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Sun 15th Aug 2021 at 11:02am by Jezzer

Run > Race
  • Time
    1:43:56
  • Miles
    13.21
  • Min/mi
    7:52
  • Pacing
    95.5%
  • WAVA
    73.25
  • Stride(cm)
    119
  • Cals
    1271
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1200
  • Asc(m)
    390
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/166bpm [1133b/mi] 91cal 7.78/8.47mph
2) 1m - 7:50(7:50/m) 152/160bpm [1190b/mi] 96cal 7.66/8.01mph
3) 1m - 7:51(7:51/m) 148/165bpm [1161b/mi] 94cal 7.65/7.83mph
4) 1m - 7:49(7:49/m) 147/162bpm [1150b/mi] 92cal 7.67/8.1mph
5) 1m - 8:01(8:01/m) 152/186bpm [1218b/mi] 99cal 7.49/7.7mph
6) 1m - 7:57(7:57/m) 148/158bpm [1177b/mi] 94cal 7.55/7.91mph
7) 1m - 7:53(7:53/m) 151/164bpm [1191b/mi] 95cal 7.61/7.85mph
8) 1m - 7:52(7:52/m) 156/175bpm [1227b/mi] 100cal 7.63/8.08mph
9) 1m - 7:52(7:52/m) 150/171bpm [1181b/mi] 92cal 7.62/7.91mph
10) 1m - 7:48(7:48/m) 151/162bpm [1178b/mi] 93cal 7.69/7.91mph
11) 1m - 7:49(7:49/m) 162/187bpm [1267b/mi] 104cal 7.67/8.52mph
12) 1m - 7:50(7:50/m) 160/183bpm [1255b/mi] 103cal 7.65/7.72mph
13) 1m - 8:03(8:03/m) 155/167bpm [1248b/mi] 99cal 7.45/7.97mph
14) 0.21m - 1:37(7:41/m) 153/161bpm [1176b/mi] 19cal 7.81/8.79mph
7:43 7:50 7:51 7:49 8:01 7:57 7:53 7:52 7:52 7:48 7:49 7:50 8:03 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 142 97-165 1055 177 168-192 7/24
1.00 7:43 4:00 7:59 151 141-165 1206 171 168-176 14/11
1.50 11:33 3:50 7:41 150 142-156 1151 172 170-176 14/11
2.00 15:32 4:00 7:59 153 143-160 1222 171 168-176 12/19
2.50 19:28 3:56 7:52 151 140-164 1187 170 166-174 20/12
3.00 23:23 3:55 7:50 145 140-154 1136 171 168-174 15/17
3.50 27:16 3:53 7:46 145 133-161 1127 171 168-176 16/12
4.00 31:13 3:56 7:52 149 141-161 1173 172 168-178 14/14
4.50 35:11 3:58 7:56 157 141-185 1246 172 170-176 20/23
5.00 39:13 4:03 8:05 148 143-156 1197 173 170-176 26/11
5.50 43:10 3:57 7:54 147 144-153 1161 172 168-176 22/19
6.00 47:10 4:00 8:00 149 140-158 1192 172 170-174 15/13
6.50 51:06 3:56 7:51 152 145-161 1194 173 170-176 17/24
7.00 55:04 3:58 7:55 150 139-164 1188 173 166-180 22/23
7.50 59:02 3:59 7:58 156 142-173 1242 173 168-178 15/11
8.00 1:02:55 3:53 7:46 157 148-174 1220 173 170-176 14/15
8.50 1:06:55 4:00 8:00 154 147-170 1231 172 170-176 19/20
9.00 1:10:48 3:52 7:45 145 138-150 1124 172 170-176 21/19
9.50 1:14:46 3:58 7:55 152 146-160 1204 173 168-176 24/17
10.00 1:18:36 3:50 7:40 150 142-162 1151 174 172-178 20/35
10.50 1:22:24 3:49 7:37 154 142-161 1174 173 172-176 20/25
11.00 1:26:25 4:00 8:01 170 149-186 1363 173 172-178 15/17
11.50 1:30:21 3:56 7:51 166 151-183 1304 173 170-176 12/11
12.00 1:34:15 3:55 7:49 154 148-159 1205 173 170-176 20/21
12.50 1:38:08 3:53 7:46 155 148-162 1203 173 170-176 25/27
13.00 1:42:19 4:10 8:21 156 139-167 1302 173 168-180 19/10
13.21 1:43:56 1:37 7:42 153 142-161 1178 174 170-180 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.2% 7:58
    14 7.4% 8:15
    14 3.7% 7:52
    13 6.5% 7:36
    11 3.2% 8:05
    10 8.1% 7:54

  • Cadence Distribution

    173 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.06% More
    800m 3:37 7:16 61.21% More
    1km 4:37 7:27 63.26% More
    Mile 7:34 7:34 67.69% More
    5k 24:09 7:46 69.34% More
    5 miles 39:06 7:49 70.21% More
    10k 48:42 7:50 70.54% More
    10 miles 1:18:31 7:51 72.09% More
    Half 1:43:04 7:52 73.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 76.12
    5km 22:25 7:13 74.69
    5M 37:07 7:25 73.94
    10km 46:44 7:31 73.50
    10M 1:17:22 7:44 73.16
    Half 1:43:01 7:52 72.66
    20M 2:41:19 8:04 72.85
    Mara 3:34:47 8:12 73.32
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