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Sat 7th Aug 2021 at 12:59pm by KinkyS

Run > Race
  • Time
    2:21:38
  • Miles
    9.97
  • Min/mi
    14:12
  • Pacing
    72.7%
  • WAVA
    35.30
  • Stride(cm)
    71
  • Cals
    1040
  • Cadence
    159
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    2215
  • Asc(m)
    316
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 156/168bpm [2264b/mi] 119cal
2) 1m - 15:43(15:43/m) 162/169bpm [2547b/mi] 131cal
3) 1m - 13:01(13:01/m) 163/174bpm [2121b/mi] 109cal
4) 1m - 12:20(12:20/m) 155/164bpm [1912b/mi] 90cal
5) 1m - 13:51(13:51/m) 156/162bpm [2161b/mi] 109cal
6) 1m - 14:31(14:31/m) 147/158bpm [2134b/mi] 79cal
7) 1m - 13:33(13:33/m) 152/161bpm [2060b/mi] 96cal
8) 1m - 18:05(18:05/m) 161/169bpm [2912b/mi] 141cal
9) 1m - 14:58(14:58/m) 150/173bpm [2245b/mi] 80cal
10) 0.97m - 11:04(11:27/m) 157/166bpm [1797b/mi] 86cal
14:31 15:43 13:01 12:20 13:51 14:31 13:33 18:05 14:58 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:17 148 106-161 1670 173 162-182 33/10
1.00 14:30 8:52 17:43 161 155-168 2852 136 104-178 68/2
1.50 23:08 8:38 17:17 162 153-169 2799 150 92-178 50/8
2.00 30:13 7:05 14:10 161 148-167 2281 160 114-232 35/18
2.50 36:46 6:32 13:05 165 148-174 2159 168 160-176 41/28
3.00 43:14 6:29 12:57 161 153-167 2085 164 116-182 24/44
3.50 49:22 6:07 12:15 156 151-164 1911 169 154-176 10/64
4.00 55:35 6:13 12:25 153 147-159 1901 169 132-180 11/58
4.50 1:01:50 6:15 12:30 155 144-162 1938 164 116-180 52/13
5.00 1:09:26 7:36 15:12 158 151-161 2403 143 86-178 36/25
5.50 1:17:56 8:30 17:00 146 130-158 2483 167 102-216 0/95
6.00 1:23:57 6:01 12:02 149 140-155 1792 171 164-186 19/21
6.50 1:29:52 5:56 11:51 152 143-161 1801 169 158-178 24/31
7.00 1:37:30 7:38 15:15 152 141-160 2318 145 94-178 62/2
7.50 1:47:01 9:31 19:02 160 153-169 3046 129 92-174 61/1
8.00 1:55:35 8:34 17:07 161 156-169 2757 142 86-230 56/1
8.50 2:02:54 7:19 14:39 153 141-173 2241 171 122-182 13/38
9.00 2:10:34 7:40 15:19 147 128-169 2252 169 86-184 6/72
9.50 2:16:55 6:22 12:43 155 144-161 1971 174 40-190 13/73
9.97 2:21:38 4:43 10:06 160 149-166 1616 179 166-186 23/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 8.9% 18:14
    130 8.5% 18:19
    75 9.5% 16:39
    26 4.2% 12:00
    23 4.1% 13:13
    18 7.0% 14:03

  • Cadence Distribution

    159 avge / 232 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 171 8.6 1:49:28 12:46
    Walk 21.5 113 1.4 30:31 21:51
    Still 1.2 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.26% More
    800m 5:01 10:07 39.67% More
    1km 6:19 10:10 41.08% More
    Mile 11:28 11:28 38.39% More
    5k 40:18 12:58 37.25% More
    5 miles 1:05:08 13:02 37.52% More
    10k 1:26:12 13:52 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 38.25
    5km 39:41 12:46 37.82
    5M 1:06:42 13:20 36.64
    10km 1:24:33 13:36 36.08
    10M 2:22:06 14:13 35.31
    Half 3:10:47 14:34 34.75
    20M 5:02:43 15:08 34.14
    Mara 6:46:26 15:31 33.57
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