Sat 25th Sep 2021 at 9:00am by simong

Run > General

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Time
25:00
Miles
3.13
Min/mi
7:59
Pacing
93%
WAVA
57.43
Stride(cm)
109
Cals
328
Cadence
185
BPM
152
%MHR
88.6
B/mi
1210
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 132/157bpm [649b/km] 55cal
2) 1km - 5:08(5:08/km) 150/158bpm [769b/km] 66cal
3) 1km - 5:02(5:02/km) 157/160bpm [791b/km] 67cal
4) 1km - 4:58(4:58/km) 160/166bpm [796b/km] 67cal
5) 1km - 4:49(4:49/km) 168/175bpm [808b/km] 71cal
6) 0.03km - 8(3:48/km) 174/176bpm [660b/km] 2cal

4:55 5:08 5:02 4:58 4:49 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	91 60-119	642	197 192-204	0/4
0.25	1:54	1:01	8:06	128 120-133	1036	189 186-194	6/0
0.38	2:54	1:01	8:05	138 134-144	1115	186 180-190	3/6
0.50	3:53	59	7:48	146 144-150	1140	186 184-186	1/8
0.63	4:56	1:04	8:29	152 147-157	1289	186 184-188	5/1
0.75	5:54	58	7:40	152 146-157	1166	185 182-188	3/3
0.88	6:51	57	7:40	148 145-150	1134	183 180-186	1/4
1.00	7:55	1:03	8:28	146 144-149	1236	183 182-184	1/4
1.13	9:03	1:08	9:02	150 144-155	1354	183 182-186	4/4
1.25	10:06	1:03	8:28	155 155-156	1311	185 182-188	9/5
1.38	11:05	59	7:51	156 155-157	1225	184 182-186	8/5
1.50	12:05	1:00	8:03	155 154-156	1247	180 178-182	3/3
1.63	13:09	1:04	8:28	157 155-160	1329	181 178-182	0/5
1.75	14:11	1:02	8:19	159 158-160	1322	181 178-184	5/2
1.88	15:10	59	7:53	157 156-158	1237	182 180-184	5/8
2.00	16:12	1:02	8:16	159 157-161	1315	184 182-186	3/2
2.13	17:11	58	7:47	161 160-161	1253	183 180-184	3/3
2.25	18:05	55	7:18	158 158-160	1153	182 180-184	3/6
2.38	19:03	58	7:42	156 154-159	1200	183 182-186	0/12
2.50	20:11	1:07	9:00	165 162-167	1484	185 184-186	7/4
2.63	21:12	1:01	8:08	167 167-169	1359	185 184-188	11/0
2.75	22:10	58	7:47	167 166-168	1299	184 182-186	4/6
2.88	23:08	58	7:41	167 164-167	1283	183 182-184	2/6
3.00	24:07	59	7:54	168 166-172	1327	186 184-188	6/0
3.13	24:59	52	6:56	173 171-175	1199	187 184-188	3/4

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	8:10
10 2.4%	7:41
See your biggest climbs

Cadence

185 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:00	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.90%	More
800m	3:46	7:34	50.15%	More
1km	4:46	7:40	51.66%	More
Mile	7:48	7:48	53.79%	More
5k	24:48	7:59	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:48	7:59	57.53
5M	41:04	8:13	56.52
10km	51:43	8:19	56.03
10M	1:25:38	8:34	55.90
Half	1:54:01	8:42	55.11
20M	2:58:33	8:56	55.76
Mara	3:57:43	9:04	55.85

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