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Sat 25th Sep 2021 at 9:02am by MelanieLH

Run > General
  • Time
    32:14
  • Miles
    3.14
  • Min/mi
    10:16
  • Pacing
    95.9%
  • WAVA
    47.04
  • Stride(cm)
    93
  • Cals
    279
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1589
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 149/161bpm [1512b/mi] 83cal 5.91/6.32mph
2) 1m - 10:24(10:24/m) 158/165bpm [1643b/mi] 90cal 5.77/6.2mph
3) 1m - 10:22(10:22/m) 164/177bpm [1699b/mi] 94cal 5.79/6.3mph
4) 0.14m - 1:19(9:24/m) 166/171bpm [1561b/mi] 12cal 6.38/6.2mph
10:09 10:24 10:22 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 128 68-161 1353 172 118-176 0/1
0.25 2:35 1:16 10:09 153 148-160 1552 172 170-174 1/0
0.38 3:50 1:14 9:55 152 150-154 1507 170 168-174 1/0
0.50 5:06 1:16 10:06 150 148-154 1516 170 168-174 1/2
0.63 6:20 1:14 9:53 150 148-153 1482 171 170-172 5/3
0.75 7:39 1:19 10:33 155 151-160 1636 171 166-174 4/2
0.88 8:54 1:15 10:00 152 149-156 1520 169 166-170 6/5
1.00 10:09 1:15 9:59 154 152-157 1537 167 162-168 2/6
1.13 11:28 1:19 10:33 155 153-157 1636 167 166-170 11/8
1.25 12:44 1:16 10:11 159 153-165 1620 168 162-170 17/7
1.38 14:01 1:17 10:15 160 157-163 1641 166 164-168 4/7
1.50 15:20 1:19 10:29 160 156-164 1678 166 164-168 2/8
1.63 16:37 1:17 10:16 157 154-159 1612 167 164-170 4/3
1.75 17:57 1:20 10:41 156 152-159 1667 166 162-168 1/5
1.88 19:15 1:18 10:28 159 157-162 1664 165 162-168 7/3
2.00 20:32 1:17 10:16 159 155-161 1633 167 164-170 8/9
2.13 21:51 1:18 10:25 159 156-162 1655 166 156-170 7/8
2.25 23:10 1:19 10:32 165 160-170 1738 169 166-170 9/4
2.38 24:23 1:13 9:47 161 159-164 1575 170 166-172 4/6
2.50 25:40 1:17 10:14 161 160-163 1648 166 162-170 14/11
2.63 27:00 1:20 10:43 169 160-177 1812 169 166-174 12/7
2.75 28:18 1:18 10:23 164 162-167 1703 166 160-170 4/9
2.88 29:38 1:20 10:41 164 162-168 1753 165 160-170 5/4
3.00 30:54 1:16 10:08 168 165-170 1702 170 168-170 11/6
3.13 32:06 1:12 9:37 166 159-171 1598 170 168-172 6/3
3.14 32:14 8 8:32 165 165-165 1407 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 10:25
    11 10.7% 10:37

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.18% More
    800m 4:58 10:00 40.09% More
    1km 6:14 10:03 41.57% More
    Mile 10:06 10:06 43.64% More
    5k 31:51 10:15 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.96
    5km 31:52 10:15 47.09
    5M 52:47 10:33 46.30
    10km 1:06:27 10:42 45.91
    10M 1:50:03 11:00 45.59
    Half 2:26:31 11:11 45.25
    20M 3:49:26 11:28 45.05
    Mara 5:05:28 11:40 44.67
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