Sun 3rd Oct 2021 at 9:36am by 2old

Run > Race

breezy

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Time
3:11:05
Miles
26.39
Min/mi
7:14
Pacing
87.5%
WAVA
80.33
Stride(cm)
133
Cals
3322
Cadence
167
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120cal 8.78/9.12mph
2) 1m - 6:43(6:43/m) 124cal 8.92/9.48mph
3) 1m - 6:41(6:41/m) 123cal 8.99/9.73mph
4) 1m - 6:40(6:40/m) 125cal 9/9.58mph
5) 1m - 6:49(6:49/m) 124cal 8.79/9.14mph
6) 1m - 6:52(6:52/m) 125cal 8.74/10.73mph
7) 1m - 7:03(7:03/m) 124cal 8.51/10mph
8) 1m - 6:50(6:50/m) 124cal 8.79/9.25mph
9) 1m - 6:49(6:49/m) 124cal 8.79/9.77mph
10) 1m - 6:58(6:58/m) 125cal 8.61/9.56mph
11) 1m - 6:53(6:53/m) 124cal 8.71/9.14mph
12) 1m - 6:57(6:57/m) 123cal 8.63/8.89mph
13) 1m - 7:01(7:01/m) 125cal 8.55/9.27mph
14) 1m - 7:09(7:09/m) 125cal 8.39/9mph
15) 1m - 7:07(7:07/m) 124cal 8.43/8.72mph
16) 1m - 7:18(7:18/m) 128cal 8.22/10.54mph
17) 1m - 7:12(7:12/m) 125cal 8.33/8.68mph
18) 1m - 7:35(7:35/m) 125cal 7.9/10.42mph
19) 1m - 7:33(7:33/m) 146cal 7.94/22.6mph
20) 1m - 7:21(7:21/m) 134cal 8.16/11.65mph
21) 1m - 7:32(7:32/m) 127cal 7.96/8.29mph
22) 1m - 7:47(7:47/m) 126cal 7.71/8.45mph
23) 1m - 7:45(7:45/m) 127cal 7.75/8.18mph
24) 1m - 8:20(8:20/m) 126cal 7.2/9.71mph
25) 1m - 8:36(8:36/m) 125cal 6.97/9.43mph
26) 1m - 7:52(7:52/m) 126cal 7.63/8.1mph
27) 0.39m - 2:54(7:22/m) 48cal 8.14/8.64mph

6:50 6:43 6:41 6:40 6:49 6:52 7:03 6:50 6:49 6:58 6:53 6:57 7:01 7:09 7:07 7:18 7:12 7:35 7:33 7:21 7:32 7:47 7:45 8:20 8:36 7:52 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	170 122-180	4/13
2.00	13:34	6:44	6:44	170 166-176	10/10
3.00	20:14	6:41	6:41	171 166-174	17/33
4.00	26:54	6:40	6:40	170 166-174	12/25
5.00	33:44	6:49	6:49	169 166-174	5/8
6.00	40:36	6:52	6:52	169 166-174	8/5
7.00	47:39	7:03	7:03	169 164-178	8/11
8.00	54:28	6:50	6:50	169 166-174	6/10
9.00	1:01:18	6:49	6:49	168 164-176	11/9
10.00	1:08:16	6:58	6:58	169 164-176	7/7
11.00	1:15:10	6:54	6:54	169 164-172	8/10
12.00	1:22:06	6:56	6:56	168 162-172	14/5
13.00	1:29:07	7:01	7:01	168 164-174	9/15
14.00	1:36:16	7:09	7:09	167 162-170	11/16
15.00	1:43:23	7:07	7:07	167 162-172	10/12
16.00	1:50:42	7:19	7:19	166 160-172	9/11
17.00	1:57:53	7:12	7:12	166 164-168	15/12
18.00	2:05:29	7:35	7:35	166 122-174	14/13
19.00	2:12:58	7:29	7:29	166 162-174	13/9
20.00	2:20:24	7:26	7:26	165 116-170	9/14
21.00	2:27:56	7:32	7:32	165 162-172	14/13
22.00	2:35:43	7:47	7:47	164 110-172	17/14
23.00	2:43:28	7:45	7:45	165 162-168	16/18
24.00	2:51:48	8:20	8:20	162 80-170	12/20
25.00	3:00:24	8:36	8:36	162 120-242	18/18
26.00	3:08:16	7:52	7:52	163 160-168	13/14
26.39	3:11:10	2:54	7:23	167 162-172	6/3

Elevation

Asc 147m, Range 54m, Flat prediction 3:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	7:03
See your biggest climbs

Cadence

167 (242 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	26.2	3:08:29	7:11
Walk	1.4	116	0.2	2:41	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	59.81%	More
800m	3:12	6:26	66.87%	More
1km	4:00	6:27	69.59%	More
Mile	6:34	6:34	72.08%	More
5k	20:45	6:41	77.82%	More
5 miles	33:36	6:43	78.63%	More
10k	42:02	6:46	78.63%	More
10 miles	1:08:09	6:49	80.38%	More
Half	1:29:48	6:51	80.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	79.63
5km	19:47	6:22	81.64
5M	32:46	6:33	80.63
10km	41:15	6:38	80.14
10M	1:08:19	6:50	80.18
Half	1:30:57	6:57	79.18
20M	2:22:26	7:07	80.11
Mara	3:09:38	7:14	80.24

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