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Sat 18th Sep 2021 at 9:02am by Minimag

Run > parkrun
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    96.9%
  • WAVA
    62.87
  • Stride(cm)
    110
  • Cals
    301
  • Cadence
    186
  • BPM
    168
  • %MHR
    91.5
  • B/mi
    1321
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 155/172bpm [1211b/mi] 55cal
2) 0.62m - 4:47(7:42/m) 171/176bpm [1318b/mi] 60cal
3) 0.62m - 4:57(7:58/m) 169/175bpm [1345b/mi] 61cal
4) 0.62m - 5:00(8:04/m) 174/182bpm [1402b/mi] 64cal
5) 0.62m - 4:49(7:43/m) 173/183bpm [1336b/mi] 61cal
4:51 4:47 4:57 5:00 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +10 7:46 133 85-155 1033 194 190-198 3/3
0.25 1:55 57 7:38 156 152-162 1190 190 188-192 2/2
0.38 2:56 1:01 8:05 156 148-169 1260 188 186-190 3/2
0.50 3:56 1:00 7:58 161 151-171 1282 187 184-190 2/2
0.63 4:55 59 7:54 163 151-172 1289 188 186-190 2/2
0.75 5:52 57 7:39 170 168-172 1301 188 186-190 2/1
0.88 6:52 59 7:53 173 171-176 1363 187 186-190 2/3
1.00 7:49 58 7:43 172 168-175 1326 188 186-190 2/2
1.13 8:47 58 7:41 172 167-174 1322 187 186-188 2/2
1.25 9:44 57 7:38 167 161-173 1274 187 186-190 7/8
1.38 10:41 57 7:37 172 167-175 1310 183 94-188 5/2
1.50 11:40 58 7:45 170 166-174 1318 185 94-188 2/1
1.63 12:40 1:00 8:04 171 168-173 1379 184 182-186 7/6
1.75 13:40 1:00 8:00 167 163-171 1336 184 182-188 4/5
1.88 14:42 1:02 8:17 167 165-169 1385 185 180-188 7/6
2.00 15:45 1:03 8:22 171 166-175 1429 184 180-186 8/10
2.13 16:46 1:01 8:08 172 167-180 1400 185 180-188 10/10
2.25 17:46 1:00 8:00 178 175-182 1425 184 182-188 4/13
2.38 18:46 1:00 7:58 176 173-181 1402 184 182-188 10/5
2.50 19:45 59 7:51 174 172-176 1366 185 182-188 7/10
2.63 20:43 59 7:49 176 173-178 1376 185 182-188 7/11
2.75 21:41 57 7:38 168 164-178 1283 187 182-190 19/10
2.88 22:39 58 7:45 169 166-172 1310 185 182-190 10/20
3.00 23:38 59 7:52 173 165-177 1360 180 90-188 8/6
3.12 24:34 56 7:34 178 174-183 1346 186 182-188 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 24:28 7:52
    Walk 0.4 92 0 6 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.26% More
    800m 3:48 7:39 53.57% More
    1km 4:46 7:40 56.34% More
    Mile 7:43 7:43 60.01% More
    5k 24:25 7:52 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.34
    5km 24:22 7:51 62.96
    5M 40:07 8:01 62.43
    10km 50:22 8:06 62.13
    10M 1:22:54 8:17 62.04
    Half 1:49:59 8:24 61.75
    20M 2:51:18 8:34 62.07
    Mara 3:47:17 8:40 62.58
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