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Sun 22nd Aug 2021 at 9:06am by tazzzman

Run > General
  • Time
    1:51:34
  • Miles
    13.16
  • Min/mi
    8:29
  • Pacing
    85.4%
  • WAVA
    58.39
  • Stride(cm)
    112
  • Cals
    1460
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1258
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 141/155bpm [792b/km] 74cal
2) 1km - 5:27(5:27/km) 138/149bpm [751b/km] 69cal
3) 1km - 5:29(5:29/km) 136/140bpm [747b/km] 67cal
4) 1km - 5:35(5:35/km) 145/153bpm [810b/km] 75cal
5) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 74cal
6) 1km - 6:56(6:56/km) 145/149bpm [1006b/km] 87cal
7) 1km - 4:40(4:40/km) 146/150bpm [682b/km] 60cal
8) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 70cal
9) 1km - 5:22(5:22/km) 147/152bpm [790b/km] 70cal
10) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 66cal
11) 1km - 5:16(5:16/km) 148/151bpm [780b/km] 68cal
12) 1km - 5:07(5:07/km) 150/153bpm [767b/km] 68cal
13) 1km - 5:05(5:05/km) 146/149bpm [743b/km] 60cal
14) 1km - 5:17(5:17/km) 147/150bpm [776b/km] 64cal
15) 1km - 5:09(5:09/km) 150/156bpm [772b/km] 66cal
16) 1km - 5:06(5:06/km) 151/158bpm [769b/km] 66cal
17) 1km - 5:09(5:09/km) 153/157bpm [787b/km] 68cal
18) 1km - 4:59(4:59/km) 155/160bpm [773b/km] 68cal
19) 1km - 4:58(4:58/km) 157/162bpm [779b/km] 70cal
20) 1km - 4:57(4:57/km) 159/165bpm [786b/km] 70cal
21) 1km - 4:33(4:33/km) 164/168bpm [746b/km] 69cal
22) 0.17km - 45(4:21/km) 170/171bpm [739b/km] 11cal
5:37 5:27 5:29 5:35 5:30 6:56 4:40 5:23 5:22 5:14 5:16 5:07 5:05 5:17 5:09 5:06 5:09 4:59 4:58 4:57 4:33 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 137 88-155 1232 168 164-170 9/8
1.00 8:56 4:26 8:52 141 133-151 1249 169 166-172 7/9
1.50 13:20 4:24 8:49 135 127-139 1190 168 164-170 4/23
2.00 17:45 4:25 8:50 138 135-142 1218 169 166-170 15/10
2.50 22:16 4:31 9:02 146 138-152 1320 169 166-172 12/5
3.00 26:44 4:28 8:56 146 142-154 1303 169 166-172 14/7
3.50 32:33 5:49 11:38 146 142-154 1698 168 164-172 6/11
4.00 36:22 3:49 7:38 147 144-150 1122 169 166-172 10/8
4.50 40:32 4:11 8:22 145 141-149 1213 167 166-170 10/6
5.00 44:51 4:19 8:38 147 143-151 1269 169 166-172 11/16
5.50 49:14 4:23 8:45 147 143-151 1287 170 168-172 9/5
6.00 53:27 4:13 8:26 145 139-151 1223 171 166-174 8/7
6.50 57:43 4:16 8:32 148 146-151 1262 171 168-174 6/11
7.00 1:01:50 4:07 8:13 148 141-151 1217 170 166-172 7/6
7.50 1:05:55 4:06 8:11 150 146-153 1229 171 168-172 10/5
8.00 1:10:01 4:05 8:11 146 140-148 1194 171 168-174 5/13
8.50 1:14:20 4:20 8:39 147 142-150 1273 171 168-174 3/4
9.00 1:18:27 4:07 8:13 149 144-152 1225 172 170-176 9/10
9.50 1:22:36 4:09 8:18 150 143-155 1244 171 170-174 9/6
10.00 1:26:44 4:08 8:16 151 148-157 1249 172 170-178 6/9
10.50 1:30:52 4:08 8:16 153 150-157 1264 171 168-172 10/8
11.00 1:34:57 4:05 8:10 154 150-160 1257 170 168-172 5/5
11.50 1:38:52 3:56 7:51 156 153-159 1225 172 170-174 6/11
12.00 1:42:52 4:00 8:00 158 155-161 1263 172 170-176 10/9
12.50 1:46:48 3:56 7:53 159 157-164 1253 172 170-174 10/7
13.00 1:50:28 3:40 7:20 164 161-167 1202 173 170-176 11/14
13.15 1:51:34 1:06 7:07 169 166-170 1203 175 172-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.14% More
    800m 3:30 7:02 55.43% More
    1km 4:30 7:15 56.60% More
    Mile 7:27 7:27 58.76% More
    5k 24:27 7:52 59.73% More
    5 miles 40:07 8:01 59.32% More
    10k 50:06 8:04 59.31% More
    10 miles 1:23:30 8:21 58.40% More
    Half 1:51:08 8:29 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.30
    5km 24:09 7:46 60.48
    5M 40:00 8:00 59.50
    10km 50:22 8:06 58.99
    10M 1:23:24 8:20 58.47
    Half 1:51:02 8:29 57.95
    20M 2:53:52 8:42 57.86
    Mara 3:51:29 8:50 58.07
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