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Sun 26th Sep 2021 at 9:34am by slowby

Run > General
  • Time
    2:32:25
  • Miles
    13.41
  • Min/mi
    11:22
  • Pacing
    76.2%
  • WAVA
    45.59
  • Stride(cm)
    98
  • Cals
    1935
  • Cadence
    145
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1646
  • Asc(m)
    631
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/154bpm [1452b/mi] 144cal 6.03/6.41mph
2) 1m - 10:24(10:24/m) 147/151bpm [1529b/mi] 147cal 5.77/5.89mph
3) 1m - 10:34(10:34/m) 147/152bpm [1554b/mi] 148cal 5.68/5.93mph
4) 1m - 10:37(10:37/m) 147/154bpm [1562b/mi] 146cal 5.65/5.93mph
5) 1m - 10:31(10:31/m) 146/151bpm [1535b/mi] 145cal 5.71/6.03mph
6) 1m - 10:50(10:50/m) 147/152bpm [1593b/mi] 149cal 5.54/6.12mph
7) 0.08m - 51(10:56/m) 149/151bpm [1629b/mi] 11cal 5.49/5.55mph
8) 1m - 10:55(10:55/m) 147/154bpm [1604b/mi] 146cal 5.5/5.8mph
9) 1m - 11:03(11:03/m) 146/153bpm [1613b/mi] 146cal 5.43/5.7mph
10) 1m - 11:26(11:26/m) 146/154bpm [1670b/mi] 146cal 5.25/5.63mph
11) 1m - 11:21(11:21/m) 146/151bpm [1657b/mi] 138cal 5.29/5.47mph
12) 1m - 11:23(11:23/m) 148/157bpm [1684b/mi] 145cal 5.27/5.51mph
13) 0.06m - 42(12:06/m) 147/148bpm [1778b/mi] 8cal 4.96/5.43mph
14) 1m - 12:36(12:36/m) 141/154bpm [1777b/mi] 138cal 4.76/5.53mph
15) 1m - 12:36(12:36/m) 143/151bpm [1802b/mi] 133cal 4.76/5.13mph
16) 0.27m - 6:39(24:29/m) 125/152bpm [3060b/mi] 45cal 2.45/6.18mph
9:57 10:24 10:34 10:37 10:31 10:50 51 10:55 11:03 11:26 11:21 11:23 42 12:36 12:36 6:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 +1:52 13:17 143 77-149 1899 152 148-162 19/17
1.00 11:48 5:10 10:20 149 145-153 1540 149 144-154 26/21
1.50 17:02 5:14 10:27 146 142-150 1526 148 146-152 23/18
2.00 22:12 5:10 10:21 148 146-151 1532 148 144-150 22/17
2.50 27:29 5:16 10:33 146 143-152 1540 147 146-150 33/41
3.00 32:47 5:18 10:36 147 142-151 1558 147 144-148 22/19
3.50 38:01 5:14 10:28 146 143-149 1528 147 144-148 23/20
4.00 43:24 5:23 10:47 148 144-154 1596 147 144-148 18/22
4.50 48:41 5:17 10:33 146 142-151 1541 147 144-150 24/25
5.00 53:55 5:14 10:29 146 140-148 1529 147 144-148 33/21
5.50 59:15 5:20 10:39 147 139-151 1566 147 144-148 30/41
6.00 1:04:45 5:31 11:01 147 142-152 1620 148 144-152 29/28
6.50 1:10:12 5:26 10:53 148 145-152 1610 148 146-150 32/28
7.00 1:15:40 5:28 10:56 146 141-150 1596 147 142-148 33/30
7.50 1:21:19 5:40 11:19 145 139-150 1642 148 144-152 26/30
8.00 1:26:44 5:24 10:49 146 142-153 1578 148 144-150 40/34
8.50 1:32:25 5:41 11:23 146 143-151 1662 147 142-148 34/31
9.00 1:38:08 5:43 11:25 147 140-154 1679 146 142-148 39/46
9.50 1:43:45 5:37 11:14 145 140-149 1629 146 142-148 28/30
10.00 1:49:29 5:44 11:28 146 142-151 1673 148 144-152 35/40
10.50 1:55:08 5:39 11:19 146 141-149 1652 147 144-148 37/37
11.00 2:00:54 5:46 11:33 149 141-156 1720 145 144-148 26/29
11.50 2:07:19 6:24 12:49 137 115-155 1755 133 102-156 39/39
12.00 2:13:23 6:04 12:08 146 140-154 1772 143 136-148 43/34
12.50 2:19:50 6:28 12:55 140 124-146 1809 137 98-150 25/34
13.00 2:26:01 6:11 12:22 144 139-149 1780 143 138-146 28/32
13.41 2:34:18 8:17 20:23 130 101-152 2649 121 82-156 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.8% 12:20
    23 18.7% 12:01
    23 10.9% 11:24
    21 15.9% 12:46
    20 10.6% 10:55
    15 8.7% 12:25

  • Cadence Distribution

    145 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 146 13.1 2:27:28 11:14
    Walk 3.8 98 0.3 5:53 20:57
    Still 0.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.30% More
    800m 4:46 9:36 42.39% More
    1km 6:07 9:50 43.53% More
    Mile 9:57 9:57 46.17% More
    5k 32:03 10:19 47.47% More
    5 miles 52:04 10:25 47.70% More
    10k 1:05:12 10:30 47.57% More
    10 miles 1:47:37 10:46 47.36% More
    Half 2:25:24 11:06 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 29:14 9:25 52.04
    5M 50:01 10:00 49.65
    10km 1:03:56 10:17 48.52
    10M 1:49:26 10:57 46.57
    Half 2:28:27 11:20 45.33
    20M 3:59:23 11:58 44.00
    Mara 5:24:44 12:24 43.38
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