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Sat 4th Sep 2021 at 9:04am by MelanieLH

Run > General
  • Time
    32:08
  • Miles
    3.13
  • Min/mi
    10:16
  • Pacing
    90.4%
  • WAVA
    46.99
  • Stride(cm)
    93
  • Cals
    259
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1541
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 142/169bpm [1583b/mi] 85cal 5.38/5.89mph
2) 1m - 10:11(10:11/m) 150/162bpm [1528b/mi] 82cal 5.89/6.32mph
3) 1m - 9:49(9:49/m) 159/175bpm [1562b/mi] 84cal 6.11/6.53mph
4) 0.13m - 58(7:43/m) 167/176bpm [1290b/mi] 8cal 7.77/9.29mph
11:09 10:11 9:49 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 127 96-147 1604 170 168-172 0/2
0.25 2:58 1:23 11:03 142 140-143 1570 169 164-172 1/1
0.38 4:22 1:24 11:14 145 142-150 1629 168 158-170 3/0
0.50 5:45 1:24 11:08 145 143-147 1614 167 164-170 5/3
0.63 7:08 1:23 11:04 145 141-150 1605 167 166-170 1/5
0.75 8:34 1:26 11:25 148 145-152 1690 169 166-172 6/7
0.88 9:51 1:17 10:19 145 142-148 1496 169 166-172 10/7
1.00 11:08 1:17 10:14 151 138-167 1546 168 160-172 3/11
1.13 12:26 1:18 10:22 141 135-146 1462 166 162-168 9/1
1.25 13:43 1:17 10:15 145 141-147 1487 166 162-170 2/3
1.38 15:01 1:18 10:25 147 141-158 1531 165 162-170 3/5
1.50 16:16 1:15 10:00 157 155-161 1571 166 162-168 3/4
1.63 17:32 1:16 10:08 157 153-160 1590 162 158-164 3/4
1.75 18:47 1:15 10:02 149 146-152 1495 166 162-170 6/5
1.88 20:04 1:17 10:16 150 148-155 1539 166 164-170 6/10
2.00 21:19 1:15 10:01 153 151-155 1532 169 166-172 8/2
2.13 22:35 1:15 10:02 160 146-175 1606 168 164-170 5/8
2.25 23:53 1:19 10:31 152 149-156 1598 167 162-170 7/7
2.38 25:10 1:16 10:12 154 150-157 1570 167 164-170 13/9
2.50 26:22 1:12 9:35 154 151-157 1476 169 164-170 17/19
2.63 27:31 1:10 9:16 155 150-161 1436 168 164-170 13/11
2.75 28:43 1:12 9:33 167 162-173 1596 169 166-170 6/4
2.88 29:57 1:14 9:53 166 163-169 1639 168 164-172 17/17
3.00 31:09 1:12 9:35 164 162-168 1571 169 166-172 8/4
3.13 32:07 58 7:44 169 162-176 1307 180 170-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 42.13% More
    800m 4:33 9:10 43.74% More
    1km 5:43 9:11 45.44% More
    Mile 9:32 9:32 46.19% More
    5k 31:46 10:13 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.96
    5km 31:53 10:16 47.07
    5M 52:48 10:34 46.29
    10km 1:06:28 10:42 45.90
    10M 1:50:04 11:00 45.59
    Half 2:26:33 11:11 45.24
    20M 3:49:30 11:29 45.04
    Mara 5:05:33 11:40 44.66
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