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Sat 18th Sep 2021 at 12:33pm by Sprout

Run > Race
  • Time
    1:50:32
  • Miles
    11.37
  • Min/mi
    9:43
  • Pacing
    81.8%
  • WAVA
    50.09
  • Stride(cm)
    96
  • Cals
    1632
  • Cadence
    172
  • BPM
    146
  • %MHR
    80
  • B/mi
    1415
  • Asc(m)
    561
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 124/134bpm [1077b/mi] 57cal 6.91/7.93mph
2) 0.5m - 4:37(9:14/m) 133/149bpm [1228b/mi] 66cal 6.5/6.87mph
3) 0.5m - 5:03(10:06/m) 146/154bpm [1475b/mi] 81cal 5.94/6.76mph
4) 0.5m - 4:48(9:37/m) 146/152bpm [1403b/mi] 76cal 6.24/6.43mph
5) 0.5m - 5:00(10:00/m) 146/156bpm [1461b/mi] 79cal 5.99/6.59mph
6) 0.5m - 5:01(10:02/m) 150/158bpm [1504b/mi] 82cal 5.99/7.03mph
7) 0.5m - 4:46(9:33/m) 143/152bpm [1366b/mi] 73cal 6.28/7.01mph
8) 0.5m - 5:12(10:25/m) 147/164bpm [1531b/mi] 81cal 5.76/6.49mph
9) 0.5m - 4:45(9:31/m) 141/159bpm [1342b/mi] 68cal 6.31/6.68mph
10) 0.5m - 5:07(10:13/m) 145/158bpm [1482b/mi] 77cal 5.87/6.97mph
11) 0.5m - 5:10(10:21/m) 152/165bpm [1572b/mi] 84cal 5.8/6.78mph
12) 0.5m - 5:43(11:26/m) 145/152bpm [1657b/mi] 84cal 5.25/7.66mph
13) 0.5m - 5:13(10:26/m) 142/158bpm [1481b/mi] 68cal 5.75/7.35mph
14) 0.5m - 6:39(13:19/m) 137/152bpm [1823b/mi] 65cal 4.51/7.68mph
15) 0.5m - 4:41(9:21/m) 147/154bpm [1375b/mi] 71cal 6.42/7.33mph
16) 0.5m - 4:33(9:06/m) 145/152bpm [1319b/mi] 64cal 6.6/6.99mph
17) 0.5m - 4:45(9:31/m) 151/158bpm [1436b/mi] 74cal 6.31/7.16mph
18) 0.5m - 4:24(8:47/m) 142/157bpm [1248b/mi] 52cal 6.82/7.35mph
19) 0.5m - 4:34(9:08/m) 147/156bpm [1342b/mi] 64cal 6.57/7.47mph
20) 0.5m - 4:33(9:06/m) 156/178bpm [1420b/mi] 76cal 6.59/7.1mph
21) 0.5m - 3:56(7:52/m) 147/155bpm [1155b/mi] 54cal 7.63/8.01mph
22) 0.5m - 4:57(9:53/m) 163/174bpm [1612b/mi] 88cal 6.07/7.89mph
23) 0.37m - 2:44(7:20/m) 162/173bpm [1188b/mi] 48cal 8.18/10.75mph
4:20 4:37 5:03 4:48 5:00 5:01 4:46 5:12 4:45 5:07 5:10 5:43 5:13 6:39 4:41 4:33 4:45 4:24 4:34 4:33 3:56 4:57 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 120 66-133 1041 173 122-180 8/13
1.00 8:57 4:37 9:14 133 126-149 1229 174 170-178 19/27
1.50 14:00 5:03 10:06 146 136-154 1474 171 166-180 72/14
2.00 18:50 4:49 9:39 146 142-151 1409 172 166-178 44/7
2.50 23:50 5:00 10:00 146 139-155 1461 172 166-178 56/10
3.00 28:51 5:01 10:01 150 139-158 1503 170 164-182 17/32
3.50 33:37 4:47 9:33 144 139-152 1376 172 164-180 26/35
4.00 38:50 5:12 10:25 147 133-163 1531 171 162-178 31/43
4.50 43:35 4:45 9:31 141 134-156 1341 173 164-186 25/32
5.00 48:42 5:07 10:13 145 135-157 1482 171 152-186 62/21
5.50 53:52 5:10 10:21 152 138-164 1572 170 162-180 14/29
6.00 59:35 5:43 11:25 144 127-152 1645 172 120-182 30/36
6.50 1:04:48 5:13 10:26 143 135-157 1493 168 144-178 23/33
7.00 1:11:27 6:39 13:18 136 121-150 1810 157 98-228 17/23
7.50 1:16:08 4:41 9:21 147 141-153 1375 175 168-178 35/25
8.00 1:20:40 4:33 9:06 146 138-151 1328 174 166-180 22/33
8.50 1:25:26 4:45 9:31 151 142-157 1436 174 164-182 26/19
9.00 1:29:50 4:24 8:48 144 133-157 1266 175 168-188 8/54
9.50 1:34:23 4:34 9:08 147 137-156 1342 174 122-182 31/20
10.00 1:38:57 4:33 9:06 157 143-177 1430 175 168-182 11/52
10.50 1:42:52 3:56 7:51 148 139-155 1163 178 172-182 12/46
11.00 1:47:49 4:57 9:53 163 152-174 1612 173 160-182 40/13
11.37 1:50:33 2:44 7:21 163 158-173 1198 181 172-196 17/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 12.7% 10:51
    42 7.2% 11:05
    38 9.3% 11:02
    36 7.7% 11:08
    24 16.6% 12:51
    23 5.1% 9:53

  • Cadence Distribution

    172 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 11.2 1:48:10 9:37
    Walk 2.1 130 0.1 2:18 17:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.73% More
    800m 3:50 7:43 50.11% More
    1km 4:54 7:53 51.53% More
    Mile 8:23 8:23 51.78% More
    5k 27:21 8:48 52.98% More
    5 miles 47:21 9:28 49.85% More
    10k 1:00:00 9:39 49.11% More
    10 miles 1:37:47 9:47 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 24:02 7:44 60.29
    5M 42:04 8:25 56.11
    10km 54:19 8:44 54.24
    10M 1:35:03 9:30 50.86
    Half 2:10:34 9:58 48.85
    20M 3:34:44 10:44 46.43
    Mara 4:54:59 11:16 45.16
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