338 194 184-214 26/10
7.50 50:50 3:38 7:16 137 91-207 994 194 184-212 28/4
8.00 54:23 3:33 7:06 123 84-186 874 193 176-212 17/2
8.50 57:53 3:30 7:01 144 82-217 1010 189 172-210 22/19
9.00 1:01:24 3:30 7:01 110 68-190 772 187 98-210 26/32
9.50 1:04:59 3:35 7:10 105 79-164 752 190 62-214 15/4
10.00 1:08:01 3:02 6:05 180 109-215 1094 185 168-204 8/20
10.50 1:10:48 2:47 5:34 184 162-198 1023 182 130-200 2/62
11.00 1:14:02 3:15 6:29 141 98-216 914 187 178-204 1/16
11.50 1:17:30 3:27 6:54 147 93-191 1015 190 178-210 4/8
12.00 1:20:42 3:13 6:25 160 96-201 1027 191 178-208 12/25
12.50 1:23:58 3:16 6:33 175 129-206 1145 187 168-204 5/17
13.00 1:27:38 3:39 7:19 177 121-207 1294 188 178-206 13/6
13.17 1:28:46 1:08 6:45 164 138-191 1108 186 172-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.0% 7:43
    35 2.9% 7:38
    34 3.0% 7:06
    34 2.8% 7:08
    26 2.0% 6:37
    18 3.6% 7:37

  • Cadence Distribution

    189 avge / 216 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13.1 1:28:34 6:45
    Walk 0.2 105 0 12 5:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.71% More
    800m 2:41 5:24 69.76% More
    1km 3:26 5:31 71.82% More
    Mile 5:48 5:48 72.86% More
    5k 19:42 6:20 71.85% More
    5 miles 33:05 6:37 69.63% More
    10k 41:17 6:39 69.63% More
    10 miles 1:07:35 6:46 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.06
    5km 18:08 5:50 78.06
    5M 30:36 6:07 75.28
    10km 38:51 6:15 73.98
    10M 1:05:35 6:34 71.87
    Half 1:28:16 6:44 70.42
    20M 2:20:35 7:02 69.06
    Mara 3:09:12 7:13 68.54
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