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Sun 5th Sep 2021 at 10:10am by tricky dicky

Run > Race
  • Time
    1:06:34
  • Miles
    6.20
  • Min/mi
    10:44
  • Pacing
    86.8%
  • WAVA
    52.00
  • Stride(cm)
    96
  • Cals
    740
  • Cadence
    157
  • BPM
    139
  • %MHR
    81
  • B/mi
    1488
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/141bpm [1290b/mi] 108cal 6.05/6.7mph
2) 1m - 9:43(9:43/m) 137/149bpm [1331b/mi] 110cal 6.17/7.16mph
3) 1m - 10:08(10:08/m) 141/150bpm [1429b/mi] 121cal 5.92/6.51mph
4) 1m - 10:58(10:58/m) 142/156bpm [1558b/mi] 120cal 5.47/6.22mph
5) 1m - 11:20(11:20/m) 146/157bpm [1655b/mi] 126cal 5.29/6.72mph
6) 1m - 12:13(12:13/m) 138/152bpm [1687b/mi] 132cal 4.91/6.47mph
7) 0.2m - 2:16(11:16/m) 143/150bpm [1611b/mi] 23cal 5.33/6.03mph
9:55 9:43 10:08 10:58 11:20 12:13 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 127 80-140 1302 161 154-164 4/5
0.50 4:57 2:23 9:33 131 123-139 1250 162 158-164 3/13
0.75 7:28 2:31 10:04 125 120-131 1258 163 160-166 9/2
1.00 9:55 2:28 9:50 131 121-141 1289 162 158-164 3/7
1.25 12:21 2:25 9:41 126 121-131 1221 161 160-164 3/10
1.50 14:50 2:29 9:57 137 129-142 1362 160 156-166 1/19
1.75 17:12 2:22 9:29 140 136-143 1327 159 156-164 10/8
2.00 19:39 2:27 9:47 143 137-147 1399 160 158-164 5/4
2.25 22:11 2:32 10:09 142 136-147 1440 160 156-162 2/10
2.50 24:38 2:28 9:50 139 134-146 1367 162 158-164 6/8
2.75 27:14 2:35 10:20 140 135-149 1447 160 158-164 8/5
3.00 29:48 2:35 10:18 144 140-148 1484 161 158-164 5/7
3.25 32:24 2:36 10:23 145 141-148 1505 159 156-162 4/5
3.50 35:30 3:06 12:24 131 107-143 1623 148 120-166 5/5
3.75 38:10 2:41 10:42 143 139-151 1531 160 158-162 5/6
4.00 40:46 2:36 10:22 151 147-155 1567 159 156-162 8/4
4.25 43:40 2:54 11:36 146 140-150 1693 158 132-162 9/4
4.50 46:31 2:51 11:26 147 128-157 1680 151 124-166 7/5
4.75 49:25 2:54 11:36 139 123-152 1613 151 122-166 8/4
5.00 52:07 2:42 10:48 150 145-153 1619 160 158-164 10/0
5.25 55:18 3:11 12:42 137 124-151 1741 141 118-244 9/3
5.50 58:29 3:11 12:46 138 123-148 1761 147 124-160 8/3
5.75 1:01:35 3:06 12:22 132 115-152 1633 144 114-244 11/2
6.00 1:04:20 2:46 11:02 145 139-151 1601 160 140-164 5/9
6.20 1:06:35 2:15 11:16 144 138-150 1622 159 122-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 13:16
    13 2.8% 12:30
    12 3.3% 12:53
    10 3.8% 13:33

  • Cadence Distribution

    157 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 160 5.8 1:00:05 10:25
    Walk 9.8 126 0.4 6:30 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.94% More
    800m 4:43 9:30 47.31% More
    1km 5:55 9:31 50.00% More
    Mile 9:38 9:38 53.79% More
    5k 30:54 9:57 54.68% More
    5 miles 52:07 10:25 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 53.89
    5km 32:00 10:18 52.80
    5M 53:00 10:36 52.28
    10km 1:06:43 10:44 51.99
    10M 1:50:29 11:03 51.75
    Half 2:27:06 11:14 51.41
    20M 3:50:22 11:31 51.55
    Mara 5:06:42 11:42 51.90
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