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Sun 26th Sep 2021 at 9:22am by Hale magna trotter

Run > General
  • Time
    46:52
  • Miles
    6.20
  • Min/mi
    7:34
  • WAVA
    69.74
  • Stride(cm)
    126
  • Cals
    713
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1147
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/173bpm [1141b/mi] 118cal
2) 1m - 7:37(7:37/m) 164/186bpm [1249b/mi] 122cal
3) 1m - 7:35(7:35/m) 149/155bpm [1130b/mi] 113cal
4) 1m - 7:22(7:22/m) 150/156bpm [1105b/mi] 110cal
5) 1m - 7:32(7:32/m) 151/156bpm [1138b/mi] 113cal
6) 1m - 7:31(7:31/m) 155/166bpm [1165b/mi] 115cal
7) 0.2m - 1:20(6:30/m) 165/171bpm [1071b/mi] 22cal
7:55 7:37 7:35 7:22 7:32 7:31 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 24:37 24:37 +23:32 1:38:27 106 64-126 10437 164 110-170 3/1
0.50 27:09 2:33 10:10 132 124-141 1342 167 164-170 4/1
0.75 29:09 1:59 7:56 161 142-173 1278 168 166-172 4/2
1.00 31:09 2:01 8:03 169 162-172 1361 166 162-170 10/3
1.25 33:05 1:55 7:41 177 165-186 1361 169 166-172 7/1
1.50 34:58 1:54 7:34 170 164-181 1287 169 166-172 5/3
1.75 36:55 1:57 7:46 164 147-170 1274 167 166-170 4/3
2.00 38:48 1:53 7:33 148 146-150 1118 169 168-172 4/1
2.25 40:40 1:52 7:29 149 146-153 1115 169 164-172 3/2
2.50 42:36 1:55 7:41 148 144-151 1138 169 168-172 3/2
2.75 44:29 1:53 7:33 150 148-153 1132 169 166-172 4/1
3.00 46:20 1:52 7:26 151 148-155 1123 169 168-172 5/2
3.25 48:15 1:55 7:38 151 150-152 1154 169 168-172 4/1
3.50 50:07 1:52 7:27 149 146-156 1109 169 168-170 1/5
3.75 51:55 1:49 7:14 150 149-152 1086 169 168-172 1/3
4.00 53:44 1:49 7:16 149 147-152 1082 169 166-170 0/4
4.25 55:39 1:55 7:39 151 147-154 1155 168 166-172 1/3
4.50 57:34 1:55 7:38 151 149-155 1154 167 162-170 4/3
4.75 59:25 1:51 7:25 153 151-155 1136 168 166-172 2/5
5.00 1:01:14 1:49 7:15 151 146-156 1096 169 166-172 0/12
5.25 1:03:16 2:02 8:10 151 147-154 1233 168 166-172 2/2
5.50 1:05:01 1:45 7:01 153 152-156 1072 172 168-176 1/4
5.75 1:06:53 1:52 7:27 156 153-160 1163 170 166-174 0/6
6.00 1:08:48 1:55 7:39 158 154-162 1210 168 164-172 5/1
6.24 1:10:24 1:36 6:38 165 161-171 1096 176 168-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:53

  • Cadence Distribution

    169 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 168 6.2 46:48 7:33
    Walk 33.5 109 0 23:36 9:27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.02% More
    800m 3:33 7:09 59.65% More
    1km 4:29 7:13 62.43% More
    Mile 7:12 7:12 67.63% More
    5k 23:00 7:24 69.63% More
    5 miles 37:24 7:29 70.02% More
    10k 1:10:10 11:18 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.76
    5km 22:32 7:15 71.05
    5M 37:19 7:28 70.19
    10km 46:59 7:34 69.71
    10M 1:17:47 7:47 69.29
    Half 1:43:34 7:54 68.76
    20M 2:42:11 8:07 68.84
    Mara 3:35:56 8:15 69.22
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