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Sat 7th Aug 2021 at 4:03pm by crjeanes

Run > General
  • Time
    35:16
  • Miles
    4.84
  • Min/mi
    7:17
  • Pacing
    90.6%
  • WAVA
    60.70
  • Stride(cm)
    118
  • Cals
    453
  • Cadence
    187
  • BPM
    163
  • %MHR
    76.4
  • B/mi
    1191
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 160/173bpm [671b/km] 57cal
2) 1km - 4:35(4:35/km) 161/174bpm [738b/km] 42cal
3) 1km - 4:23(4:23/km) 150/155bpm [656b/km] 35cal
4) 1km - 4:30(4:30/km) 157/172bpm [706b/km] 62cal
5) 1km - 4:38(4:38/km) 158/167bpm [733b/km] 66cal
6) 1km - 4:39(4:39/km) 171/180bpm [795b/km] 68cal
7) 1km - 4:35(4:35/km) 175/179bpm [803b/km] 68cal
8) 0.79km - 3:44(4:42/km) 175/179bpm [823b/km] 55cal
4:12 4:35 4:23 4:30 4:38 4:39 4:35 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 147 88-165 960 193 188-202 9/3
0.50 3:20 1:42 6:50 168 164-171 1147 190 186-202 7/3
0.75 5:09 1:48 7:13 164 152-173 1182 188 186-192 6/6
1.00 6:59 1:50 7:21 162 151-174 1192 188 182-208 4/9
1.25 8:49 1:51 7:22 161 146-173 1186 188 184-194 13/3
1.50 10:34 1:45 6:58 148 146-151 1031 188 184-202 4/5
1.75 12:20 1:46 7:05 150 146-153 1063 187 186-190 3/5
2.00 14:08 1:48 7:11 152 150-155 1093 187 182-194 7/7
2.25 15:58 1:49 7:18 157 148-166 1145 186 174-192 6/9
2.50 17:45 1:48 7:12 160 151-172 1151 186 184-190 4/5
2.75 19:33 1:48 7:10 155 149-163 1111 188 184-194 5/4
3.00 21:29 1:56 7:44 161 154-167 1244 185 182-188 9/11
3.25 23:17 1:48 7:11 160 154-169 1148 185 182-198 7/6
3.50 25:09 1:53 7:32 174 168-180 1310 186 182-194 6/9
3.75 27:04 1:55 7:38 174 171-178 1328 187 182-190 3/4
4.00 28:52 1:48 7:12 176 171-179 1267 186 182-196 5/7
4.25 30:48 1:57 7:46 175 172-179 1359 184 178-190 6/6
4.50 32:37 1:49 7:15 174 172-177 1260 183 182-186 8/8
4.75 34:38 2:01 8:02 176 173-179 1414 182 140-192 9/5
4.84 35:16 38 6:56 176 173-179 1220 196 186-206 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 4.8 35:11 7:16
    Walk 0.2 149 0 5 43:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.02% More
    800m 3:19 6:40 54.03% More
    1km 4:11 6:44 56.27% More
    Mile 6:59 6:59 58.03% More
    5k 22:17 7:10 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.08
    5km 22:03 7:06 61.80
    5M 36:30 7:18 60.68
    10km 45:58 7:24 60.07
    10M 1:16:06 7:37 59.45
    Half 1:41:20 7:44 58.85
    20M 2:38:41 7:56 58.64
    Mara 3:31:16 8:04 58.79
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