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Sun 3rd Oct 2021 at 9:30am by KelP

Run > Race
  • Time
    1:53:32
  • Miles
    13.06
  • Min/mi
    8:42
  • Pacing
    89.3%
  • WAVA
    57.09
  • Stride(cm)
    106
  • Cals
    1222
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1378
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 144/154bpm [738b/km] 82cal 11.7/14.28kmph
2) 1.61km - 8:49(5:29/km) 145/153bpm [794b/km] 87cal 10.95/12.73kmph
3) 1.61km - 8:42(5:24/km) 146/153bpm [789b/km] 83cal 11.11/12.66kmph
4) 1.61km - 8:38(5:22/km) 150/156bpm [805b/km] 85cal 11.17/12.16kmph
5) 1.61km - 8:13(5:06/km) 151/157bpm [771b/km] 80cal 11.75/12.77kmph
6) 1.61km - 8:29(5:16/km) 155/163bpm [817b/km] 86cal 11.38/12.19kmph
7) 1.61km - 8:35(5:20/km) 161/170bpm [858b/km] 94cal 11.25/12.09kmph
8) 1.61km - 8:41(5:24/km) 164/172bpm [884b/km] 98cal 11.13/12.06kmph
9) 1.61km - 8:50(5:29/km) 169/175bpm [927b/km] 104cal 10.94/12.26kmph
10) 1.61km - 9:04(5:38/km) 170/175bpm [958b/km] 107cal 10.65/11.92kmph
11) 1.61km - 8:47(5:28/km) 165/173bpm [901b/km] 94cal 10.99/11.82kmph
12) 1.61km - 8:52(5:31/km) 174/182bpm [959b/km] 107cal 10.89/12.83kmph
13) 1.61km - 9:05(5:39/km) 175/181bpm [988b/km] 109cal 10.63/13.71kmph
14) 0.09km - 32(5:33/km) 176/176bpm [976b/km] 6cal 10.81/11.08kmph
8:15 8:49 8:42 8:38 8:13 8:29 8:35 8:41 8:50 9:04 8:47 8:52 9:05 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +2 8:28 140 91-154 1184 184 180-188 5/7
1.00 8:18 4:05 8:09 144 138-150 1174 184 176-190 1/29
1.50 12:55 4:36 9:13 146 140-152 1345 176 166-182 26/1
2.00 17:07 4:12 8:24 143 134-152 1201 178 172-184 4/11
2.50 21:31 4:24 8:47 147 140-153 1292 177 168-186 9/7
3.00 25:48 4:17 8:34 146 135-153 1251 176 172-182 11/9
3.50 30:07 4:20 8:40 151 143-156 1308 176 174-182 11/5
4.00 34:27 4:19 8:39 148 143-156 1280 177 170-184 11/6
4.50 38:35 4:08 8:17 151 147-157 1250 177 172-180 8/12
5.00 42:40 4:05 8:10 150 147-154 1225 177 172-182 7/15
5.50 47:00 4:20 8:39 154 149-161 1333 177 174-182 4/10
6.00 51:09 4:10 8:19 156 150-162 1299 176 174-180 10/13
6.50 55:29 4:20 8:40 159 153-165 1377 174 172-180 8/11
7.00 59:44 4:15 8:29 162 153-170 1375 174 170-178 10/6
7.50 1:04:02 4:18 8:36 163 157-170 1402 175 172-180 5/10
8.00 1:08:25 4:23 8:46 165 154-171 1446 174 172-176 6/8
8.50 1:12:47 4:22 8:45 167 164-170 1461 173 168-180 7/8
9.00 1:17:14 4:27 8:54 171 166-174 1522 174 170-178 6/7
9.50 1:21:39 4:24 8:49 171 169-175 1507 172 170-178 9/8
10.00 1:26:18 4:40 9:20 169 164-173 1576 171 160-180 15/15
10.50 1:30:39 4:20 8:41 168 162-173 1458 173 170-176 9/6
11.00 1:35:06 4:27 8:54 163 159-168 1452 173 170-178 8/8
11.50 1:39:38 4:33 9:05 173 162-182 1572 172 168-176 11/7
12.00 1:43:57 4:19 8:38 175 171-181 1511 176 170-186 3/30
12.50 1:48:50 4:53 9:46 174 169-179 1699 169 156-186 27/4
13.00 1:53:03 4:13 8:25 175 172-178 1474 175 170-178 13/8
13.06 1:53:34 31 9:00 176 176-176 1584 175 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 9:23
    27 4.2% 9:49
    17 2.3% 9:26

  • Cadence Distribution

    175 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.62% More
    800m 3:57 7:57 48.72% More
    1km 5:00 8:03 50.21% More
    Mile 8:11 8:11 52.58% More
    5k 26:09 8:25 55.56% More
    5 miles 42:24 8:29 56.05% More
    10k 52:51 8:30 56.23% More
    10 miles 1:26:17 8:38 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 24:47 7:59 58.62
    5M 41:02 8:12 57.91
    10km 51:40 8:19 57.52
    10M 1:25:33 8:33 57.07
    Half 1:53:54 8:42 56.61
    20M 2:58:22 8:55 56.55
    Mara 3:57:29 9:04 56.21
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