Sun 15th Aug 2021 at 6:43am by MrMo

Run > Race
  • Time
    5:29:34
  • Miles
    32.80
  • Min/mi
    10:03
  • Pacing
    56.5%
  • WAVA
    53.14
  • Stride(cm)
    96
  • Cals
    3475
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1552
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Phoenix Mercury Morning Run (32.8m): 05:29:34 Pos: 1/1

This was fun. I was able to just keep going and going today and could have gone for another lap, but chose to keep my powder dry.

I never felt particularly great today (I've carried into today's race a general feeling of tiredness that I've had all week in training, with the legs aching).

The back needed some Nurofen at 13m and then had a bit of a turn at 27m, but didn't do too bad.

Split Summary
===
1) 1m - 10:11(10:11/m) 128/142bpm [1304b/mi] 92cal
2) 1m - 10:18(10:18/m) 139/145bpm [1432b/mi] 101cal
3) 1m - 10:06(10:06/m) 142/147bpm [1434b/mi] 103cal
4) 1m - 10:09(10:09/m) 145/151bpm [1471b/mi] 102cal
5) 1m - 10:44(10:44/m) 144/151bpm [1546b/mi] 105cal
6) 1m - 10:10(10:10/m) 146/150bpm [1485b/mi] 101cal
7) 1m - 10:19(10:19/m) 148/154bpm [1527b/mi] 104cal
8) 1m - 10:05(10:05/m) 147/153bpm [1483b/mi] 98cal
9) 1m - 10:06(10:06/m) 149/152bpm [1505b/mi] 101cal
10) 1m - 10:36(10:36/m) 149/155bpm [1579b/mi] 98cal
11) 1m - 9:46(9:46/m) 148/155bpm [1446b/mi] 85cal
12) 1m - 9:59(9:59/m) 147/152bpm [1467b/mi] 82cal
13) 1m - 9:50(9:50/m) 151/155bpm [1486b/mi] 94cal
14) 1m - 10:42(10:42/m) 153/161bpm [1636b/mi] 100cal
15) 1m - 9:53(9:53/m) 155/160bpm [1531b/mi] 97cal
16) 1m - 9:46(9:46/m) 154/157bpm [1504b/mi] 90cal
17) 1m - 10:23(10:23/m) 155/162bpm [1610b/mi] 98cal
18) 1m - 9:47(9:47/m) 159/163bpm [1555b/mi] 103cal
19) 1m - 9:47(9:47/m) 159/163bpm [1556b/mi] 101cal
20) 1m - 9:56(9:56/m) 160/164bpm [1589b/mi] 101cal
21) 1m - 9:51(9:51/m) 160/165bpm [1577b/mi] 103cal
22) 1m - 10:02(10:02/m) 161/164bpm [1615b/mi] 106cal
23) 1m - 11:00(11:00/m) 159/164bpm [1749b/mi] 105cal
24) 1m - 9:45(9:45/m) 160/165bpm [1559b/mi] 99cal
25) 1m - 9:54(9:54/m) 162/165bpm [1605b/mi] 103cal
26) 1m - 9:45(9:45/m) 164/168bpm [1598b/mi] 105cal
27) 1m - 10:36(10:36/m) 163/168bpm [1727b/mi] 112cal
28) 1m - 9:58(9:58/m) 164/168bpm [1633b/mi] 106cal
29) 1m - 9:44(9:44/m) 165/169bpm [1607b/mi] 107cal
30) 1m - 10:40(10:40/m) 162/169bpm [1728b/mi] 103cal
31) 1m - 9:55(9:55/m) 164/168bpm [1625b/mi] 106cal
32) 1m - 9:55(9:55/m) 166/169bpm [1645b/mi] 113cal
33) 0.63m - 6:01(9:33/m) 168/170bpm [1604b/mi] 68cal
10:11 10:18 10:06 10:09 10:44 10:10 10:19 10:05 10:06 10:36 9:46 9:59 9:50 10:42 9:53 9:46 10:23 9:47 9:47 9:56 9:51 10:02 11:00 9:45 9:54 9:45 10:36 9:58 9:44 10:40 9:55 9:55 6:01 25:11

Pace

14% 53% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 127 81-142 1292 169 162-176 20/16
2.00 20:28 10:18 10:18 139 133-145 1431 171 160-178 9/17
3.00 30:34 10:06 10:06 143 138-147 1445 170 154-174 12/17
4.00 40:43 10:08 10:08 145 140-151 1470 171 160-178 15/10
5.00 51:27 10:44 10:44 144 134-151 1546 169 86-176 14/12
6.00 1:01:38 10:11 10:11 146 141-149 1486 170 158-174 15/16
7.00 1:11:57 10:19 10:19 148 145-153 1527 170 156-174 13/10
8.00 1:22:02 10:05 10:05 147 142-152 1483 170 160-180 15/15
9.00 1:32:08 10:06 10:06 149 146-152 1505 170 158-176 13/16
10.00 1:42:44 10:36 10:36 149 140-155 1579 170 110-178 17/14
11.00 1:52:30 9:46 9:46 148 143-155 1446 170 160-176 17/15
12.00 2:02:29 9:59 9:59 147 144-151 1467 171 160-176 11/19
13.00 2:12:19 9:50 9:50 151 149-155 1486 169 156-174 15/6
14.00 2:23:00 10:41 10:41 153 136-161 1636 170 146-176 19/21
15.00 2:32:53 9:53 9:53 155 152-160 1531 170 158-174 15/17
16.00 2:42:39 9:46 9:46 154 149-156 1504 169 160-174 18/15
17.00 2:53:02 10:23 10:23 155 144-162 1610 169 160-174 18/21
18.00 3:02:48 9:46 9:46 159 155-163 1552 169 158-176 15/15
19.00 3:12:36 9:48 9:48 159 156-163 1559 168 154-174 16/12
20.00 3:22:32 9:56 9:56 160 157-164 1589 169 158-174 17/18
21.00 3:32:24 9:51 9:51 160 157-165 1577 168 156-172 16/21
22.00 3:42:25 10:01 10:01 161 159-163 1614 167 154-172 14/13
23.00 3:53:25 11:00 11:00 160 144-164 1761 167 92-176 17/13
24.00 4:03:10 9:45 9:45 161 157-165 1569 168 154-174 13/14
25.00 4:13:04 9:54 9:54 162 159-164 1604 169 154-174 13/9
26.00 4:22:49 9:44 9:44 164 159-167 1597 169 156-176 14/18
27.00 4:33:25 10:36 10:36 163 149-168 1728 163 72-176 13/14
28.00 4:43:22 9:58 9:58 163 157-168 1624 168 150-174 14/17
29.00 4:53:07 9:44 9:44 165 161-169 1606 169 154-174 19/15
30.00 5:03:46 10:40 10:40 163 151-169 1739 166 76-174 15/15
31.00 5:13:41 9:55 9:55 164 161-167 1625 168 158-172 14/13
32.00 5:23:36 9:55 9:55 166 163-169 1645 167 150-174 9/10
32.83 5:54:48 31:12 37:47 162 109-247 6121 134 70-178 1/2

Heart

154/247max
  • Show Beats/Mile

Elevation

Asc 168m, Range 19m, Flat prediction 5:29:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 169 32.6 5:29:00 10:05
Walk 2.7 102 0.2 9:30 49:52
Still 4.6 - - 16:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.12% More
800m 4:35 9:14 41.12% More
1km 5:53 9:27 41.91% More
Mile 9:34 9:34 43.81% More
5k 30:17 9:45 47.12% More
5 miles 49:08 9:50 47.24% More
10k 1:00:58 9:49 47.53% More
10 miles 1:39:38 9:58 48.04% More
Half 2:10:53 9:59 48.38% More
20 miles 3:20:46 10:02 49.59% More
Mara 4:23:27 10:03 50.40% More
50k 5:13:42 10:06 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 25:51 8:19 55.20
5M 43:13 8:39 53.71
10km 54:39 8:48 53.02
10M 1:31:22 9:08 52.40
Half 2:02:18 9:20 51.38
20M 3:13:09 9:39 51.55
Mara 4:18:34 9:52 51.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,454 Fetchies!
Already a Fetchie? Sign in here