Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 3rd Aug 2021 at 5:12am by jelly

Run > General
  • Time
    1:38:29
  • Miles
    8.80
  • Min/mi
    11:11
  • Pacing
    38.3%
  • WAVA
    49.92
  • Stride(cm)
    86
  • Cals
    771
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1558
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 127/153bpm [1565b/mi] 58cal
2) 0.62m - 7:27(11:59/m) 136/157bpm [1630b/mi] 60cal
3) 0.62m - 8:10(13:09/m) 123/142bpm [1617b/mi] 55cal
4) 0.62m - 6:53(11:05/m) 142/155bpm [1574b/mi] 57cal
5) 0.62m - 6:43(10:48/m) 147/158bpm [1589b/mi] 59cal
6) 0.62m - 6:39(10:42/m) 147/170bpm [1574b/mi] 58cal
7) 0.62m - 6:32(10:31/m) 143/155bpm [1503b/mi] 52cal
8) 0.62m - 7:12(11:36/m) 138/152bpm [1600b/mi] 52cal
9) 0.62m - 6:41(10:45/m) 142/158bpm [1526b/mi] 52cal
10) 0.62m - 6:33(10:33/m) 149/162bpm [1572b/mi] 56cal
11) 0.62m - 6:57(11:12/m) 147/161bpm [1646b/mi] 56cal
12) 0.62m - 7:05(11:24/m) 140/148bpm [1596b/mi] 46cal
13) 0.62m - 6:40(10:44/m) 140/155bpm [1504b/mi] 44cal
14) 0.62m - 6:16(10:04/m) 155/170bpm [1561b/mi] 58cal
15) 0.1m - 1:01(10:04/m) 150/157bpm [1510b/mi] 8cal
7:39 7:27 8:10 6:53 6:43 6:39 6:32 7:12 6:41 6:33 6:57 7:05 6:40 6:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 118 66-136 1399 174 166-178 2/1
0.50 11:16 8:18 +4:54 33:13 132 104-153 4384 158 82-176 5/1
0.75 14:15 2:59 11:56 130 110-155 1552 167 154-174 13/6
1.00 17:04 2:49 11:14 131 111-157 1473 170 164-174 10/9
1.25 20:06 3:03 12:11 137 113-151 1668 162 110-182 7/11
1.50 25:17 5:10 +1:39 20:41 126 89-138 2605 152 84-174 15/3
1.75 30:30 5:14 +1:52 20:55 119 98-142 2489 158 86-176 6/16
2.00 33:06 2:36 10:23 132 104-149 1371 174 172-178 10/5
2.25 35:59 2:53 11:33 144 136-154 1664 162 80-174 9/10
2.50 38:45 2:46 11:04 140 127-155 1548 174 168-180 6/2
2.75 41:25 2:39 10:38 147 136-158 1562 174 168-176 0/9
3.00 44:12 2:48 11:10 147 144-151 1642 171 86-178 11/10
3.25 46:51 2:39 10:34 146 139-157 1543 172 86-176 8/8
3.50 49:30 2:39 10:37 154 141-170 1634 174 172-176 6/7
3.75 52:12 2:42 10:48 140 131-152 1512 174 168-178 10/1
4.00 54:51 2:40 10:38 141 132-147 1500 173 168-176 2/1
4.25 57:30 2:39 10:35 144 133-153 1524 175 172-178 2/3
4.50 1:00:08 2:38 10:30 145 134-154 1523 174 170-178 3/4
4.75 1:02:52 2:44 10:55 136 131-143 1486 173 172-174 3/1
5.00 1:06:01 3:09 12:37 133 126-144 1679 151 84-174 3/3
5.25 1:08:41 2:40 10:40 147 130-158 1567 170 168-174 3/3
5.50 1:11:21 2:41 10:43 142 135-149 1521 167 132-174 3/3
5.75 1:13:59 2:38 10:32 142 132-152 1495 169 84-176 0/2
6.00 1:16:41 2:42 10:47 148 139-158 1597 171 162-174 2/7
6.25 1:19:19 2:38 10:31 151 142-162 1587 171 168-178 2/11
6.50 1:21:59 2:40 10:42 146 138-155 1562 167 134-178 2/6
6.75 1:24:50 2:50 11:21 144 133-155 1635 167 130-176 3/3
7.00 1:27:39 2:49 11:16 145 132-160 1634 156 84-170 3/3
7.25 1:30:31 2:52 11:28 140 128-147 1604 164 134-174 3/3
7.50 1:33:28 2:58 11:51 137 130-141 1623 165 124-200 3/2
7.75 1:36:24 2:56 11:42 138 133-145 1616 157 80-172 3/2
8.00 1:38:57 2:33 10:13 142 137-150 1450 169 166-176 3/3
8.25 1:41:19 2:22 9:27 157 147-166 1483 173 170-180 3/4
8.50 1:43:46 2:27 9:50 158 151-170 1552 169 168-172 2/2
8.75 1:46:27 2:41 10:43 149 145-155 1597 167 84-174 4/3
8.80 1:46:56 29 10:02 148 143-154 1485 162 84-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 12:33
    15 5.4% 14:15
    15 6.7% 13:51
    14 5.0% 19:02
    13 8.7% 15:28
    11 7.3% 13:27

  • Cadence Distribution

    167 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 170 8.4 1:31:45 11:19
    Walk 10.5 115 0.4 11:36 30:22
    Still 0.1 - - 4 -
    Pause 3.2 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.90% More
    800m 4:47 9:38 44.78% More
    1km 6:01 9:42 46.39% More
    Mile 10:01 10:01 47.65% More
    5k 33:29 10:47 49.78% More
    5 miles 54:13 10:51 50.18% More
    10k 1:07:16 10:50 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.59
    5km 32:40 10:31 51.02
    5M 54:05 10:49 50.31
    10km 1:08:06 10:58 50.03
    10M 1:52:46 11:17 49.79
    Half 2:30:09 11:28 48.85
    20M 3:55:08 11:45 49.09
    Mara 5:13:03 11:57 48.85

Photos

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