Sun 5th Sep 2021 at 9:03am by tazzzman

Run > General
  • Time
    1:45:58
  • Miles
    13.15
  • Min/mi
    8:03
  • Pacing
    94.8%
  • WAVA
    61.59
  • Stride(cm)
    116
  • Cals
    1498
  • Cadence
    172
  • BPM
    156
  • %MHR
    91
  • B/mi
    1254
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 125/144bpm [639b/km] 56cal
2) 1km - 5:06(5:06/km) 144/152bpm [734b/km] 68cal
3) 1km - 5:10(5:10/km) 149/157bpm [771b/km] 72cal
4) 1km - 5:09(5:09/km) 150/154bpm [771b/km] 71cal
5) 1km - 5:02(5:02/km) 148/154bpm [744b/km] 68cal
6) 1km - 5:10(5:10/km) 151/156bpm [781b/km] 72cal
7) 1km - 5:00(5:00/km) 152/161bpm [761b/km] 70cal
8) 1km - 5:05(5:05/km) 153/158bpm [778b/km] 70cal
9) 1km - 5:06(5:06/km) 152/156bpm [775b/km] 70cal
10) 1km - 5:06(5:06/km) 155/159bpm [790b/km] 71cal
11) 1km - 4:57(4:57/km) 158/162bpm [783b/km] 71cal
12) 1km - 4:56(4:56/km) 158/161bpm [779b/km] 70cal
13) 1km - 5:06(5:06/km) 160/165bpm [816b/km] 74cal
14) 1km - 4:59(4:59/km) 159/168bpm [793b/km] 71cal
15) 1km - 5:01(5:01/km) 162/170bpm [813b/km] 74cal
16) 1km - 4:52(4:52/km) 162/164bpm [788b/km] 71cal
17) 1km - 4:54(4:54/km) 163/168bpm [798b/km] 72cal
18) 1km - 4:54(4:54/km) 163/171bpm [799b/km] 72cal
19) 1km - 4:56(4:56/km) 167/175bpm [824b/km] 75cal
20) 1km - 4:57(4:57/km) 168/174bpm [831b/km] 76cal
21) 1km - 4:41(4:41/km) 169/175bpm [792b/km] 72cal
22) 0.17km - 45(4:29/km) 174/180bpm [779b/km] 12cal
5:07 5:06 5:10 5:09 5:02 5:10 5:00 5:05 5:06 5:06 4:57 4:56 5:06 4:59 5:01 4:52 4:54 4:54 4:56 4:57 4:41 45

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 120 84-143 970 170 166-172 6/5
1.00 8:10 4:08 8:15 142 128-152 1173 171 168-174 6/7
1.50 12:20 4:10 8:19 149 140-157 1240 171 166-176 10/11
2.00 16:31 4:11 8:22 148 141-154 1238 171 168-172 13/13
2.50 20:40 4:09 8:18 149 145-153 1237 171 170-174 6/7
3.00 24:39 3:59 7:58 148 143-154 1178 172 170-176 10/10
3.50 28:50 4:11 8:23 151 146-155 1265 171 170-174 7/7
4.00 32:54 4:03 8:07 151 148-157 1225 172 170-176 6/6
4.50 36:58 4:05 8:09 152 148-159 1240 172 170-174 8/8
5.00 41:04 4:06 8:12 153 146-158 1255 171 168-174 9/13
5.50 45:09 4:05 8:09 152 145-156 1239 170 168-174 7/10
6.00 49:17 4:08 8:15 155 150-159 1280 171 166-174 12/6
6.50 53:20 4:03 8:06 156 149-162 1264 171 168-176 11/9
7.00 57:18 3:58 7:56 158 155-161 1255 172 168-176 16/15
7.50 1:01:16 3:58 7:56 158 155-160 1252 173 170-174 7/11
8.00 1:05:23 4:07 8:14 160 153-164 1318 172 170-174 11/8
8.50 1:09:28 4:05 8:10 158 155-160 1291 171 170-174 2/10
9.00 1:13:30 4:01 8:02 162 156-170 1303 173 170-176 15/10
9.50 1:17:25 3:55 7:51 161 158-163 1263 174 170-176 12/13
10.00 1:21:22 3:57 7:54 161 158-164 1272 174 170-178 11/14
10.50 1:25:14 3:52 7:45 163 159-168 1263 173 170-176 16/10
11.00 1:29:11 3:57 7:54 164 161-171 1297 173 170-176 9/12
11.50 1:33:05 3:53 7:46 163 157-166 1267 173 170-176 11/15
12.00 1:37:05 4:00 8:00 168 164-175 1343 172 170-176 14/12
12.50 1:41:06 4:01 8:02 169 163-174 1358 172 170-174 15/9
13.00 1:44:52 3:47 7:34 169 162-175 1277 173 170-176 9/10
13.15 1:45:59 1:07 7:17 174 172-179 1268 174 172-176 3/3

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 107m, Range 16m, Flat prediction 1:45:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:17
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:45:59 8:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.49% More
800m 3:43 7:28 52.24% More
1km 4:39 7:29 54.32% More
Mile 7:42 7:42 55.72% More
5k 24:17 7:49 60.17% More
5 miles 39:24 7:53 60.39% More
10k 49:10 7:55 60.43% More
10 miles 1:20:03 8:00 61.34% More
Half 1:45:34 8:03 61.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.22
5km 22:58 7:24 63.61
5M 38:01 7:36 62.58
10km 47:52 7:42 62.07
10M 1:19:16 7:56 61.95
Half 1:45:32 8:03 61.10
20M 2:45:16 8:16 61.83
Mara 3:40:03 8:24 61.92
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