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Fri 20th Aug 2021 at 7:31pm by Sweetie

Run > Race
  • Time
    38:19
  • Miles
    4.03
  • Min/mi
    9:30
  • Pacing
    96.8%
  • WAVA
    54.25
  • Stride(cm)
    96
  • Cals
    382
  • Cadence
    177
  • BPM
    149
  • %MHR
    83.8
  • B/mi
    1418
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 149/172bpm [880b/km] 64cal 10.16/10.48kmph
2) 1km - 5:47(5:47/km) 168/175bpm [973b/km] 70cal 10.36/10.65kmph
3) 1km - 5:50(5:50/km) 164/169bpm [958b/km] 69cal 10.27/10.55kmph
4) 1km - 5:49(5:49/km) 149/166bpm [867b/km] 58cal 10.31/10.61kmph
5) 1km - 6:01(6:01/km) 138/148bpm [831b/km] 53cal 9.96/10.28kmph
6) 1km - 6:05(6:05/km) 134/144bpm [816b/km] 46cal 9.85/10.48kmph
7) 0.48km - 2:51(5:52/km) 137/144bpm [804b/km] 22cal 10.22/10.58kmph
5:54 5:47 5:50 5:49 6:01 6:05 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 134 127-143 1252 176 174-178 1/2
0.25 2:21 1:11 9:24 139 134-143 1307 176 176-178 1/1
0.38 3:33 1:12 9:35 148 143-160 1419 176 174-178 1/1
0.50 4:44 1:12 9:36 161 159-163 1545 177 176-178 1/1
0.63 5:56 1:11 9:30 166 163-172 1578 176 176-178 1/1
0.75 7:07 1:11 9:32 171 167-175 1629 177 176-178 1/1
0.88 8:18 1:11 9:27 170 168-173 1607 178 176-180 1/1
1.00 9:28 1:10 9:21 170 168-173 1589 181 178-182 1/1
1.13 10:38 1:09 9:15 167 159-171 1544 180 180-182 1/1
1.25 11:46 1:08 9:05 161 157-165 1463 178 176-180 1/1
1.38 12:56 1:11 9:24 166 162-169 1562 178 176-178 1/1
1.50 14:07 1:10 9:23 166 163-168 1558 177 176-178 1/1
1.63 15:17 1:10 9:19 158 154-164 1473 177 176-178 2/1
1.75 16:28 1:11 9:29 164 160-168 1556 177 176-178 2/2
1.88 17:38 1:11 9:24 165 163-167 1551 176 176-178 2/1
2.00 18:50 1:12 9:35 162 157-166 1553 177 176-180 1/1
2.13 19:58 1:08 9:02 153 143-162 1382 176 174-178 1/1
2.25 21:08 1:10 9:22 142 137-145 1329 176 174-176 2/2
2.38 22:18 1:09 9:16 142 138-145 1316 177 176-178 2/1
2.50 23:30 1:12 9:40 141 136-144 1363 177 176-178 1/1
2.63 24:44 1:14 9:50 139 134-142 1367 177 176-178 1/2
2.75 25:56 1:12 9:39 137 133-141 1322 177 176-178 1/1
2.88 27:10 1:14 9:49 138 136-141 1355 176 176-176 2/2
3.00 28:23 1:13 9:46 141 131-148 1378 177 174-178 2/2
3.13 29:32 1:09 9:12 136 132-142 1251 176 172-178 2/2
3.25 30:43 1:11 9:28 134 131-139 1269 176 176-178 2/3
3.38 31:59 1:16 10:07 131 127-134 1326 175 174-176 2/2
3.50 33:12 1:13 9:43 138 132-143 1340 176 174-178 1/2
3.63 34:26 1:14 9:54 134 131-137 1327 175 174-176 2/2
3.75 35:40 1:14 9:50 135 133-139 1328 175 172-176 3/3
3.88 36:52 1:12 9:37 136 135-139 1308 175 174-176 3/1
4.00 38:03 1:11 9:29 138 136-140 1308 176 174-180 2/2
4.03 38:19 16 8:55 141 139-144 1258 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 42.41% More
    800m 4:35 9:13 45.83% More
    1km 5:46 9:17 47.40% More
    Mile 9:19 9:19 49.85% More
    5k 29:20 9:26 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.38
    5km 28:51 9:17 55.45
    5M 48:28 9:42 53.44
    10km 1:01:26 9:53 52.49
    10M 1:43:11 10:19 51.51
    Half 2:18:30 10:34 50.78
    20M 3:39:39 10:59 49.54
    Mara 4:54:49 11:15 48.49
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