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Sat 18th Sep 2021 at 9:03am by crjeanes

Run > General
  • Time
    22:27
  • Miles
    3.05
  • Min/mi
    7:22
  • Pacing
    91.4%
  • WAVA
    59.55
  • Stride(cm)
    116
  • Cals
    355
  • Cadence
    189
  • BPM
    165
  • %MHR
    77
  • B/mi
    1213
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 135/163bpm [587b/km] 39cal
2) 1km - 4:29(4:29/km) 171/177bpm [768b/km] 78cal
3) 1km - 4:39(4:39/km) 172/178bpm [801b/km] 82cal
4) 1km - 4:47(4:47/km) 172/178bpm [823b/km] 84cal
5) 0.91km - 4:11(4:36/km) 173/180bpm [796b/km] 72cal
4:21 4:29 4:39 4:47 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 109 96-118 660 200 154-208 6/0
0.25 1:36 51 6:45 124 118-134 836 194 188-202 7/1
0.38 2:35 59 7:51 136 133-141 1067 189 186-194 5/0
0.50 3:31 57 7:32 144 138-151 1086 189 184-194 1/4
0.63 4:22 51 6:47 159 151-163 1079 194 190-206 1/4
0.75 5:13 50 6:43 166 163-171 1116 191 188-196 2/3
0.88 6:06 53 7:04 169 161-174 1194 190 184-198 2/0
1.00 7:00 54 7:12 172 169-174 1240 188 186-190 2/3
1.13 7:54 54 7:16 172 169-174 1249 190 186-192 5/1
1.25 8:54 1:00 7:59 174 171-177 1389 188 184-194 8/6
1.38 9:53 59 7:52 175 172-178 1376 187 182-192 3/4
1.50 10:48 55 7:19 171 169-174 1252 189 186-210 1/5
1.63 11:43 55 7:20 171 169-174 1254 188 186-192 1/2
1.75 12:36 53 7:07 171 168-173 1218 189 182-192 2/2
1.88 13:33 57 7:36 171 166-173 1300 188 186-196 4/4
2.00 14:28 55 7:17 173 170-177 1261 189 186-192 4/2
2.13 15:28 1:00 7:59 174 172-178 1389 185 180-190 6/3
2.25 16:32 1:04 8:33 174 172-177 1489 186 182-190 3/2
2.38 17:30 58 7:44 170 167-173 1314 188 184-194 1/3
2.50 18:23 53 7:06 169 167-172 1201 188 186-194 2/6
2.63 19:21 57 7:39 171 169-173 1308 187 184-190 2/4
2.75 20:17 56 7:32 173 171-175 1302 187 184-194 4/2
2.88 21:10 53 7:06 174 171-176 1235 188 186-192 2/5
3.00 22:07 56 7:31 175 171-179 1316 190 186-200 6/2
3.05 22:28 21 7:09 178 175-180 1272 184 174-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:02

  • Cadence Distribution

    189 avge / 210 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.61% More
    800m 3:26 6:54 52.20% More
    1km 4:18 6:55 54.79% More
    Mile 6:58 6:58 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.86
    5km 22:54 7:22 59.51
    5M 37:55 7:35 58.41
    10km 47:44 7:41 57.85
    10M 1:19:03 7:54 57.23
    Half 1:45:14 8:02 56.66
    20M 2:44:48 8:14 56.46
    Mara 3:39:25 8:22 56.61
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