Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th Sep 2021 at 12:35pm by jelly

Run > General

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Time
53:10
Miles
5.08
Min/mi
10:28
Pacing
86.2%
WAVA
51.98
Stride(cm)
92
Cals
488
Cadence
168
BPM
148
%MHR
86.6
B/mi
1550
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 136/155bpm [1364b/mi] 58cal
2) 0.62m - 5:57(9:35/m) 156/158bpm [1496b/mi] 59cal
3) 0.62m - 6:47(10:55/m) 153/159bpm [1671b/mi] 63cal
4) 0.62m - 6:34(10:34/m) 151/157bpm [1596b/mi] 61cal
5) 0.62m - 6:57(11:10/m) 147/156bpm [1642b/mi] 60cal
6) 0.62m - 7:12(11:35/m) 145/156bpm [1679b/mi] 62cal
7) 0.62m - 6:22(10:14/m) 152/156bpm [1556b/mi] 59cal
8) 0.62m - 6:03(9:45/m) 152/156bpm [1482b/mi] 57cal
9) 0.11m - 1:05(10:07/m) 148/153bpm [1498b/mi] 9cal

6:14 5:57 6:47 6:34 6:57 7:12 6:22 6:03 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +36	12:48	116 77-137	1485	176 174-182	4/2
0.50	5:39	2:27	9:47	148 140-152	1449	178 172-182	3/2
0.75	8:01	2:22	9:29	155 151-157	1470	173 88-180	3/2
1.00	10:24	2:23	9:33	157 156-158	1498	173 172-174	2/1
1.25	12:50	2:26	9:43	156 153-158	1515	172 170-174	2/2
1.50	15:43	2:53	11:31	151 146-157	1739	157 34-172	8/0
1.75	18:21	2:38	10:33	154 151-159	1626	170 166-172	7/1
2.00	20:56	2:35	10:19	153 148-157	1578	170 164-172	3/2
2.25	23:35	2:40	10:38	149 139-157	1585	160 84-176	3/6
2.50	26:16	2:41	10:43	149 140-156	1596	166 134-172	4/3
2.75	29:12	2:56	11:43	143 135-150	1676	159 110-172	3/2
3.00	31:58	2:46	11:04	148 142-155	1637	161 82-174	3/2
3.25	34:46	2:48	11:14	147 139-154	1650	165 88-174	2/2
3.50	37:39	2:53	11:31	143 133-153	1647	157 84-174	3/2
3.75	40:28	2:49	11:16	148 143-156	1668	171 170-174	3/2
4.00	43:00	2:33	10:10	153 148-156	1557	170 168-172	5/5
4.25	45:36	2:35	10:21	153 149-156	1585	166 70-172	2/2
4.50	48:06	2:30	10:02	153 148-156	1534	170 168-172	2/4
4.75	50:31	2:25	9:40	152 150-154	1469	171 168-176	0/7
5.00	52:59	2:28	9:51	149 144-153	1467	172 170-174	0/11
5.08	53:45	46	9:52	150 148-153	1481	172 170-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	4.8	49:22	10:19
Walk	6.8	123	0.2	3:41	15:33
Still	0.2	-	-	6	-
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.82%	More
800m	4:43	9:29	45.47%	More
1km	5:55	9:31	47.29%	More
Mile	9:37	9:37	49.57%	More
5k	32:37	10:30	51.11%	More
5 miles	52:54	10:35	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.21
5km	31:34	10:10	52.80
5M	52:17	10:27	52.04
10km	1:05:49	10:36	51.76
10M	1:49:00	10:54	51.51
Half	2:25:07	11:05	50.54
20M	3:47:15	11:22	50.80
Mara	5:02:34	11:33	50.54

Photos

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