Sun 3rd Oct 2021 at 9:31am by jlucas

Run > Race
  • breezy
  • Time
    2:59:31
  • Miles
    26.50
  • Min/mi
    6:46
  • Pacing
    86.3%
  • WAVA
    73.75
  • Stride(cm)
    139
  • Cals
    2485
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1067
  • Asc(m)
    1364
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 142/150bpm [993b/mi] 93cal 8.58/9.25mph
2) 1m - 6:55(6:55/m) 148/153bpm [1025b/mi] 96cal 8.67/9.06mph
3) 1m - 6:48(6:48/m) 146/150bpm [992b/mi] 91cal 8.83/9.58mph
4) 0.12m - 48(6:35/m) 146/147bpm [961b/mi] 10cal 9.11/9.12mph
5) 1m - 6:42(6:42/m) 150/157bpm [1005b/mi] 92cal 8.96/9.5mph
6) 1m - 6:43(6:43/m) 153/155bpm [1029b/mi] 95cal 8.92/9.23mph
7) 1m - 6:41(6:41/m) 157/163bpm [1051b/mi] 97cal 8.97/9.29mph
8) 0.12m - 45(6:29/m) 152/163bpm [985b/mi] 9cal 9.26/9.93mph
9) 1m - 6:30(6:30/m) 160/170bpm [1039b/mi] 94cal 9.24/10.48mph
10) 1m - 6:33(6:33/m) 161/164bpm [1055b/mi] 97cal 9.16/9.71mph
11) 1m - 6:39(6:39/m) 159/166bpm [1057b/mi] 96cal 9.02/9.25mph
12) 0.2m - 1:16(6:25/m) 159/161bpm [1020b/mi] 18cal 9.35/9.73mph
13) 1m - 6:44(6:44/m) 157/161bpm [1056b/mi] 94cal 8.92/9.54mph
14) 1m - 6:40(6:40/m) 155/159bpm [1034b/mi] 89cal 8.99/9.46mph
15) 1m - 6:44(6:44/m) 156/160bpm [1051b/mi] 88cal 8.91/9.41mph
16) 0.08m - 35(7:03/m) 161/163bpm [1134b/mi] 8cal 8.52/8.79mph
17) 0.73m - 4:50(6:40/m) 155/162bpm [1033b/mi] 62cal 9/9.54mph
18) 1m - 6:47(6:47/m) 157/165bpm [1064b/mi] 90cal 8.85/9.56mph
19) 1m - 6:37(6:37/m) 158/162bpm [1045b/mi] 89cal 9.08/9.35mph
20) 0.47m - 3:16(6:56/m) 159/162bpm [1104b/mi] 44cal 8.64/8.91mph
21) 1m - 6:49(6:49/m) 159/163bpm [1085b/mi] 93cal 8.8/9.2mph
22) 1m - 6:49(6:49/m) 159/168bpm [1083b/mi] 91cal 8.81/9.75mph
23) 1m - 6:44(6:44/m) 158/162bpm [1063b/mi] 88cal 8.92/9.35mph
24) 0.09m - 1:04(11:46/m) 164/170bpm [1929b/mi] 15cal 5.1/6.95mph
25) 1m - 6:19(6:19/m) 157/165bpm [992b/mi] 79cal 9.5/11.21mph
26) 1m - 7:00(7:00/m) 160/163bpm [1120b/mi] 95cal 8.57/9.85mph
27) 1m - 6:52(6:52/m) 163/167bpm [1119b/mi] 99cal 8.74/9.25mph
28) 0.21m - 1:29(6:58/m) 165/167bpm [1149b/mi] 21cal 8.61/9.02mph
29) 1m - 6:55(6:55/m) 164/171bpm [1133b/mi] 101cal 8.68/9.06mph
30) 1m - 7:08(7:08/m) 163/170bpm [1164b/mi] 101cal 8.4/9.33mph
31) 1m - 7:02(7:02/m) 163/168bpm [1145b/mi] 98cal 8.54/9.56mph
32) 0.08m - 30(6:43/m) 164/165bpm [1101b/mi] 7cal 8.94/8.62mph
33) 1m - 6:43(6:43/m) 170/174bpm [1141b/mi] 104cal 8.94/9.56mph
34) 0.41m - 2:35(6:16/m) 171/175bpm [1072b/mi] 41cal 9.57/9.96mph
6:59 6:55 6:48 48 6:42 6:43 6:41 45 6:30 6:33 6:39 1:16 6:44 6:40 6:44 35 4:50 6:47 6:37 3:16 6:49 6:49 6:44 1:04 6:19 7:00 6:52 1:29 6:55 7:08 7:02 30 6:43 2:35
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Pace

3% 12% 63% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 140 86-150 979 170 168-176 59/24
2.00 13:55 6:55 6:55 148 140-153 1024 171 168-174 41/51
3.00 20:43 6:48 6:48 145 140-150 987 170 168-172 47/70
4.00 27:23 6:40 6:40 148 143-157 987 171 168-174 43/62
5.00 34:07 6:43 6:43 153 150-155 1029 171 168-176 41/69
6.00 40:50 6:43 6:43 156 154-161 1048 172 168-176 43/33
7.00 48:19 7:29 +1:00 7:29 157 135-170 1174 174 168-180 48/35
8.00 54:52 6:33 6:33 163 158-169 1068 173 170-176 34/52
9.00 1:01:31 6:39 6:39 160 156-166 1065 173 166-180 53/48
10.00 1:08:11 6:40 6:40 158 153-161 1053 174 170-178 49/47
11.00 1:14:53 6:41 6:41 155 150-161 1037 173 168-178 42/44
12.00 1:21:31 6:38 6:38 155 152-158 1029 171 168-174 85/63
13.00 1:28:19 6:48 6:48 156 151-163 1060 171 168-178 48/63
14.00 1:35:03 6:45 6:45 157 151-165 1059 172 168-176 46/39
15.00 1:41:38 6:35 6:35 157 152-161 1034 171 168-178 55/53
16.00 1:48:29 6:51 6:51 159 155-162 1089 170 168-176 35/42
17.00 1:55:17 6:48 6:48 158 153-163 1074 170 166-174 66/50
18.00 2:02:05 6:48 6:48 159 155-168 1081 171 168-178 132/94
19.00 2:09:16 7:11 7:11 158 147-169 1135 171 168-180 124/144
20.00 2:15:42 6:26 6:26 159 153-165 1024 170 168-172 52/92
21.00 2:22:38 6:56 6:56 160 154-163 1109 170 168-180 57/65
22.00 2:29:32 6:54 6:54 164 161-167 1131 170 166-176 52/57
23.00 2:36:27 6:55 6:55 164 159-171 1134 170 166-176 47/41
24.00 2:43:35 7:08 7:08 163 153-169 1163 171 166-182 78/56
25.00 2:50:37 7:02 7:02 162 153-167 1140 171 168-176 41/82
26.00 2:57:19 6:42 6:42 169 164-174 1132 171 168-176 78/54
26.50 3:00:31 3:12 6:23 171 167-175 1092 173 170-176 35/38

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 1364m, Range 117m, Flat prediction 3:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
83 21.9% 6:22
51 45.3% 7:52
33 5.8% 6:51
31 13.1% 6:02
29 8.0% 6:48
27 10.4% 6:59
See your biggest climbs

Cadence

171 (182 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 26.5 2:59:30 6:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.6 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:02 79.50% More
800m 2:55 5:52 63.69% More
1km 3:41 5:56 65.75% More
Mile 6:19 6:19 65.48% More
5k 20:22 6:33 68.99% More
5 miles 33:00 6:36 69.20% More
10k 41:07 6:37 69.32% More
10 miles 1:06:41 6:40 70.61% More
Half 1:27:55 6:43 70.83% More
20 miles 2:15:28 6:46 72.27% More
Mara 2:58:27 6:49 73.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 74.21
5km 18:30 5:57 75.95
5M 30:39 6:08 74.52
10km 38:35 6:13 73.88
10M 1:03:54 6:23 73.68
Half 1:25:04 6:30 72.63
20M 2:13:13 6:40 73.50
Mara 2:57:22 6:46 73.61
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