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Sun 22nd Aug 2021 at 9:06am by gribb0

Run > General
  • Time
    2:24:45
  • Miles
    13.12
  • Min/mi
    11:02
  • Pacing
    79.7%
  • WAVA
    54.13
  • Stride(cm)
    92
  • Cals
    974
  • Cadence
    158
  • BPM
    126
  • %MHR
    78.4
  • B/mi
    1393
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 115/125bpm [1177b/mi] 48cal
2) 0.62m - 6:06(9:49/m) 123/127bpm [1207b/mi] 49cal
3) 0.62m - 5:57(9:35/m) 124/128bpm [1189b/mi] 47cal
4) 0.62m - 6:31(10:30/m) 131/135bpm [1375b/mi] 56cal
5) 0.62m - 6:59(11:14/m) 129/134bpm [1449b/mi] 55cal
6) 0.62m - 9:54(15:55/m) 130/133bpm [2070b/mi] 72cal
7) 0.62m - 5:15(8:27/m) 128/131bpm [1082b/mi] 39cal
8) 0.62m - 7:16(11:42/m) 129/132bpm [1510b/mi] 53cal
9) 0.62m - 6:43(10:49/m) 127/131bpm [1374b/mi] 47cal
10) 0.62m - 6:46(10:53/m) 125/131bpm [1361b/mi] 42cal
11) 0.62m - 7:09(11:30/m) 128/131bpm [1472b/mi] 48cal
12) 0.62m - 6:27(10:23/m) 130/134bpm [1349b/mi] 47cal
13) 0.62m - 7:10(11:31/m) 126/131bpm [1452b/mi] 45cal
14) 0.62m - 6:31(10:29/m) 126/131bpm [1320b/mi] 40cal
15) 0.62m - 7:06(11:26/m) 125/132bpm [1430b/mi] 39cal
16) 0.62m - 6:32(10:31/m) 129/133bpm [1356b/mi] 45cal
17) 0.62m - 7:36(12:14/m) 122/133bpm [1492b/mi] 40cal
18) 0.62m - 7:02(11:18/m) 124/132bpm [1402b/mi] 36cal
19) 0.62m - 7:10(11:31/m) 127/135bpm [1463b/mi] 42cal
20) 0.62m - 7:04(11:22/m) 127/134bpm [1444b/mi] 43cal
21) 0.62m - 6:34(10:34/m) 127/135bpm [1341b/mi] 36cal
22) 0.07m - 37(9:06/m) 135/136bpm [1229b/mi] 5cal
6:22 6:06 5:57 6:31 6:59 9:54 5:15 7:16 6:43 6:46 7:09 6:27 7:10 6:31 7:06 6:32 7:36 7:02 7:10 7:04 6:34 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 111 80-124 1135 158 150-166 8/3
1.00 10:05 4:58 9:57 123 120-126 1224 161 156-166 3/8
1.50 14:58 4:53 9:46 122 118-127 1192 162 156-168 2/21
2.00 19:47 4:49 9:37 126 124-128 1212 163 156-168 16/1
2.50 25:06 5:19 10:38 132 127-135 1405 159 154-164 8/5
3.00 30:44 5:38 11:16 130 119-134 1465 156 110-170 5/5
3.50 38:41 7:57 15:54 129 116-132 2051 162 128-168 7/5
4.00 43:40 4:58 9:57 130 127-133 1293 162 132-170 5/5
4.50 48:40 5:00 10:00 129 123-132 1290 163 158-168 5/9
5.00 54:39 5:59 11:58 126 113-132 1508 149 108-168 4/5
5.50 1:00:07 5:28 10:57 127 116-131 1390 161 158-166 6/4
6.00 1:05:39 5:32 11:05 125 113-131 1385 155 118-172 7/5
6.50 1:10:57 5:18 10:35 128 126-131 1355 162 156-168 4/11
7.00 1:16:44 5:47 11:33 128 118-134 1479 153 112-168 6/6
7.50 1:21:49 5:05 10:10 130 124-133 1322 163 158-166 8/2
8.00 1:27:15 5:26 10:52 128 125-130 1391 162 130-166 5/14
8.50 1:33:04 5:49 11:38 123 108-129 1430 158 110-168 4/5
9.00 1:38:46 5:43 11:25 127 118-132 1450 153 116-166 4/5
9.50 1:44:04 5:18 10:35 126 117-131 1334 164 158-168 7/4
10.00 1:49:29 5:25 10:50 129 124-133 1398 162 120-168 3/8
10.50 1:55:39 6:10 12:20 121 106-129 1493 150 112-168 13/6
11.00 2:01:31 5:52 11:44 125 114-132 1468 150 80-168 9/10
11.50 2:06:51 5:20 10:40 126 115-132 1343 160 122-168 3/8
12.00 2:12:29 5:38 11:17 125 111-135 1410 149 82-168 8/7
12.50 2:18:17 5:47 11:34 126 112-134 1458 153 112-170 12/7
13.00 2:23:38 5:22 10:44 126 120-134 1352 156 122-168 6/10
13.12 2:24:46 1:08 9:45 135 134-136 1317 166 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 162 12.3 2:10:42 10:37
    Walk 9.7 119 0.8 14:03 17:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 4:00 8:02 58.20% More
    1km 5:15 8:27 57.44% More
    Mile 9:17 9:17 54.73% More
    5k 31:54 10:16 55.09% More
    5 miles 53:34 10:43 53.09% More
    10k 1:06:54 10:46 52.91% More
    10 miles 1:49:29 10:57 53.46% More
    Half 2:24:36 11:02 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.92
    5km 29:51 9:36 58.86
    5M 50:17 10:03 56.55
    10km 1:03:48 10:16 55.49
    10M 1:47:29 10:45 54.46
    Half 2:24:30 11:02 53.69
    20M 3:49:47 11:29 52.00
    Mara 5:08:56 11:47 50.66
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