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Sat 31st Jul 2021 at 9:05am by Tazsedai

Run > parkrun
  • Time
    32:02
  • Miles
    3.14
  • Min/mi
    10:12
  • Pacing
    88.3%
  • WAVA
    48.82
  • Stride(cm)
    94
  • Cals
    380
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1590
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 135/146bpm [1523b/mi] 68cal 5.32/5.87mph
2) 0.62m - 6:26(10:21/m) 152/160bpm [1574b/mi] 76cal 5.8/6.51mph
3) 0.62m - 5:49(9:22/m) 164/173bpm [1537b/mi] 72cal 6.4/6.76mph
4) 0.62m - 6:17(10:07/m) 163/178bpm [1648b/mi] 80cal 5.93/6.8mph
5) 0.62m - 6:16(10:05/m) 166/178bpm [1673b/mi] 82cal 5.95/7.06mph
6) 0.03m - 13(7:39/m) 168/169bpm [1286b/mi] 2cal 7.84/6.91mph
7:00 6:26 5:49 6:17 6:16 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 124 97-139 1488 161 116-170 0/2
0.25 2:59 1:29 11:51 134 130-136 1588 162 150-170 1/3
0.38 4:21 1:22 10:57 138 133-143 1511 166 160-172 1/3
0.50 5:45 1:24 11:13 141 137-144 1582 168 164-170 2/2
0.63 7:03 1:18 10:21 142 138-146 1470 168 164-172 2/2
0.75 8:23 1:20 10:39 144 141-146 1534 167 162-170 2/1
0.88 9:40 1:17 10:18 150 143-155 1546 170 164-176 7/0
1.00 10:57 1:17 10:15 155 152-157 1589 171 164-176 2/2
1.13 12:16 1:20 10:36 156 154-159 1655 171 168-174 4/0
1.25 13:30 1:14 9:48 157 154-159 1539 170 168-172 4/1
1.38 14:42 1:12 9:38 159 156-162 1532 171 166-176 2/3
1.50 15:52 1:09 9:16 165 160-168 1529 171 166-176 2/3
1.63 17:04 1:12 9:36 165 160-171 1584 168 160-174 0/5
1.75 18:11 1:08 9:01 166 163-171 1496 171 166-174 0/3
1.88 19:23 1:11 9:30 164 162-166 1557 172 168-176 3/4
2.00 20:36 1:13 9:46 162 160-166 1583 172 170-174 3/6
2.13 21:46 1:10 9:24 161 158-165 1513 172 166-176 3/3
2.25 22:56 1:10 9:19 162 161-164 1510 174 172-176 3/1
2.38 24:24 1:28 11:41 160 155-164 1869 152 86-174 5/1
2.50 25:42 1:19 10:29 171 162-178 1791 172 168-176 2/1
2.63 27:11 1:29 11:49 165 156-171 1949 159 118-172 3/1
2.75 28:21 1:10 9:21 167 164-171 1561 166 84-176 3/1
2.88 29:39 1:18 10:24 164 159-168 1706 153 84-178 4/2
3.00 30:50 1:11 9:27 166 164-170 1569 166 130-174 3/4
3.13 31:57 1:07 8:59 166 163-168 1492 174 172-176 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 10:18

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 3.1 30:47 10:05
    Walk 3.9 117 0.1 1:16 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.07% More
    800m 4:37 9:17 44.36% More
    1km 5:49 9:21 45.80% More
    Mile 9:24 9:24 47.99% More
    5k 31:36 10:10 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.38
    5km 31:41 10:12 48.85
    5M 52:27 10:29 47.87
    10km 1:06:02 10:38 47.38
    10M 1:49:22 10:56 47.09
    Half 2:25:36 11:07 46.77
    20M 3:48:00 11:24 46.40
    Mara 5:03:34 11:35 45.91

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