Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Aug 2021 at 9:02am by crash

Run > General
Sutton Park parkrun
  • Time
    19:09
  • Miles
    3.16
  • Min/mi
    6:04
  • Pacing
    88.9%
  • WAVA
    73.46
  • Stride(cm)
    145
  • Cals
    399
  • Cadence
    183
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 124cal 10/10.79mph
2) 1m - 6:32(6:32/m) 129cal 9.19/11.1mph
3) 1m - 5:49(5:49/m) 127cal 10.31/11.56mph
4) 0.16m - 48(5:06/m) 19cal 11.78/11.81mph
6:00 6:32 5:49 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 186 182-188 2/0
0.25 1:35 49 6:29 185 182-188 3/1
0.38 2:20 45 5:59 184 182-186 1/1
0.50 3:02 42 5:36 183 178-190 0/3
0.63 3:49 47 6:17 183 180-188 3/1
0.75 4:32 43 5:42 183 180-186 0/3
0.88 5:16 44 5:49 182 182-184 0/6
1.00 5:59 44 5:51 184 180-186 0/4
1.13 6:54 54 7:14 182 172-188 9/0
1.25 7:46 53 7:01 178 172-182 7/1
1.38 8:35 49 6:32 182 180-184 2/0
1.50 9:26 50 6:44 183 182-184 2/1
1.63 10:08 43 5:40 180 176-184 1/3
1.75 10:49 41 5:27 176 174-180 0/8
1.88 11:37 48 6:22 182 176-188 0/6
2.00 12:31 54 7:13 183 180-186 8/0
2.13 13:16 45 6:02 179 178-184 6/1
2.25 14:00 44 5:49 181 178-184 0/3
2.38 14:41 41 5:25 181 178-184 0/6
2.50 15:29 49 6:29 184 182-186 3/2
2.63 16:20 51 6:45 184 182-186 5/0
2.75 17:01 41 5:29 184 180-186 1/2
2.88 17:42 41 5:29 182 178-188 0/8
3.00 18:20 38 5:06 182 178-186 0/8
3.13 18:59 39 5:13 191 186-194 1/4
3.16 19:09 10 4:59 190 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 7:06
    15 4.5% 6:56

  • Cadence Distribution

    183 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.90% More
    800m 2:38 5:18 69.17% More
    1km 3:26 5:31 69.43% More
    Mile 5:41 5:41 71.54% More
    5k 18:49 6:03 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.19
    5km 18:49 6:03 73.54
    5M 31:02 6:12 72.46
    10km 39:00 6:17 71.93
    10M 1:04:20 6:26 71.99
    Half 1:25:27 6:31 71.12
    20M 2:13:21 6:40 72.21
    Mara 2:57:09 6:46 72.48
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