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Sun 12th Sep 2021 at 11:00am by teapothouse

Run > Race
  • Time
    39:38
  • Miles
    6.24
  • Min/mi
    6:21
  • Pacing
    94.1%
  • WAVA
    78.67
  • Stride(cm)
    139
  • Cals
    579
  • Cadence
    182
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    994
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 145/159bpm [566b/km] 53cal
2) 1km - 3:46(3:46/km) 159/166bpm [600b/km] 57cal
3) 1km - 3:53(3:53/km) 160/161bpm [621b/km] 58cal
4) 1km - 3:50(3:50/km) 159/160bpm [610b/km] 57cal
5) 1km - 3:55(3:55/km) 159/160bpm [623b/km] 58cal
6) 1km - 4:00(4:00/km) 158/160bpm [631b/km] 59cal
7) 1km - 4:04(4:04/km) 158/159bpm [643b/km] 60cal
8) 1km - 4:00(4:00/km) 157/159bpm [627b/km] 59cal
9) 1km - 4:19(4:19/km) 157/158bpm [677b/km] 62cal
10) 1km - 3:46(3:46/km) 153/159bpm [576b/km] 54cal
11) 0.05km - 10(3:33/km) 147/148bpm [521b/km] 2cal
3:54 3:46 3:53 3:50 3:55 4:00 4:04 4:00 4:19 3:46 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 130 79-154 847 176 90-190 10/1
0.50 3:11 1:33 6:11 156 153-159 965 182 180-186 9/1
0.75 4:41 1:30 6:00 158 155-166 948 182 178-188 1/3
1.00 6:10 1:29 5:56 158 157-159 937 183 180-186 5/2
1.25 7:43 1:34 6:15 160 158-162 1000 183 180-186 9/6
1.50 9:19 1:36 6:23 160 158-161 1022 182 180-184 3/3
1.75 10:49 1:30 5:59 159 157-160 952 183 178-186 6/8
2.00 12:26 1:38 6:30 159 158-160 1034 182 178-186 6/8
2.25 13:59 1:32 6:09 158 158-160 971 182 180-186 7/11
2.50 15:29 1:30 6:02 160 158-160 964 183 180-188 3/9
2.75 17:04 1:35 6:21 160 157-160 1015 184 178-186 4/6
3.00 18:39 1:35 6:20 159 158-160 1008 184 180-188 7/9
3.25 20:14 1:35 6:18 159 158-160 1003 183 180-186 8/9
3.50 21:51 1:37 6:27 158 156-159 1020 183 180-186 7/5
3.75 23:27 1:36 6:25 158 157-159 1015 183 180-186 5/4
4.00 25:05 1:38 6:30 158 157-159 1028 183 180-186 6/4
4.25 26:44 1:39 6:36 158 157-158 1042 183 178-186 4/3
4.50 28:19 1:35 6:21 157 157-158 997 183 180-186 3/8
4.75 29:55 1:36 6:25 157 156-159 1007 182 178-184 4/5
5.00 31:34 1:39 6:35 157 157-157 1033 182 178-186 4/3
5.25 33:21 1:47 7:07 157 156-158 1117 182 180-184 8/1
5.50 35:02 1:41 6:45 156 155-157 1054 182 178-186 5/6
5.75 36:40 1:38 6:32 158 157-159 1032 182 176-184 6/4
6.00 38:13 1:33 6:12 153 148-158 949 182 176-186 2/14
6.24 39:38 1:25 5:48 149 146-151 865 186 180-192 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 6:16
    13 1.3% 6:53

  • Cadence Distribution

    182 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.2 39:31 6:21
    Walk 0.3 90 0 7 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.90% More
    800m 2:57 5:57 68.34% More
    1km 3:43 5:59 71.59% More
    Mile 6:05 6:05 75.54% More
    5k 19:16 6:12 78.93% More
    5 miles 31:33 6:19 78.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 86.06
    5km 18:27 5:56 82.45
    5M 31:05 6:13 79.89
    10km 39:27 6:21 78.63
    10M 1:06:27 6:39 76.70
    Half 1:29:20 6:49 75.33
    20M 2:22:03 7:06 74.15
    Mara 3:10:58 7:17 73.77
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