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Sat 7th Aug 2021 at 12:59pm by flanker

Run > General
  • Time
    1:44:50
  • Miles
    9.89
  • Min/mi
    10:36
  • Pacing
    67.2%
  • WAVA
    46.40
  • Stride(cm)
    87
  • Cals
    1506
  • Cadence
    174
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1605
  • Asc(m)
    465
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 143/160bpm [1620b/mi] 160cal
2) 1m - 10:57(10:57/m) 154/159bpm [1687b/mi] 172cal
3) 1m - 9:27(9:27/m) 152/159bpm [1436b/mi] 145cal
4) 1m - 8:16(8:16/m) 152/157bpm [1256b/mi] 126cal
5) 1m - 11:11(11:11/m) 151/159bpm [1689b/mi] 157cal
6) 1m - 9:27(9:27/m) 150/157bpm [1418b/mi] 130cal
7) 1m - 10:38(10:38/m) 151/159bpm [1606b/mi] 145cal
8) 1m - 15:48(15:48/m) 152/159bpm [2400b/mi] 222cal
9) 1m - 9:18(9:18/m) 156/161bpm [1451b/mi] 135cal
10) 0.89m - 8:28(9:28/m) 155/163bpm [1469b/mi] 114cal
11:20 10:57 9:27 8:16 11:11 9:27 10:38 15:48 9:18 8:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 128 77-143 1221 185 90-194 35/12
1.00 11:20 6:33 13:07 153 143-160 2006 164 82-192 62/5
1.50 17:28 6:08 12:16 154 149-159 1889 164 86-190 57/5
2.00 22:17 4:49 9:38 155 144-159 1493 183 90-198 38/17
2.50 27:19 5:02 10:05 152 143-158 1532 186 180-190 40/27
3.00 31:44 4:25 8:49 152 146-159 1341 188 178-196 18/43
3.50 35:49 4:06 8:12 153 149-157 1254 189 174-196 8/78
4.00 39:59 4:09 8:18 151 148-154 1254 191 180-200 16/42
4.50 44:49 4:50 9:40 148 141-154 1431 184 136-198 63/8
5.00 51:10 6:22 12:43 152 147-159 1933 155 92-192 25/43
5.50 55:59 4:49 9:38 151 147-157 1456 188 174-198 3/93
6.00 1:00:38 4:38 9:17 149 143-154 1383 186 180-204 32/12
6.50 1:05:10 4:32 9:03 152 147-159 1377 180 114-192 17/26
7.00 1:11:16 6:06 12:13 151 145-156 1844 164 96-192 69/0
7.50 1:19:39 8:23 16:47 151 144-157 2534 135 86-188 54/3
8.00 1:27:03 7:24 14:47 154 149-159 2278 152 84-236 53/2
8.50 1:31:39 4:36 9:13 157 151-161 1446 181 64-196 15/41
9.00 1:36:22 4:42 9:24 155 149-159 1458 184 94-196 3/98
9.50 1:41:30 5:08 10:17 154 146-162 1583 187 180-204 11/46
9.89 1:44:50 3:20 8:28 156 153-163 1321 189 176-204 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 9.6% 15:59
    133 8.6% 12:55
    81 10.3% 13:43
    25 4.5% 10:14
    19 6.5% 10:37
    19 3.2% 10:15

  • Cadence Distribution

    174 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 185 9 1:26:38 9:39
    Walk 16.7 115 0.9 17:30 19:06
    Still 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.25% More
    800m 3:56 7:55 49.71% More
    1km 4:55 7:55 52.30% More
    Mile 8:11 8:11 54.07% More
    5k 28:22 9:08 51.90% More
    5 miles 46:54 9:23 51.18% More
    10k 1:01:50 9:57 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.55
    5km 28:00 9:01 52.58
    5M 48:10 9:38 49.83
    10km 1:01:43 9:56 48.55
    10M 1:46:10 10:37 46.33
    Half 2:24:26 11:02 44.94
    20M 3:53:58 11:42 43.38
    Mara 5:18:18 12:09 42.62
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