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Sat 18th Sep 2021 at 3:52pm by teapothouse

Run > Race
  • Time
    22:53
  • Miles
    3.71
  • Min/mi
    6:10
  • Pacing
    96.5%
  • WAVA
    79.77
  • Stride(cm)
    141
  • Cals
    329
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    952
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 132/168bpm [493b/km] 44cal
2) 1km - 3:55(3:55/km) 158/167bpm [618b/km] 58cal
3) 1km - 4:01(4:01/km) 159/163bpm [639b/km] 60cal
4) 1km - 3:47(3:47/km) 161/167bpm [610b/km] 57cal
5) 1km - 3:48(3:48/km) 160/164bpm [609b/km] 57cal
6) 0.97km - 3:38(3:43/km) 154/160bpm [573b/km] 53cal
3:44 3:55 4:01 3:47 3:48 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 94 73-112 528 193 186-196 4/1
0.25 1:28 46 6:10 123 111-131 759 184 182-186 5/3
0.38 2:13 45 6:00 130 127-136 780 187 184-190 1/1
0.50 2:59 45 6:03 151 136-156 913 186 186-188 3/2
0.63 3:45 46 6:11 162 156-168 1002 186 184-190 3/2
0.75 4:31 46 6:07 161 158-164 984 186 184-188 2/1
0.88 5:19 48 6:21 162 156-167 1029 186 184-190 3/2
1.00 6:06 48 6:21 156 154-157 992 186 184-188 5/4
1.13 6:53 47 6:15 156 153-159 975 186 184-188 3/3
1.25 7:41 48 6:23 157 154-160 1003 185 184-186 7/7
1.38 8:29 48 6:23 160 158-163 1022 185 184-186 9/9
1.50 9:18 49 6:29 155 152-158 1006 186 184-188 7/6
1.63 10:06 48 6:26 160 157-161 1028 186 184-188 7/6
1.75 10:55 49 6:30 160 158-160 1040 186 186-188 4/4
1.88 11:43 48 6:28 159 158-160 1028 187 186-188 4/3
2.00 12:28 45 5:59 160 159-161 957 184 182-186 0/2
2.13 13:14 46 6:11 161 160-162 997 183 182-186 1/3
2.25 14:00 45 6:04 161 158-163 976 183 180-184 1/2
2.38 14:46 46 6:06 160 156-161 977 183 182-184 1/2
2.50 15:32 47 6:12 162 161-167 1006 183 182-186 1/2
2.63 16:18 46 6:06 161 161-164 982 183 182-186 2/3
2.75 17:04 46 6:07 160 158-162 980 182 180-184 1/1
2.88 17:51 47 6:16 160 159-161 1003 182 180-184 2/4
3.00 18:36 45 6:00 160 158-161 959 182 180-186 1/2
3.13 19:22 46 6:10 161 159-161 992 183 178-186 1/1
3.25 20:08 46 6:10 160 159-160 985 183 180-186 1/2
3.38 20:54 46 6:08 159 157-160 975 183 180-186 2/1
3.50 21:40 46 6:07 154 150-159 943 182 180-184 2/1
3.63 22:24 44 5:53 148 146-151 871 182 180-184 2/3
3.71 22:53 29 5:29 146 144-149 801 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.87% More
    800m 2:55 5:53 69.16% More
    1km 3:41 5:56 72.11% More
    Mile 6:03 6:03 75.91% More
    5k 19:13 6:11 79.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 84.48
    5km 18:50 6:04 80.78
    5M 31:44 6:21 78.25
    10km 40:16 6:29 77.03
    10M 1:07:50 6:47 75.13
    Half 1:31:12 6:58 73.78
    20M 2:25:00 7:15 72.64
    Mara 3:14:57 7:26 72.26
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