Thu 26th Aug 2021 at 6:00pm by Striderdan

Run > Race

Run Media City 5k &10k

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Time
43:52
Miles
6.21
Min/mi
7:04
Pacing
89%
WAVA
70.71
Cals
673
BPM
167
%MHR
101.5
B/mi
1183
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 43:53(7:09/m) 673cal

Media City 10k

43:53

Pace

16%

24%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	141 110-156	953	9/2
0.50	3:31	1:49	7:17	177 149-199	1291	4/6
0.75	5:21	1:50	7:21	203 197-210	1491	6/5
1.00	7:05	1:44	6:57	212 198-224	1473	4/5
1.25	8:47	1:42	6:49	228 220-238	1555	3/2
1.50	10:39	1:52	7:27	226 219-239	1683	1/8
1.75	12:25	1:46	7:04	194 154-222	1370	9/2
2.00	14:16	1:51	7:23	152 150-154	1122	5/5
2.25	16:05	1:49	7:18	152 151-155	1108	6/6
2.50	17:54	1:49	7:17	153 149-159	1113	4/3
2.75	19:38	1:44	6:55	153 152-155	1058	3/5
3.00	21:30	1:52	7:27	154 152-157	1147	1/4
3.25	23:10	1:41	6:42	155 152-161	1039	6/4
3.50	24:59	1:48	7:13	156 153-160	1127	7/5
3.75	26:50	1:52	7:26	156 151-159	1161	4/6
4.00	28:35	1:45	6:59	156 154-158	1090	5/3
4.25	30:21	1:46	7:03	156 154-158	1100	4/6
4.50	32:14	1:53	7:30	157 154-160	1179	2/2
4.75	33:53	1:39	6:36	157 155-160	1036	6/6
5.00	35:44	1:52	7:28	157 155-158	1172	8/4
5.25	37:33	1:49	7:16	157 155-161	1140	3/7
5.50	39:31	1:58	7:52	157 152-163	1236	6/2
5.75	41:13	1:41	6:46	157 155-160	1062	4/6
6.00	43:02	1:49	7:15	158 157-162	1146	2/1
6.13	43:52	50	6:13	158 156-160	982	0/6

Heart

167/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 11m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.01%	More
800m	3:20	6:41	60.79%	More
1km	4:15	6:50	62.00%	More
Mile	6:54	6:54	64.73%	More
5k	22:06	7:07	68.84%	More
5 miles	35:40	7:08	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:03	6:47	72.28
5M	34:52	6:58	71.18
10km	43:54	7:04	70.66
10M	1:12:41	7:16	70.61
Half	1:36:47	7:23	69.66
20M	2:31:33	7:35	70.49
Mara	3:21:46	7:42	70.60

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