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Wed 4th Aug 2021 at 7:31pm by AJLB

Run > General
  • Time
    27:14
  • Miles
    5.04
  • Min/mi
    5:24
  • Pacing
    94.6%
  • WAVA
    86.66
  • Stride(cm)
    161
  • Cals
    334
  • Cadence
    185
  • BPM
    140
  • %MHR
    82
  • B/mi
    758
  • Asc(m)
    6
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 135/147bpm [699b/mi] 63cal 11.59/12.67mph
2) 1m - 5:39(5:39/m) 143/151bpm [807b/mi] 74cal 10.63/11.63mph
3) 1m - 5:25(5:25/m) 142/150bpm [769b/mi] 68cal 11.08/11.54mph
4) 1m - 5:29(5:29/m) 141/147bpm [774b/mi] 66cal 10.93/11.25mph
5) 1m - 5:18(5:18/m) 140/150bpm [742b/mi] 61cal 11.33/12.19mph
6) 0.04m - 13(5:02/m) 148/151bpm [744b/mi] 2cal 11.94/12.59mph
5:11 5:39 5:25 5:29 5:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 +4 5:25 117 75-137 634 189 186-204 10/4
0.50 2:39 1:18 5:12 140 136-143 728 187 184-188 0/1
0.75 3:58 1:19 5:14 143 139-147 749 186 184-190 0/1
1.00 5:15 1:17 5:07 140 137-143 716 185 184-186 0/4
1.25 6:39 1:24 5:36 140 132-148 784 184 182-188 0/1
1.50 8:08 1:30 5:59 146 142-150 873 181 180-184 8/0
1.75 9:31 1:23 5:31 145 136-151 800 183 182-188 6/0
2.00 10:53 1:22 5:29 141 137-144 774 183 180-186 1/0
2.25 12:14 1:21 5:24 139 133-143 752 183 182-188 2/0
2.50 13:39 1:24 5:37 141 138-145 791 184 180-186 0/1
2.75 14:57 1:18 5:12 145 141-149 755 185 182-188 1/0
3.00 16:18 1:21 5:25 142 138-150 770 185 184-188 2/0
3.25 17:42 1:24 5:34 143 140-145 796 184 182-188 3/0
3.50 19:01 1:20 5:19 142 138-147 754 185 184-188 1/0
3.75 20:27 1:25 5:42 139 136-143 791 183 182-184 1/0
4.00 21:48 1:21 5:24 141 138-143 761 184 182-186 0/1
4.25 23:08 1:20 5:20 140 137-146 746 185 182-188 0/2
4.50 24:28 1:20 5:21 139 136-144 745 185 184-188 0/3
4.75 25:51 1:23 5:31 140 139-141 773 185 184-188 0/2
5.00 27:05 1:15 4:59 142 137-150 707 190 186-194 0/1
5.04 27:19 14 5:22 148 146-151 794 190 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 5:38

  • Cadence Distribution

    185 avge / 204 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 66.37% More
    800m 2:34 5:09 74.45% More
    1km 3:12 5:08 78.41% More
    Mile 5:10 5:10 83.33% More
    5k 16:47 5:24 85.62% More
    5 miles 27:00 5:24 86.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 87.84
    5km 16:18 5:15 88.20
    5M 27:00 5:24 86.71
    10km 34:00 5:28 85.93
    10M 56:18 5:38 85.14
    Half 1:14:58 5:43 84.34
    20M 1:57:23 5:52 84.18
    Mara 2:36:17 5:58 84.47
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