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Sun 26th Sep 2021 at 9:50am by alisterrobson

Run > General
  • Time
    1:50:41
  • Miles
    13.38
  • Min/mi
    8:16
  • Pacing
    92.9%
  • WAVA
    59.38
  • Stride(cm)
    106
  • Cals
    1481
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1284
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/164bpm [1271b/mi] 120cal 6.89/8.41mph
2) 1m - 9:00(9:00/m) 145/160bpm [1306b/mi] 117cal 6.66/7.37mph
3) 1m - 8:32(8:32/m) 153/166bpm [1306b/mi] 119cal 7.03/8.1mph
4) 1m - 8:13(8:13/m) 145/167bpm [1192b/mi] 98cal 7.3/7.7mph
5) 1m - 8:26(8:26/m) 149/156bpm [1256b/mi] 101cal 7.12/8.45mph
6) 1m - 8:37(8:37/m) 155/166bpm [1334b/mi] 114cal 6.97/7.95mph
7) 1m - 8:25(8:25/m) 153/163bpm [1288b/mi] 102cal 7.13/7.66mph
8) 1m - 8:06(8:06/m) 155/161bpm [1256b/mi] 100cal 7.4/8.1mph
9) 1m - 8:06(8:06/m) 161/169bpm [1304b/mi] 114cal 7.41/7.66mph
10) 1m - 8:01(8:01/m) 161/165bpm [1292b/mi] 111cal 7.48/8.54mph
11) 1m - 8:07(8:07/m) 163/168bpm [1324b/mi] 114cal 7.39/7.91mph
12) 1m - 7:48(7:48/m) 165/171bpm [1288b/mi] 112cal 7.69/8.87mph
13) 1m - 7:46(7:46/m) 166/169bpm [1291b/mi] 113cal 7.72/8.58mph
14) 0.38m - 2:50(7:22/m) 173/184bpm [1274b/mi] 46cal 8.15/9.62mph
8:42 9:00 8:32 8:13 8:26 8:37 8:25 8:06 8:06 8:01 8:07 7:48 7:46 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 143 107-164 1262 178 168-188 14/14
1.00 8:42 4:18 8:35 148 142-156 1270 179 176-186 18/16
1.50 13:05 4:23 8:46 143 137-151 1254 179 174-182 16/14
2.00 17:42 4:37 9:15 147 137-160 1359 178 174-182 26/10
2.50 21:58 4:15 8:31 147 131-162 1252 181 176-186 17/28
3.00 26:15 4:17 8:34 158 153-166 1353 183 176-188 29/8
3.50 30:24 4:09 8:18 151 130-167 1254 180 176-186 26/18
4.00 34:28 4:04 8:08 139 130-151 1131 181 178-184 7/37
4.50 38:45 4:17 8:33 148 144-152 1266 181 178-184 14/17
5.00 42:54 4:09 8:19 151 145-156 1255 183 178-188 16/14
5.50 47:13 4:19 8:38 156 151-166 1346 183 178-188 18/13
6.00 51:31 4:18 8:36 154 148-160 1324 183 174-186 24/18
6.50 55:56 4:25 8:50 153 141-163 1351 180 176-186 23/10
7.00 59:55 4:00 7:59 152 147-159 1214 184 176-188 9/26
7.50 1:04:01 4:05 8:11 152 147-158 1243 185 182-188 11/26
8.00 1:08:02 4:01 8:02 157 154-161 1261 185 180-190 15/12
8.50 1:12:02 4:01 8:01 159 156-162 1275 186 184-190 12/14
9.00 1:16:08 4:06 8:11 162 158-169 1326 187 184-190 17/10
9.50 1:20:15 4:08 8:15 160 155-165 1321 186 180-188 14/16
10.00 1:24:09 3:54 7:47 162 157-164 1262 186 180-190 12/14
10.50 1:28:13 4:04 8:08 164 160-168 1335 186 184-190 17/16
11.00 1:32:16 4:03 8:06 162 159-165 1312 187 184-190 12/18
11.50 1:36:13 3:57 7:54 164 160-169 1296 186 182-192 13/14
12.00 1:40:05 3:51 7:43 166 163-171 1281 187 184-190 16/14
12.50 1:43:54 3:50 7:39 166 164-169 1271 187 184-190 14/17
13.00 1:47:51 3:57 7:54 166 163-169 1310 187 184-190 13/13
13.38 1:50:41 2:50 7:25 173 167-184 1282 190 184-198 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 8:36
    23 3.9% 9:22
    17 3.3% 9:08
    12 5.5% 8:55
    11 4.1% 9:00
    10 2.3% 8:22

  • Cadence Distribution

    183 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.06% More
    800m 3:38 7:18 52.91% More
    1km 4:37 7:26 54.64% More
    Mile 7:38 7:38 56.91% More
    5k 24:15 7:48 59.76% More
    5 miles 39:33 7:55 59.67% More
    10k 49:26 7:57 59.61% More
    10 miles 1:21:13 8:07 59.53% More
    Half 1:48:03 8:15 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.60
    5km 21:15 6:50 68.19
    5M 36:24 7:17 64.85
    10km 46:31 7:29 63.33
    10M 1:19:39 7:58 60.70
    Half 1:48:04 8:15 59.02
    20M 2:54:19 8:43 57.19
    Mara 3:56:31 9:02 56.32

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