Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Aug 2021 at 8:59am by mole-thing

Run > parkrun

Thornbury parkrun

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Time
35:41
Miles
3.14
Min/mi
11:22
Pacing
85.1%
WAVA
45.34
Stride(cm)
91
Cals
312
Cadence
155
BPM
156
%MHR
83.2
B/mi
1767
Asc(m)
66
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.13m - 1:23(10:33/m) 120/134bpm [1266b/mi] 8cal 5.69/6.51mph
2) 0m - 1(7:35/m) 131/131bpm [994b/mi] 7.91/5.85mph
3) 1m - 10:24(10:24/m) 154/168bpm [1602b/mi] 94cal 5.77/6.43mph
4) 1m - 12:15(12:15/m) 158/167bpm [1934b/mi] 108cal 4.9/6.12mph
5) 1m - 11:34(11:34/m) 161/173bpm [1862b/mi] 102cal 5.19/7.01mph
6) 0.01m - 4(7:09/m) 170/171bpm [1215b/mi] 8.39/7.06mph

1:23 1 10:24 12:15 11:34 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	116 81-133	1205	163 160-166	1/1
0.25	2:40	1:22	10:53	138 129-149	1502	160 156-166	2/2
0.38	4:01	1:22	10:55	147 146-148	1604	157 154-160	4/2
0.50	5:13	1:12	9:37	152 147-157	1461	162 160-166	2/2
0.63	6:29	1:15	10:02	155 152-159	1556	160 158-164	2/4
0.75	7:50	1:21	10:50	154 150-157	1668	158 156-162	5/4
0.88	9:08	1:18	10:26	162 158-167	1690	160 156-164	6/2
1.00	10:26	1:17	10:19	164 160-167	1692	159 156-162	5/7
1.13	11:43	1:18	10:20	161 159-163	1664	160 158-164	6/5
1.25	13:01	1:18	10:24	162 159-165	1686	161 156-164	2/6
1.38	14:25	1:24	11:14	165 162-167	1853	157 154-160	5/2
1.50	15:46	1:20	10:43	164 163-165	1759	159 156-162	5/5
1.63	17:04	1:18	10:24	165 164-166	1715	158 154-160	4/8
1.75	18:40	1:36	12:49	164 161-167	2101	152 106-160	7/2
1.88	20:30	1:50	14:42	160 156-162	2351	134 100-158	3/7
2.00	22:21	1:51	14:44	151 140-164	2225	140 102-160	6/5
2.13	23:55	1:34	12:35	142 135-152	1787	150 110-160	4/5
2.25	25:39	1:44	13:51	154 152-155	2133	146 102-154	6/4
2.38	27:17	1:38	13:07	157 152-161	2059	153 146-156	5/2
2.50	28:56	1:39	13:14	157 152-161	2078	146 110-158	2/3
2.63	30:21	1:24	11:14	156 153-158	1751	154 150-158	2/3
2.75	31:42	1:21	10:49	162 157-166	1752	156 152-160	5/4
2.88	33:09	1:27	11:40	168 165-171	1959	156 154-160	7/0
3.00	34:25	1:16	10:08	171 168-173	1733	160 156-162	3/8
3.13	35:32	1:07	8:57	171 167-172	1530	163 156-170	4/8
3.14	35:42	10	8:29	170 170-170	1441	171 168-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 172 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	158	3	33:24	11:02
Walk	6.4	107	0.1	2:18	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.33%	More
800m	5:05	10:14	41.70%	More
1km	6:22	10:15	43.41%	More
Mile	10:21	10:21	45.39%	More
5k	35:18	11:22	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.25
5km	35:17	11:21	45.38
5M	58:26	11:41	44.80
10km	1:13:34	11:50	44.52
10M	2:01:49	12:11	44.54
Half	2:42:11	12:23	43.97
20M	4:13:59	12:42	44.49
Mara	5:38:09	12:54	44.56

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